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Workout Wednesday: HIIT | FOX13Now.com
Immortal HIIT Workout – 12 Minute Athlete
Immortal HIIT Workout Jul 24, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Dive bomber push ups3. Jump lunges4. Elevated knee touches5
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The Bargain Blonde: My HIIT Cardio Routine
The amazing Sarah Fragoso (of Everyday Paleo fame) has done it again. Not only has she come out with another cookbook, she came out with an incredible Italian cookbook. Everyday Paleo Around the World: Italian Cuisine. That’s right, I said Italian!
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Robb Wolf – Everyday Paleo Around the World: Italian Cuisine
Hall of Fame POP HIIT 7 Routine – Blogilates
Click to enlarge and printHey guys!!!Hope you had fun reading my 30 Random Facts About Me post! Here is your POP HIIT 7 Hall of Fame! You’ll need a big swiss ball and a barbell. I am using a 40 lb. If you’re new to weights I suggest to 20 or 25
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Intermittent Fasting Does It Really Work? – Health Recipes Fitness
About Christopher Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts
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Get Ripped!For crying out loud, get off the elliptical! If you want to get ripped, then it’s time to intensify your cardio with High Intensity Interval Training (HIIT).HIIT is short in duration (ie. today’s workout is only 15 minutes)- which is great for saving time! It may be short in duration, but it is UBER INTENSE! Meaning BALLS TO THE WALL!
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North of Here: A little HIIT circuit
On Saturday I was feeling a little buzzed and energised and wanted to smash out some cardio, but didn’t want to do my usual stair sprints or weights. You seem I’m still missing my Crossfit style sessions… So I thought I’d do a HIIT circuit style session. What the heck is that you may ask…
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