Gain Muscle, Lose Fat (just a guess)

September 13, 2013
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A little over 7 weeks has gone by since my dreadful DXA scan.
If you remember, it was the scan that ended my brilliantly thought-out  7 week experiment of “what would happened if I stopped training and stopped fasting?”.
Nothing good happened in that experiment – I lost 7 pounds of muscle and gained 5 pounds of fat.
But now, I’m back in form.
And I’m going to take this opportunity to really explore the importance of knowing your body. Specifically, I want to talk about the importance of knowing your measurements.
Most people know their weight… some even guess at their body fat, but it’s still the minority of people who actually track their measurements…. which isn’t a good thing.
Case in point – It’s been about 7 weeks of fasting and training, and my weight hasn’t changed…at all.  It has fluctuated between 174-176 for the last 7 weeks. Which would drive me absolutely crazy, […]

Original post by Brad Pilon

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Gain Muscle, Lose Fat (just a guess) | Brad Pilon's 'Eat Blog Eat'

September 13, 2013
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A little over 7 weeks has gone by since my dreadful DXA scan.If you remember, it was the scan that ended my brilliantly thought-out  7 week experiment of “what would happened if I stopped training and stopped fasting?”.Nothing good happened in that experiment – I lost 7 pounds of muscle and gained 5 pounds of fat.But now, I’m back in form.And I’m going to take this opportunity to really explore the importance of knowing your body. Specifically, I want to talk about the importance of knowing your measurements.Most people know their weight… some even guess at their body fat, but it’s still the minority of people who actually track their measurements…. which isn’t a good thing.Case in point – It’s been about 7 weeks of fasting and training, and my weight hasn’t changed…at all.  It has fluctuated between 174-176 for the last 7 weeks. Which would drive me absolutely crazy, except I know my measurements.

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Gain Muscle, Lose Fat (just a guess) | Brad Pilon's 'Eat Blog Eat'

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I Have Never Felt Healthier in My Life

September 13, 2013
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I Have Never Felt Healthier in My Life It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me here. I’ll continue to publish these each Friday as long as they keep coming in.

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I Have Never Felt Healthier in My Life

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John Romaniello- Final Phase Fat Loss 2.0 | 1Note Blog

September 12, 2013
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John Romaniello- Final Phase Fat Loss 2.0Posted onSeptember 12, 2013byadminJohn Romaniello- Final Phase Fat Loss 2.0 The is really a health and fitness plan which was designed for those who are trying to lose the last 7 – 10 pounds, those who have extra fat in various body parts, or those who would like to get very very lean. John Romaniello is a Ny based personal trainer, coach, exercise innovator, author, and fitness model. He is famous for getting the best abs in the fitness business. As a trainer and coach, he has helped a large number of people achieve and surpass their fat loss goals. Because he’s been living and doing work in the brand new York area, he has had the chance to train a great number of actors, musicians, producers and models.

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John Romaniello- Final Phase Fat Loss 2.0 | 1Note Blog

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Mayweather – Canelo At Port O’ Call Saturday, Sep. 14

September 12, 2013
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Join us at Port O’ Call on Saturday night for Mayweather vs Canelo! This promises to be the best match we have seen in a long time.Tons of prizes, giveaways, and more for this incredible event!

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Original post by George

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Robb Wolf – Fight or Flight

September 12, 2013
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Fight or Flight 1 Comment Thursday, September 12th, 2013 Guest post by: Tyler MintonI woke up on the cold bathroom floor. I knew I hadn’t fallen asleep, but couldn’t remember exactly at what point I had pulled myself out of the tub filled with hot water and epsom salt. After taking a minute to climb to my feet, I find my way to the scale. My eyes are shaky so I lean closely to see a dreadful number; 175. Still five pounds away from my goal

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Robb Wolf – Fight or Flight

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Natalie Tries: Hiit Girl | Sportsister

September 12, 2013
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No, I’m not having a momentary spelling blip, that is definitely Hiit with two ‘I’s. Hiit actually stands for High Intensity Interval Training, and if you’ve seen Kick Ass you’ll certainly be feeling as hard-core as Chloe Moretz’s character of the same name after 30 minutes of this!The studio, exclusively for women, is a vision in pink. Pink walls, pink exercise balls, pink mats – it’s a girly girl’s dream. But it doesn’t exactly scream intensity.

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Natalie Tries: Hiit Girl | Sportsister

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Exercise at Home Series: 5 Reasons Most Women Fail | Fit Women …

September 11, 2013
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2 Flares2 Flares × Exercising from home is really no different than working out at a gym or boot camp, the BIG difference is usually the one you make big. Some women like working out in the privacy and comfort of their own homes, others are embarrassed when starting a program, and yet others are grossed out by sweat, germs, and others using the same equipment in general. I own a women’s fitness boot camp and I am a big believer in community, whether offline or online, I think it’s great to join in SOME type of group that encourages and supports each other.

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Exercise at Home Series: 5 Reasons Most Women Fail | Fit Women …

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Resistance Training | Kathy Owens's Empower Network Blog

September 11, 2013
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Resistance TrainingThe best approach however is to combine both cardio exercise with strength training so you get the best of both worlds. This is referred to as metabolic resistance training, because it builds muscle and stamina to increase your metabolic rate.Guidelines from the National Strength and Conditioning Association suggest that there should be at least one rest day but not more than three between working each muscle group. At a minimum, a resistance training session that works the entire body could be completed Monday and Thursday or Tuesday and Saturday.Strength training works best if you work with a professional personal trainer. He will be able to put together a plan based on your body type, current fitness level and goals. Resistance training is one of the most important exercise routines you can do for your self.

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Resistance Training | Kathy Owens's Empower Network Blog

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Fitness Articles – HIIT – Men's Fitness

September 10, 2013
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Working out benefits all muscles, including your heart: Medicine & Science in Sports & Exercise reports that both high-intensity interval training (HIIT)—short bursts of all-out effort, like battling-rope slams (shown), alternated with periods of lighter work or rest—and weight training improve insulin sensitivity while also reducing the risk of cardiovascular disease. If you’re already lifting, throw some HIIT into your workouts; you might just enjoy it!

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Fitness Articles – HIIT – Men's Fitness

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