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Today I am off to Key West for my sister-in-law’s bachelorette party and to run the half marathon at the Southernmost Marathon. I’ll be back with a full recap and hopefully a happy race story next week.I wanted to share a Halloween themed tabata workout that is great for when you don’t have a lot of time to workout or if you’re looking for a great way to burn fat. This workout was originally posted last year, but I thought it was perfect timing to share it again.Tabata workouts were created by the coach of the Japanese Olympic Speed Skating team. His last name was Tabata
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Melt Fat in Minutes with this HIIT RoutineNothing says fit like an all over toned body. While everyone has troublesome areas, and they may be tempted to spend all of their energy focusing on these areas, it is a common myth that you can actually spot-reduce fat. In fact, you have to melt fat all over, which isn’t really a bad thing if you think about it. Losing fat all over will give you a balanced, slim look that equates to an overall figure change.
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Five rounds for time of:12 Push press, 2x 15 lbs5 Flights of your stairs (or 1.5 mins interval cardio)8 Squats, 40 lbs1.5 minutes plank For those doing this less than 3 months: Feel free to substitute both the weights for push press and the 40 lbs squats with 20 lbs squats.Day 11 of 90 Day Makeover (great work!) Post time, food and water consumption to comments.See Daily Workout How to Video here:
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Daily Workout TV: Friday 11.10.2013 Daily HIIT Workout (Day 11 of …
For the past six months I’ve been researching supplements extensively. You see, I am in the process of starting a supplement company. My goal is to only offer supplements that are proven, beyond a shadow of a doubt, to provide immense benefits for the customers who purchase them. During my research, I stumbled across a guy named Sol Orwell. He has created the first non-biased guide on the subject of supplements. I’m actually using all of the findings in his guide to decide what supplements I want to offer through my company.
Sol took the time to do an interview where I picked his brain about supplements and the supplement industry.
Preview: He isn’t a fan of multi-vitamins, fat burning supplements, glutamine, and many other high-selling popular products. At the end, he even reveals what he takes and has his parents take as part of their supplement program.
Question 1: The first […]
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HIIT Workout for Pregnancy – Hot Mama Workout | Fit to Be Pregnant
I have one “New York minute” to publish this post as I have to jet to the airport — NYC, here we come! I didn’t want you to think I’ve completely forgotten about Workout Wednesdays, though, as I skipped last week’s WW post – sorry!Since I am going to be traveling for five days – without access to a gym or equipment – I created a quick workout to pack along with my boots, scarves… and raincoat. With ALL the walking that I know we’ll be doing, fitting in workouts is not a priority during this jam-packed vacation (oh, and the fact that there are 4 stitches in my thumb).That said, I like to be prepared to maintain my healthy lifestyle while I’m away from home, which includes packing homemade trail mix, sports bras, and a Tabata travel workout or two.What You’ll Needtimer — I use this Tabata Timer app on my phone Exercisesup/down planks (alternate arms) v-ups Notesto really feel the burn with plie squats, you can do plie jump squats Like Tabata training?Booty Burner Tabata Workout 20-minute Tabata Jump Rope Workout 20-minute Tabata Kettlebell Workout * * *What are your strategies for maintaining a healthy lifestyle while traveling or on vacation?Tagged as: 20-Minute Tabata Travel Workout, no-equipment workout, Tabata Training, Travel Workouts, Workout Wednesday
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Paleo Permaculture 5 Comments Wednesday, October 9th, 2013 Guest post written by: Conor O’HigginsTurning vegetarian is the best thing you can do for the environment.” Heard that one before? I used to believe it too. That was when I was living in a city and had never grown a scrap of food in my life. Since then, I’ve traveled the world, planted trees, started community gardens, and farmed fish. I learned something I’d like to share: it’s a myth that a vegetarian diet is more sustainable than an omnivorous one.
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Raging 12-Minute HIIT Workout Oct 9, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Wall balls2. Triceps push ups3. Tuck jumps4.
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