Hey loveys!I hope you’re all having a fantastic week! I will admit that all day I kept thinking that tomorrow is Friday… wah wahhh…. it’s only Thursday. But for some reason the week has been going by really quickly.
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My (Mostly) Healthy Life…: HIIT, Interval Training & A Giveaway!
July 31, 2013Great first day of the CF Kids and CF Teens Summer Programme. Lots of new and eager faces keen to learn more about CrossFit. Some even stayed for extra work after class!5 Week Summer Programme begins Tuesday 30th July.The summer programme will be headed up by Primary School Teacher and CrossFit Kids Qualified Coach Spud Allen.CF Kids (7-11 yr old) – 9.30 – 10amCF Teens (12-16 yr old) – 10.15 – 11amTues 30th JulyThurs 1st AugTues 6th AugThurs 8th AugTues 13th AugThurs 15th AugTues 20th AugThurs 22nd AugTues 27th AugThurs 29th AugSummer membership = £40 (10 classes = £4 per class)Weekly = £10 (£5 per class)Drop in = £6This is open to members and non-members, to book your places email info@dragoncrossfit.com.*** Saturday morning there will now be 1 WOD at 9 am only!
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H.I.I.T / Dragon CrossFit / Fire Breathing Fitness / Crossfit In Cardiff …
HIIT Me With Your Best Shot Posted by classtivity on July 31, 2013 I. Love. Fitness.
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Measuring your body weight sucks…It really, really does. It’s a poor metric of what is going on inside your body, and use of it as a metric leads to many of our diet myths and fallacies.Have you ever heard people say that they massively increased their calories and their weight didn’t budge?I did that.During my 7 weeks off from weight training, fasting and dieting, my weight barely changed, going from 176 to 174. Heck, when you look at those numbers alone you may even say I’m lucky – blessed with the genetics to eat whatever I want and still lose weight.
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click to enlarge and printHey POPsters!I wonder how many of you are battling feelings of sadness versus pure joy over the fact that this is the last POP HIIT printable of the month that I get to torture you with for a while.This workout is very fun and many of them can be done without any equipment! I’m editing the video right now so as soon as I get that up, you will understand what to do.As for cardio! Gym goers, give me 1 mile on the treadmill! My homies, you get to do Bikini Blaster 1
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After 2 Years of Paleo 3 Comments Monday, July 29th, 2013 Written by: Christopher E. AnthonyDear Robb Wolf,My better half explained the Paleo diet to me in a very simple way. She said, “Look, you’re a nomad with a sharp stick. You can eat anything you can dig up, knock off a tree, or kill.” I said, “OK, I’ll read Paleo Solution.” I’m glad I did. Your book was an enjoyable and life changing read. It’s been almost two years and I would like to share some of my results:Within six months I lost 50lbs and completely changed the way I interpret food. By day four I no longer needed antacids. I’ve lived on all types for the past 25 years.
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Supercharged 12-Minute HIIT Workout Jul 29, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Dips3.
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Supercharged 12-Minute HIIT Workout Jul 29, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Burpees2. Dips3.
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Summer Vegetable Omelette (310 calories) vegan Low-Calorie Stir Fry (250 calories) vegan Spiced Cauliflower (225 calories) vegan Quinoa bowl (300 calories) vegan Vietnamese spring rolls (100 calories each) Warm halloumi salad (400 calories) vegan Summer vegetable soup (200 calories) Coriander falafel in pitta bread (370 calories) As you might have noticed if you’re a regular reader, I’ve been following the 5:2 intermittent fasting method for a few months now. As I’ve done so, I’ve been gathering a collection of suitable low-calorie, vegetarian and vegan recipes – one of the best ways for me to make sure I stay on track is to create interesting dishes within the low calorie restrictions.As well as reducing calories, I’ve been trying to use fast days as an excuse to cut back on dairy (I eat far too much cheese!) and also on sugar, so I hope these are generally healthy recipes. I’ll be adding to this list as I develop more recipes which are suitable for fast days.A bit of background on intermittent fastingThe principle behind intermittent fasting is to restrict your calorie intake quite dramatically, but only some of the time. Common fasting patterns include:5:2Probably the most common variant, where you eat a normal diet five days a week, and restrict your calories to 500 per day on the other two (non-consecutive) days.
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Rachel Cotterill: Vegetarian Recipes for Intermittent Fasting Diets
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
From Memorial Day to Labor Day, basil is constantly on hand in our kitchens. We blend it into garlicky pestos, sprinkle it over grilled pizzas, and toss whole leaves into our fresh salads. It’s hard to find a summer dish that isn’t improved by a handful of this bright, fragrant herb. If you’re in need of a few new ideas to trim back an enormous pot or use up that second bunch you couldn’t resist buying, take a look through these 10 favorite recipes for inspiration.
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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