August, 2013 | Warrior Fit Boot Camp Fitness Fun!

Get healthier in just 12 minutes per week with the Tabata technique

August 29, 2013

Leave a comment

Pin It (NaturalNews) The human body was designed for movement, and even in a sick society most people recognize the importance of exercise. Sadly, many people never get further than that realization. Too many Americans don’t exercise at all, because they think it takes too much time or is too hard. After seeing too many people give up on their exercise plans after a few short months, many doctors are recommending an exercise routine from Japan called “Tabata.” This method of exercise can be as short as four minutes per session and research has proven it to be very effective for people of all fitness levels.HistoryThe Tabata technique is named after Dr. Izumi Tabata, a physiologist from Japan

Continue at source:

Get healthier in just 12 minutes per week with the Tabata technique

Be Nice and Share!

HIIT TRAINING FOR RAPID MUSCLE GAIN – Empower Network

August 29, 2013

Leave a comment

What is HIIT?HIIT stands for high intensity interval training. HIIT is a method of working out in which you alternate low intensity moderate training for higher intensity training. High intensity training usually has less rest in between sets, and you are often working at very intense levels, whether is lifting more weight than you’re usually accustomed to, or sprinting harder than you would normally.

HIIT TRAINING FOR RAPID MUSCLE GAIN – Empower Network

Be Nice and Share!

Intermittent Fasting Foundations > Added To Subscriber List …

August 29, 2013

Leave a comment

Intermittent Fasting Foundations > Added To Subscriber List Downloads PageBy Callie | August 28, 2013 – 7:24 pm | Weight Loss Dieting ebook “Intermittent Fasting Foundations” has been added to the “Subscriber List Downloads” page. Ebook covers What is the feast and famine diet? The beginning of the feast & famine diet, The benefits of the feast & famine diet, Getting yourself ready to begin, Common beginner mistakes, A Sample feast day, A sample famine day, Shopping guidelines, Incorporating the feast & famine diet into your lifestyle longterm and Conclusion – Tips to begin your diet journey today. Personal Use

View original article:

Intermittent Fasting Foundations > Added To Subscriber List …

Be Nice and Share!

Effective fat burning workout, HIIT – Learn why – Warrior Bootcamp …

August 29, 2013

Leave a comment

HIIT (High Intensity Interval Training) is still a relatively new phenomenon in the fitness world, some people claim it is the quickest and most efficient way to lose fat fast, while others still prefer going for a light jog or a walk. What Is HIIT HIIT stands for high intensity interval training, which means you perform a high intensity interval (+80% max heart rate) followed by a low intensity interval. The most common HIIT technique is a 30 second sprint followed by a 1 minute walk. The intervals are usually repeated for 10-15 minutes. A light warm up is recommended due to the increased chance of injury associated with high intensity activity, a 5-10 minute warm down is also recommended.

Taken from:

Effective fat burning workout, HIIT – Learn why – Warrior Bootcamp …

Be Nice and Share!

Group Coaching with John Romaniello – 20 Percent Off | Fitocracy …

August 28, 2013

Leave a comment

Posted by Fitocracy on Aug 28, 2013 **This program will be 20% OFF from Facebook Offers. You can claim this offer directly here** Hey there! I’m John Romaniello.I’m excited.

Jump to original:

Group Coaching with John Romaniello – 20 Percent Off | Fitocracy …

Be Nice and Share!

Does Intermittent Fasting Really Help You Lose Weight? / Nutrition

August 28, 2013

Leave a comment

Fad diets are nothing new, but with the breakout success of the 5:2 diet, also called the fast diet, weight-loss hopefuls around the globe are turning to an unusual way of eating. Under the program’s guidelines, dieters eat normally for five days of the week and then limit themselves to just 500 calories for women, or 600 calories for men, on the other two days. The plan is based on a concept called intermittent fasting, and supporters report dramatic weight-loss results. But does this diet really work?The EvidenceThe fast-diet trend originated in the UK, and according to that country’s National Health Services website, research on fat-loss benefits is lacking. The NHS reports that in one study of 30 obese women, participants did lose weight when fasting one day a week.

Link to original –

Does Intermittent Fasting Really Help You Lose Weight? / Nutrition

Be Nice and Share!

Circuit vs. Classic Strength Training, Which System is More …

August 28, 2013

Leave a comment

When you build a circuit training routine, don’t forget: There are lot’s of metabolically demanding kettle- bell exercises to spice things up. There are probably a dozen of reasons why people train. Many of them are really good: Wanting to stay healthy, to live longer, or to excel in your sports. Of others, however, I am not so sure whether they are actually worth pursuing, or do you think training to look like a walking stick to make it to the catwalk was a “good” motivation to go to the gym? Personally I don’t think so and that’s partly why I am hesitant to judge a workout by the amount of energy it may burn.

Excerpt from –

Circuit vs. Classic Strength Training, Which System is More …

Be Nice and Share!

Fast-Paced Playlist for HIIT – Shape

August 28, 2013

Leave a comment

Tired of shuffling through the same songs every time you hit the gym? This fall, refresh your tunes—and fitness routine—with a motivating and mood-boosting playlist. Each of the seven songs below pair perfectly with our effective and efficient plyometrics plan, which you can download and print right here.With steady yet accelerated tempos of 120 to 130 BPM’s, you’ll maintain a fast pace while transitioning between moves without missing a beat.

Credit:

Fast-Paced Playlist for HIIT – Shape

Be Nice and Share!

Tabata Training – A Fit Mamas Dream Come True | Fit Fly Mamas

August 28, 2013

Leave a comment

View post:

Tabata Training – A Fit Mamas Dream Come True | Fit Fly Mamas

Be Nice and Share!

Booty Burner Tabata Workout – Nutrition Nut on the Run

August 28, 2013

Leave a comment

Hello there! It’s about time I show up for the week, huh? It’s already Hump Day Workout Wednesday for heaven’s sake! Let’s get to it already.Who likes tabata training!?

Link –

Booty Burner Tabata Workout – Nutrition Nut on the Run

Be Nice and Share!

Warrior Fit Testimonials

First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.

Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight. At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does! Thank you!! - Theresa F.

The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.

When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do. It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished. I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy. - Jami L.