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Redline HIIT for 9-3-2013 – PRIDE Conditioning
September 3, 2013
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Labor Day HIIT Workout – 12 Minute Athlete
September 2, 2013
Labor Day HIIT Workout Sep 2, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Box jumps2. Elevated push ups3. Walking lunges4. V upsBonus: 100 Elevated knee touches——————————————————Happy Labor Day!Leave your reps in the comments below
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The Ultimate Weight Loss Circuit – Metabolic Resistance Training …
September 2, 2013
If you’re short on time but still want to fit in an effective training session—especially if your goal is fat loss—metabolic resistance training (MRT) is tough to beat. With this training style, the goal is to maximize caloric expenditure while also increasing your metabolic rate. There are many different ways to structure an MRT session, but generally speaking, circuit training lends itself well to this approach.Here, you’ll find two different examples of the same MRT session—one for beginners and another for intermediate/advanced trainees. Perform the workout on three non-consecutive days per week, for four weeks. It’s designed to take about 25 minutes during the first two weeks and even less time after that.How it works: Beginners will perform 1 set of A1, rest for 30 seconds; perform 1 set of A2, rest for 30 seconds; perform 1 set of A3, and then rest 60 seconds before repeating the mini-circuit 2 more times
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The Ultimate Weight Loss Circuit – Metabolic Resistance Training …
Resistance Training is Medicine: | Hybrid Fitness Blog
September 2, 2013
Postdocs in CS, IR, Machine Learning, Data Analysis at HIIT …
September 1, 2013
Many postdoc positions at Aalto U. and U. of Helsinki in Algorithms, Bioinformatics, Human-Computer Interaction, Information retrieval, Logic, Machine Learning, Networks, and Statistical Data Analysis. Apply by Sep 30.At: HIIT Location: Helsinki, Finland Web: www.hiit.fi/postdoc-call-2013 Application deadline Sept 30, 2013, 3:00 p.m
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Postdocs in CS, IR, Machine Learning, Data Analysis at HIIT …
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