Because I deserve it

September 10, 2013
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I want this car. I read about it. I stare at pictures of it late at night. Every aspect of it is perfect in my eyes, but the simple truth is, I cannot afford this car.
That is the truth, and it is the only truth that matters.
Sure, we can debate all the reasons why I can’t afford this car – I don’t make enough, or I’m bad with money. Maybe it’ my parents fault. Maybe I already own 5 sports cars. We can theorize and try to find a deeper blame, but the simple, unemotional truth is – Right now, at this present time,  I cannot afford this car.
But man… do I ever want this car.
I know what color I want (white), what interior I want (red), I even know what rims I want (black).
And, I can think of all the reasons I should have this car.

Most importantly – I […]

Original post by Brad Pilon

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Because I deserve it | Brad Pilon's 'Eat Blog Eat'

September 10, 2013
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I want this car. I read about it. I stare at pictures of it late at night. Every aspect of it is perfect in my eyes, but the simple truth is, I cannot afford this car.That is the truth, and it is the only truth that matters.Sure, we can debate all the reasons why I can’t afford this car – I don’t make enough, or I’m bad with money. Maybe it’ my parents fault

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Because I deserve it | Brad Pilon's 'Eat Blog Eat'

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Shore to Run: HIIT in the Morning

September 10, 2013
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If you were wondering whether the title of this post got it’s inspiration from Jay-Z “Can i Get A..” you’d be right. I go for the corny-meets-swagger thing whenever I have the chance. Anyway!

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Shore to Run: HIIT in the Morning

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Puma Fitness: Kicks, Gear & the 4 x 4 HIIT Workout | Dietitian On …

September 10, 2013
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Puma Fitness: Kicks, Gear & the 4 x 4 HIIT Workout | Dietitian On …

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HIIT Cardio Workout – Tabata High Intensity Interval Training – Ahmad

September 10, 2013
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HIIT Cardio Workout – Tabata High Intensity Interval Training – Ahmad

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HIIT Cardio Workout – Tabata High Intensity Interval Training

September 10, 2013
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HIIT Cardio Workout – Tabata High Intensity Interval Training

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Interval Tuesday H.I.I.T / Dragon CrossFit / Fire Breathing Fitness …

September 10, 2013
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September 10, 2013A) Dynamic Upper Body Warm UpExplosive Push UpsB) Upper Body Strength SupersetFloor Press (bodyweight) – ME/ME/ME supersetStrict Chin Ups (bands if needed) – 3 sets x 8 – 12 repsC) WOD6 Rounds (18 minutes)90 seconds work : 90 seconds rest200m Sprint (starting on the deck)Max. L-Sit HoldD) MobilitySHARE THIS

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Interval Tuesday H.I.I.T / Dragon CrossFit / Fire Breathing Fitness …

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Robb Wolf – The Paleo Solution – Episode 199

September 10, 2013
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Episode 199 3 Comments Monday, September 9th, 2013 Download Episode HereDownload a transcript of this episode hereTopics:[9:40] High Potassium Levels [14:20] Paleo For Someone With Obesity [20:18] Paleo For Nonagenarians (Age In Their 90’s) [28:32] The Over-Mineralization Theory Of Aging [36:02] Aloe Vera Juice [39:38] Nuts And Seeds With Diverticulitis [43:15] Effect Of Chewing On Tooth And Gum Health  [46:21] Dandyblend Questions:1. High Potassium levels in bloodstream-related to Paleo diet?Leslie says:Hi Robb:So my question is, could my potassium level of 5.7 (high normal is 5.3) be caused by my diet?I have been following the Paleo diet/lifestyle for more than two years now-any so-called cheats are few and far between. My diet is rich is greens-fresh, raw, organic, sautéed, roasted-and lean, mostly organic protein sources. I also eat my share of raw nuts, fruits and berries but completely avoid grains and legumes-dairy consumption occasional and to the best of my ability, grass fed.I am an extremely fit 55 year old woman who has worked out her entire life-started doing Crossfit 2 1/2 years ago. I feel great since I changed my diet; my energy has increased, I am sleeping better AND I am still making gains in the gym

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Robb Wolf – The Paleo Solution – Episode 199

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Monday-September 9, 2013-Strong Tabata Workout – BodyBlogs …

September 9, 2013
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I woke up feeling slightly flat and just did not feel like hitting the full bodyweight workout. I decided instead to make it a Tabata day! That turned out to be the right choice. After the stretching regimen, I had a good, challenging, solid, BUT short workout! I did, however, substitute the rope jumping for the Tabata cardio, which I have to get back to

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Monday-September 9, 2013-Strong Tabata Workout – BodyBlogs …

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10 Reasons Why This P90X Cast Member Switched To The Daily Hiit

September 9, 2013
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10 Reasons Why This P90X Cast Member Switched To The Daily HiitPosted onSeptember 9, 2013byJoe BovinoI have a long history with P90X.In addition to appearing as a cast member in the Arms & Shoulders DVD, I participated in the test group, became an early success story, used the program over the years to stay in shape, coached others, and consider its co-creator, fitness celebrity Tony Horton, a close personal friend who’s as good as it gets.But, truth be told, I prefer The Daily Hiit workouts to P90X these days. Here are 10 reasons why:1. It’s NewI’m P90X’d out. P90X works by creating muscle confusion to overcome fitness plateaus, but it doesn’t confuse my muscles like it used to.

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10 Reasons Why This P90X Cast Member Switched To The Daily Hiit

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