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There’s a reason Tabata training has been dubbed the “4-minute fat-burning miracle workout.” Doing as little as one Tabata (4 minutes) can increase your aerobic capacity, anaerobic capacity, VO2 max, resting metabolic rate, and can help you burn more fat (and make you look 200 percent leaner) than a traditional 60-minute aerobic workout. Plus, you don’t need any equipment at all! In fact, using only your body is even more efficient since it eliminates time spent fumbling with buttons or tools.The moves in this workout are simple to do but cause some seriously heavy breathing—which is important since 20-second work intervals don’t allow much time for gradually building up your heart rate. Tabata Training Details Begin with a brief warm-up (spend 3-5 minutes with some basic moves like marches, stationary squats, and arm circles to prep your body)
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Home Tabata Workout: Blast Fat in 4 Minutes | Shape Magazine
HIIT for the Holidays | Shape Magazine
July 25, 2013
Try this do-anywhere, 15-minute fat-blaster to stay slim (and sane) during the holiday season and beyond Promo Subtitle Try this no-gym, 15-minute fat-blaster to stay slim and sane this season. By Jessica Smith Image Alt Text woman holiday shopping Title Text HIIT for the Holidays Media Folder: Media Root Cardio Topics: fat-burning workouts healthy holidays HIIT
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Known as the closest thing we have to a fitness miracle, the Tabata interval workout is loved by researchers and fitness pros alike for its unparalleled fat-torching abilities and simplicity. To do a “Tabata,” simply pick an exercise and set a timer for 20 seconds on and 10 seconds rest. Do the exercise as hard as you possibly can for 20 seconds and then rest for 10, repeating 8-20 times total.
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High-intensity interval training (HIIT) describes any workout that alternates between intense bursts of activity and fixed periods of less-intense activity or even complete rest. For example, a good starter workout is running as fast as you can for 1 minute and then walking for 2 minutes. Repeat that 3-minute interval five times for a 15-minute, fat-blasting workout. It sounds too simple to be effective, but science doesn’t stretch the truth.
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8 Benefits of High-Intensity Interval Training (HIIT) | Shape Magazine
Hi Everyone!Do you have 10 minutes to get a stronger, healthier, more toned body? 
One round of this workout takes only 10 minutes, but it should get you sweating. If you have time you can repeat the workout, or even break it up and go through it a couple of times throughout the day.
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Melissa Bender Fitness: 10 Minute HIIT Interval Bikini Body Toning …
KB USA KettleBellsIf the masses are flocking to a specific trend then it goes without saying that there are also companies supplying equipment to fuel the fire.Needless to say, the high intensity interval training, and, directly related, endurance event craze, has spurred new and exciting equipment. Both well-established industry veterans and newcomers to the dance have provided the oxygen, kindling and fuel necessary to keep the blaze roaring. And you can certainly guess that the bottom line is burning up.“Sales have definitely been growing and we have been able to reach out to new market segments,” said Amber Shaputis, Marketing director at MoveStrong Functional Fitness Equipment.
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IHRSA – Home – Market for HIIT, endurance event training is on fire
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