Robb Wolf – Meals for the Week – Paleo Comfort Foods: 2

September 6, 2013
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Meals for the Week – Paleo Comfort Foods: 2 Friday, September 6th, 2013 We’ve had a touch of the time crunch in our world lately. It’s times like these that only further drive home the importance of planning ahead and equipping yourself with healthy food so that you can maintain high energy levels and solid mood when life challenges you. At present, we’re gearing up for the release of our second book later this month (Quick and Easy Paleo Comfort Foods), running our gym full-time, preparing to head to the Save Your Bacon Weekend in Swoope, VA, all while having a climbing, growing, teething 8 ½ month old at home. Needless to say, having healthy food choices on hand is tantamount to our eating well at home.

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Robb Wolf – Meals for the Week – Paleo Comfort Foods: 2

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CARB CYCLING & INTERMITTENT FASTING – Free and Fit with Lish

September 6, 2013
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CARB CYCLING & INTERMITTENT FASTING – Free and Fit with Lish

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Tabata: is this workout worth the pain? (Sunday Telegraph) | Jake …

September 5, 2013
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“You’ve got to psyche yourself up,” says Richard Scrivener, 31, an implausibly muscular health, fitness and nutrition instructor at a gym in Islington, north London. “You’ve got to give it all you’ve got, push yourself, hammer it. When I fire up the music and we’re pumped up, and I’m screaming at you, the roof will lift off. There’ll be so much energy

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Tabata: is this workout worth the pain? (Sunday Telegraph) | Jake …

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Is Intermittent Fasting Healthy? | New Sun Cookies

September 5, 2013
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Is Intermittent Fasting Healthy? Posted By: admin calories, diets, fasting Intermittent fasting has experienced growing popularity with dieters, and there is some research to back up dieters’ claims.According to researchers at the Longevity Institute at the University of Southern California, limited periods on a starvation diet can reduce the activity of Insulin-Like Growth Factor 1, more commonly referred to as IGF-1. This important hormone governs the activity rate of cells within the body and is activated by caloric intake. Periods of fasting or extremely limited food intake can allow the systems that produce IGF-1 to reduce activity or shut down temporarily, creating an added boost for your metabolism when regular eating habits resume. You may enjoy increased fat burning power for an extended period after the end of the fast.Different fasting styles for different needsIn some cases, the most effective way to reduce the load on IGF-1 production within the body is a starvation diet for a few weeks.

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Is Intermittent Fasting Healthy? | New Sun Cookies

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Buy cheap online John Romaniello- Final Phase Fat Loss 20 : Does …

September 5, 2013
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John Romaniello- Final Phase Fat Loss 20 : Does Hoodia Work To Increase MetabolismDoes Hoodia Work To Increase MetabolismFor those attempting to lose weight and increase their metabolism, you might have heard about a supplement called Hoodia and are wondering if it works to increase metabolism. Hoodia is extremely a natural appetite suppressant, originally utilized by hunters in the Kalahari Desert to suppress hunger during long hunting trips. Hoodia is the name of the loved ones of 13 Hoodia plants, Nonetheless only one plant has the weight loss effects so widely claimed – Hoodia Gordonii. Hoodia Gordonii from Kalahari contains a molecule, patented by the South African Council for Scientific and Industrial Research, known as P57. This molecule is said to control appetite by sending a signal to the brain that you may well be full, even if you have not eaten anything

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Metabolic Resistance Training Done Right | – TrainWithFinishers.com

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit back in 2011:I’ll set out a block of time and read every single word of his newsletter he sends out to all his certified trainers.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon. But first, check out this study…Italian researchers compared what they called “High Intensity Interval Resistance Training” (HIRT) against traditional resistance training. (Reference: J Transl Med

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Metabolic Resistance Training Done Right | – TrainWithFinishers.com

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Truth about Metabolic Resistance Training | – TrainWithFinishers.com

September 5, 2013
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Truth about Metabolic Resistance Training | – Comments on

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon. But first, check out this study…Italian researchers compared what they called “High Intensity Interval Resistance Training” (HIRT) against traditional resistance training. (Reference: J Transl Med

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Truth about Metabolic Resistance Training | – Metabolic Finishers

September 5, 2013
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You’ll probably call me a nerd for this, but I’m like a little kid at the candy store every month when I get my TT Trainer newsletter info from my fitness coach, Craig Ballantyne.Here’s a classic pic of Craig B and I at the very first TT Summit:I’ll set out a block of time and read every single word of his newsletter.I don’t know how Craig Ballantyne does it, but he always seems to find the most cutting-edge fat burning studies before me…… and I’m subscribed to dozens of fitness newsletters.And he may have found the best study yet…More importantly, this study is going to help you increase post-exercise calorie afterburn by 450%.It’s great to see the science catching up to support the type of workouts that he has been publishing online and in Men’s Health magazine for over a decade.Consider this the New Rule of Metabolic Resistance Training.Because quite frankly, MOST “MRT” workouts are not true metabolic resistance training. In fact, I’ve seen loopholes in many programs published on the web and magazines. I’ll get to that soon.

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Truth about Metabolic Resistance Training | – Metabolic Finishers

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Robb Wolf – Is Your Inner Coach A Moron?

September 5, 2013
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Is Your Inner Coach a Moron? 3 Comments Thursday, September 5th, 2013 Written by: Sarah StrangeSometimes we do really idiotic things to ourselves that we wouldn’t ever wish on anyone else. I think we do it unconsciously; feeling like it’s totally normal and reasonable until someone else points it out to us, or we look at it in a greater context with detachment.

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Robb Wolf – Is Your Inner Coach A Moron?

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