10 Seconds of Rest, 50 Seconds Max Reps*5 Minutes Per Round*Total Time: 20 Minutes Round 1: Cardio Blast 1. Cross Jacks2. Frogger3. Russian Kicks4
See the original article here:
Melissa Bender Fitness: Full Body Sculpting: 20 Minute Fat Burn HIIT
Melissa Bender Fitness: Full Body Sculpting: 20 Minute Fat Burn HIIT
October 15, 2013
Leave a comment
<![CDATA[.recentcomments adisplay:inline !important;padding:0 !important;margin:0 !important;]]><![CDATA[ /* <!– VigLink: http://viglink.com –> var vglnk = key: ’49cdd6637a16ce2ffa28f6a31f3e8657′ ; (function(d, t) var s = d.createElement(t); s.type = ‘text/javascript’; s.async = true; s.src = ‘//api.viglink.com/api/vglnk.js?key=’ + vglnk.key; var r = d.getElementsByTagName(t)[0]; r.parentNode.insertBefore(s, r); (document, ‘script’)); <!– end VigLink –> jQuery(document).ready(function($) $(“.flexslider”).flexslider(controlsContainer: “#genesis-responsive-slider”,animation: “fade”,directionNav: 1,controlNav: 1,animationDuration: 250,slideshowSpeed: 10000 ); }); <!–stats_footer_test–> st_go(blog:’29518999′,v:’ext’,post:’12023′); var load_cmc = function()linktracker_init(29518999,12023,2);; if ( typeof addLoadEvent != ‘undefined’ ) addLoadEvent(load_cmc); else load_cmc(); ]]>
See original article here:
He and She Eat Clean: Monday Night HIIT – Football Inspired High Intensity Interval Training ” /> Monday Night HIIT – Football Inspired High Intensity Interval Training Fall is definitely in the air! The football season is well under way. Why not get in on the action with a football inspired HIIT (High Intensity Interval Training) cardio routine? Here’s one of our new favorites: Monday Night HIIT Some High School football fields to not allow you to access the actual field; however, they will let you use their track.
Continued –
Monday Night HIIT – Football Inspired High Intensity Interval Training
This is episode 14 of Evil Sugar Radio. In this episode, we interview Amir Siddiqui, a Dubai-based trainer who brings both a scientific and artistic perspective to fitness. Referring to himself as a “fitness omnologist,” Amir adopts a philosophical approach to fitness.Amir touches on his approach to fitness, how he programs for his clients, training volume, deload weeks, intermittent fasting, low-carb diets, and his uncensored opinion on CrossFit. We had a touchy connection with Amir being in Dubai, so we had to axe quite a few portions of this. In others, we edited it to increase the volume of parts of Amir speaking
Link to original:
Episode 14: Strength Training, Fitness, Low-Carb, Intermittent …
Metabolic Resistance Training Workouts is the best workout program for fat loss. Click HERE for Discounted Price for Metabolic Resistance Training Workouts: …Video Rating: 2 / 5Related PostsTraditional Cardio Workouts Suck. Burn Twice The Fat With Metabolic Resistance Training (MRT)Boot Camp Workouts – Metabolic Resistance TrainingMetabolic Resistance Training WorkoutsNEW Metabolic Resistance Training 2.0 – Workout A
Link:
Metabolic Resistance Training Workouts + Bonus | Resistance …
Eat Meat and Save the Planet – Robb Wolf
October 12, 2013
Fundraiser Soiree Dinner and Harvard Lecture: “Eat Meat and Save the Planet” Saturday, October 12th, 2013 Hey everyone! We wanted to let you know about a great upcoming event:Upstairs at the Square – Fundraiser Soiree Dinner Following the Harvard lecture: “Eat Meat and Save the Planet”Please join The Savory Institute, Allan Savory, and Mat Lalonde PhD for a delectable soiree dinner event at Upstairs on the Square. The entire menu has been master-crafted by the skilled chefs at Upstairs to be deliciously gluten, grain, and dairy free. The meal will be comprised of the finest local ingredients and prepared to be both Paleo and Weston Price friendly. The 100% grass-fed ribeye steaks have been graciously donated by Savenor’s Butcher and Market, sourced from a multi-generational family ranch they work with in Maine. The beef is 21 days dry aged, an old-world process that maximizes both tenderness and flavor
Excerpt from:
High-Intensity Tabata Training Deemed An Effective Workout, Study …
October 12, 2013
Think you don’t have enough time for exercise? Good news: The body of evidence supporting short, high-intensity workouts continues to grow. According to a small new study commissioned by the American Council on Exercise (ACE), Tabata-style workouts done for just 20 minutes provide measurable cardio benefits.The time-friendly Tabata trend began with the Japanese speed skating team. Head coach Irisawa Koichi had been asking players to follow a training routine that involved alternating short periods of high intensity work with even shorter periods of rest. He asked training coach Izumi Tabata to analyze how effective this setup was.
Continue reading:
High-Intensity Tabata Training Deemed An Effective Workout, Study …
Twitter Response: Cardio, Intermittent Fasting & Gaining Muscle Posted on October 11, 2013 TweetYou ask, @jeffhalevy responds: Cardio, Intermittent Fasting & Gaining Muscle@DavidOltmans @MormonBradPitt @MyDopeyIdea @DragonaGustinXS Post navigation ? Previous
See original article here –
Cardio, Intermittent Fasting & Muscle by @jeffhalevy | Jeff Halevy
Corporate Wellness: Free Workout Friday – Tabata
October 11, 2013
NIFS Fitness Management can provide you great content on your preferred social platform. Connect with us via Facebook, Twitter, LinkedIn, or subscribe to our blog below to get expert advice on active aging and corporate fitness solutions, or general wellness topics for all ages.
Link –
- « Previous Page
- 1
- …
- 5
- 6
- 7
- 8
- 9
- …
- 11
- Next Page »
Find Warrior Fit
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Warrior Fit Facebook Page
Health & Fitness Magazine
Warriors Sweat & Laugh
Scavenger 100 Players
Warrior Fit APPROVED…Get some!
