Don't make HIIT into a miss! – Health & Fitness Advisory

July 5, 2013
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The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so popular recently. Its devotees claim that it gets you lean and trim in less time. This program might not be for everyone and it is worth taking time to examine it more closely before you commit to HIIT.HIIT is a way of training that uses short intervals of exercise at maximum intensity, interspaced with longer intervals of exercise at a more moderate intensity. The idea is that because you keep pushing yourself beyond your normal aerobic limits you increase the amount of calories burnt during and after the session as it takes longer for your body to recover.

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Don't make HIIT into a miss! – Health & Fitness Advisory

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Don't make HIIT a miss! – Health & Fitness Advisory

July 5, 2013
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The main reason that most people start a new diet, exercise program or keep fit routine, is to lose weight. Ask any one of them which is the perfect way to drop pounds and the usual answer will be, “as quickly as possible.” This is why high intensity interval training, or HIIT, has become so popular recently. Its devotees claim that it gets you lean and trim in less time. This program might not be for everyone and it is worth taking time to examine it more closely before you commit to HIIT.HIIT is a way of training that uses short intervals of exercise at maximum intensity, interspaced with longer intervals of exercise at a more moderate intensity

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Don't make HIIT a miss! – Health & Fitness Advisory

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Intermittent Fasting And Fat Loss ~ free belly fat solution

July 4, 2013
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Intermittent fasting has become a popular way to use your body’s natural fat-burning ability to lose fat in a short period of time. However, many people want to know, does intermittent fasting work and how exactly does it work? When you go for an extended period of time without eating, your body changes the way that it produces hormones and enzymes, which can be beneficial for fat loss. These are the main fasting benefits and how they achieve those benefits.

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Intermittent Fasting And Fat Loss ~ free belly fat solution

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Can't Hold Us POP HIIT 2 – Blogilates

July 4, 2013
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click here to enlarge and printOh boy! If you thought We Can’t Stop was bad, you don’t even know my friend. You don’t even know. This is your Can’t Hold Us POP HIIT 2 Workout for Thursday on the #thisisMYJULY calendar.I just did this one last night and it left me looking like this:If you have a gym, you’ll need 2 sets of dumbbells ( I had 10?s and 12.5?s), a big squishy ball or med ball, and a bench or step. If you’re at home, well I’ve gotcha covered!

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Can't Hold Us POP HIIT 2 – Blogilates

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Episode 5 – The One With John Romaniello – Fiit Professional

July 3, 2013
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In this episode Brett interviews his US buddy and fitness expert John Romaniello.John Romaniello, one of the most highly regarded experts in the fitness industry, has written for a myriad of publications, ranging from Men’s Health to Fast Company, and has been featured as an expert on a number of television programs, including Good Morning America.Romaniello is an angel investor in addition to his writing, and serves as an advisor to nearly a dozen fitness and tech companies. He’s also the author of the New York Times bestseller, Man 2.0 Engineering the Alpha.John is also the head fitness advisor to Fitness and all round legend – Arnold Swarzneggar.In this episode we talk about everything from our MASSIVE night out in VEGAS (WARNING – funny story) To how John produced an online marketing launch that reached $460k in sales in only 3 days. John also explains the origin story on how he became a fitness advisor to quite possibly the most noted figure in the fitness industry – the Governator. We also talk about how to start your very own ONLINE COACHING Business, where the industry is heading and LOADS MORE

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Episode 5 – The One With John Romaniello – Fiit Professional

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16-8 Hour Intermittent Fasting – MotleyHealth®

July 2, 2013
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Save and Share: 84220Eat for 8 hours, then no eating for 16 hoursAccording to Hugh Jackman, the 16-8 Intermittent Fasting method of eating is “all the rage“. This system of eating is easy on paper – you eat all your meals in an 8 hour window, and then “fast” for the next 16 hours. Does this system really work?

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16-8 Hour Intermittent Fasting – MotleyHealth®

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Tabata Interval Training Music – DEMO

July 2, 2013
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Click Image To Visit SiteIf you are here, then you are probably well aware of the benefits of this incredible FOUR MINUTE WORKOUT:TABATA INTERVALS send your Metabolic Rate through the roof, Giving your body no choice but to SCORCH FAT.Most weight-loss programs cause a loss of muscle tissue. TABATA Training calls for QUICK MUSCLE RECOVERY, which orders toned muscle fibers from the body, rather than burning muscle as energy.By increasing the amount of oxygen the body can consume during strenuous exercise, You increase your aerobic capability. The MORE OXYGEN the BETTER.By increasing the amount of energy the body can produce w/out oxygen (when out of breath), High Intensity Performance in Enhanced… Go FASTER for LONGER.In 1996, Japanese fitness researcher Dr. Izumi Tabata set up an experiment to compare the effectiveness of:Studying two groups of professional speed skaters for 6 weeks, Tabata assigned one group to a workout consisting of 20 second bursts of maximum intensity exercise (w/10 seconds of recovery time), and another group to a standard 60 minute steady state aerobic workout.

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Tabata Interval Training Music – DEMO

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Brad Pilon John Barban

July 2, 2013
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Brad pilon john barban. According to Bob Barban, Your Adonis Fantastic Proportion Product is allowed to be the most sexy appear some guy can have. Waistline and shoulder area is a large package in terms of attractiveness. Which i mentioned above contrary to the typical advice that huge neck plus a modest waistline are the most engaging physique

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Brad Pilon John Barban

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TRISTUPE.COM: Do It Like A Man : Intermittent Fasting

July 2, 2013
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An ex-colleague read my #HealthyPuasa blog entry and sent me an email. I must say I am totally honored that she reads my blog! In the email, she asked me about doing fasting and she read a book about it. However, the book did not offer any guidance on how to start. Here is her email (name removed) and my response

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TRISTUPE.COM: Do It Like A Man : Intermittent Fasting

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We Can't Stop POP HIIT 1 – Blogilates

July 1, 2013
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click to enlarge and printHello there POPsters!Are you ready for your first POP HIIT Printable? I created 9 routines this month that you can take with you to the gym and fill out as you go. A lot of you have been asking what I do at the gym, and I thought this would be a good month to show you! When I am not teaching or practicing Pilates, I do HIIT (high intensity interval training) workouts. In fact, the routine above is straight out of my fitness journal and prettified for your enjoyment

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We Can't Stop POP HIIT 1 – Blogilates

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