Tabata training protocol | Men's Fitness UK

October 31, 2013
Leave a comment

How it works This quickfire workout uses Tabata training, a method developed in Japan that trains your body’s aerobic and anaerobic systems at the same time. Doing the circuit under Tabata rules will burn fat and improve your VO2 max (the maximum volume of oxygen you can use during exercise). It will also induce excess post-exercise oxygen consumption (EPOC), which gives your metabolism a boost after your finish exercising and encourages further fat loss. In Tabata training you perform each exercise by counting time rather than reps.

View original – 

Tabata training protocol | Men's Fitness UK

Be Nice and Share!

Daily Workout TV: Thursday 31.10.2013 Daily HIIT Workout (Day 31 …

October 31, 2013
Leave a comment

If you want to see results, follow these rules:1. Do the workouts every day posted.2. Do all of the repetitions.3.

More:  

Daily Workout TV: Thursday 31.10.2013 Daily HIIT Workout (Day 31 …

Be Nice and Share!

4 HIIT Moves to Add To Your Workout | KnowMoreTV

October 31, 2013
Leave a comment
Thumbnail

It’s tough to let go of sunny summer runs in the park, but you can make sure your fall and winter indoor workouts are a ‘HIIT’ by adding High Intensity Interval Training (HIIT) to your routines. These workouts combine 30 second intervals of plyometrics—explosive muscle moves also known as ‘jump training’—with cardio ‘recovery’ intervals.HIIT is popular because it cuts your sweat session time in half because you’re doing double the work in short spurts. Athletes and martial artists use plyometrics to increase speed, power, and performance. They’re used in the fitness field to get great results fast

Source:  

4 HIIT Moves to Add To Your Workout | KnowMoreTV

Be Nice and Share!

October 31 – Terrorfest Tabata | Hanscom Warrior Training Center …

October 31, 2013
Leave a comment

Warmup:3 Gassers then 3 rounds of 10 Open Hip mountain climbers, 5 situps, and 10 leg swingsMobility:Pre-WOD ~ Facing wall squatsPost-WOD ~ Athlete’s Choice****You: I’ll take “Post WOD” for 400 please.Alex Trebeck: The partially organic, semi-solid or colloid substance which you would reference as a description of the way your body feels after Terrorfest Tabata.You: I don’t think I can say that word on Television…Alex Trebeck: No, I’m sorry the correct response is “Jello”.**Skill:Push/pushup bracing – elbows track close to body (no chicken wings), create “torque” by twisting palms into ground (external rotation)Strength:Weighted pushups (45/25)Full range of motion (chest to ground and back to full extension)Place plate on athlete’s upper back/centered on midline of shoulder blades.5 reps EMOM for 7 minutes. Partner atheletes, stagger partners by 30 secondsWOD: Terrorfest Tabata (5 exercises for 2 minutes each – it’s only 10 minutes…)Tabata is 20 seconds of work… 10 seconds of rest… Terrorfest Tabata is 20 seconds of work and 10 seconds of “rest”. “Rest” position for burpees is down in the pushup plank position. “Rest” position for both ab exercises is legs straight out, toes pointed, feet 6 inches from ground.

Link – 

October 31 – Terrorfest Tabata | Hanscom Warrior Training Center …

Be Nice and Share!

Total Fatigue HIIT Workout – 12 Minute Athlete

October 30, 2013
Leave a comment
Thumbnail

Total Fatigue HIIT Workout Oct 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Bulgarian split squats (R)3. Tuck jumps4. Bulgarian split squats (L)5

Read this article: 

Total Fatigue HIIT Workout – 12 Minute Athlete

Be Nice and Share!

How To Make Peanut Butter Cups — Cooking Lessons from The Kitchn

October 30, 2013
Leave a comment
This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Pin it


Open Slideshow

This is how you win friends: make them homemade peanut butter cups. Peanut butter plus chocolate is always a winning combo, of course, but peanut butter cups are really the ne plus ultra of what the duo can accomplish. Made from scratch, they seem almost magical — how did that creamy peanut butter filling get in there? But it’s not magic! In fact, it’s quite simple.

READ MORE »

Be Nice and Share!

Start Intermittent Fasting Today! | Dr. Sara Solomon

October 30, 2013
Leave a comment
Thumbnail

October 29, 2013 | By Dr. Sara Solomon Sign up for my Intermittent Fasting Tutorials directly to your inbox! The purpose of this email series is to help you find a fasting protocol that works best for your lifestyle so you can effortlessly maintain a lean physique 365 days a year.In this email series, I will be addressing the following:The research and theory behind fasting Fasting protocols (ie. 16/8, 20/4, alternate-day, 24 hour fasts, 5:2, etc) Fasted training Supplementation Flexible dieting How to survive your fasts FAQs >

Continue reading:

Start Intermittent Fasting Today! | Dr. Sara Solomon

Be Nice and Share!

Green Tea and Resistance Training Promote Weight Loss – Jade Monk

October 29, 2013
Leave a comment

Green Tea and Resistance Training Promote Weight Loss and Increase Metabolism Posted on Tuesday, October 29th, 2013 at 7:31 pm.The American Botanical Council has published a study researching the effects green tea, paired with resistance training, can have on weight loss and metabolism boosts in overweight or obese women.Researchers in Sao Paulo, Brazil have completed a study which they believe helps prove that green tea promotes weight loss and overall loss of body fat, among other changes. This is especially true, according to the researchers, when green tea consumption is coupled with a resistance training program. The team of researchers studied 36 sedentary women, ranging in age from 20 to 40 years old. Each woman had a body mass index score (BMI) over 25.For 4 weeks prior to the study, each woman ate 1,200 calories each day, giving enough time for their metabolic processes to adapt. Then, the women were sorted into 4 different groups

Excerpt from: 

Green Tea and Resistance Training Promote Weight Loss – Jade Monk

Be Nice and Share!

Green Tea and Resistance Training Promote Weight Loss and …

October 29, 2013
Leave a comment

Green Tea and Resistance Training Promote Weight Loss and Increase Metabolism Posted on Tuesday, October 29th, 2013 at 7:31 pm.The American Botanical Council has published a study researching the effects green tea, paired with resistance training, can have on weight loss and metabolism boosts in overweight or obese women.Researchers in Sao Paulo, Brazil have completed a study which they believe helps prove that green tea promotes weight loss and overall loss of body fat, among other changes. This is especially true, according to the researchers, when green tea consumption is coupled with a resistance training program. The team of researchers studied 36 sedentary women, ranging in age from 20 to 40 years old.

Originally posted here:  

Green Tea and Resistance Training Promote Weight Loss and …

Be Nice and Share!

Here's a great reason to get out of bed this weekend. | Mamamia

October 29, 2013
Leave a comment

Link to article: 

Here's a great reason to get out of bed this weekend. | Mamamia

Be Nice and Share!