My Training Metabolic Group Coaching In our Metabolic Group Coaching program you can achieve the body transformation you’ve been searching for in a minimum of 3 workouts per week. In an industry where personal training has become more accessible than fast food chains, Tyler English Fitness has developed our unique approach to Metabolic Training in a large group personal training atmosphere. Our Metabolic Group Coaching clients train daily Metabolic Strength and Metabolic Conditioning sessions that rotate throughout the week. In these training sessions clients work in groups of 15 – 35, follow a group class with a certified fitness coach who demonstrates, instructs and motivates you through 45 minutes of high intensity training. Our STRENGTH or Metabolic Resistance Training sessions are designed in an alternating set or circuit training format using a wide variety of exercises using bodyweight, dumbbells, resistance bands, suspension training systems, kettlebells, med balls and sandbags.
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
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