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shine or set.: hiit

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How I began IF – 18 months ago! My blood results, after 12 months on IF: Finally got to see the doc yesterday (4/4/13), to get the results from my recent fasting blood test – taken on the day exactly 12 months since I began IFing, 27th Febrary. He’d been on holiday for a week, and then it took a couple of days to get an appointment. BP 127/79 – which he described as ‘perfect’Cholesterol: HDL 1.7, LDL 3.1Total cholesterol/HDL ratio 2.9The doc said these results were as good as he’d ever seen

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intermittent fasting – my blood results after 12 months

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Farm to Gym Challenge: Liberation from the Industrial Food System 2 Comments Thursday, August 15th, 2013 Hey folks! I’m really excited to try to charge you all up about this idea I’ve got at the end of this post. As part of the Ancestral Health Symposium for 2014, nutritionist, farmer, and author Diana Rodgers and I did a presentation called, “Liberation from the Industrial Food System”. We’ve got a short recap of the talk here and will post the video link as soon as it’s available

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Farm to Gym Challenge: Liberation from the Industrial Food System

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You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate On September 11, 2001, passenger jets struck the Twin Towers, leveling them, killing thousands of New Yorkers, and traumatizing tens of thousands more. Among those directly affected, but not killed, by the attack were 1700 pregnant women. Some of those women developed post traumatic stress disorder, some did not.

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You Are What Your Mother and Father (and Grandmothers and Grandfathers) Ate

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Your body is all you need | fit8 Functional Intelligent Training

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Hi friends.Thanks for your comments on my Debbie Downer post. It definitely makes me feel better that I’m not the only one who lets it all build up and then, well, you know what happens. We don’t have to talk about it again.I taught a spin class yesterday morning.Favorite new song to my playlist is Get Lucky (feat. Pharrell WIlliams)

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IDEA World Fitness Convention- A Glimpse at the Sessions and a …

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Sponsored Diesel. Tabura. Bodyweb. These are just three of Crunch’s classes based on HIIT that will deliver a seriously toned bod without spending hours and hours at the gym.Used by high-performance athletes and trainers, High Intensity Interval Training (HIIT) packs as much intense energy as possible into as little time as possible.And, Crunch is giving Well+Good readers a FREE 7-day pass to try a handful of HIIT classes, and anything else that catches your eye.Take a tour of the classes we’re dying to try… Click here to sign up for your 7-day class pass now!

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Your FREE 7-day pass to Crunch's HIIT classes! | Well+Good NYC

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Battle Ropes – Tabata style training and HIIT at its best | HQH …

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Week 3 Eat Stop Eat Results (intermittent fasting) – ZuLu MuScle …

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I live and breathe breadmaking. I’m an evangelist who would like everyone to make his or her own bread. I want to demystify breadmaking and show it as the easy everyday craft that it is. To this end I endeavour to make my recipes as simple and as foolproof as I possibly can.I call my blog ‘No bread is an island’ because every bread is connected to another bread. So a spicy fruit bun with a cross on top is a hot cross bun

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intermittent fasting for 18 months – now discharged by the lung clinic

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