Leave a Reply Cancel reply Your email address will not be published. Required fields are marked * Name * Email * Website Please enter an answer in digits:eleven ? 5 = Comment You may use these HTML tags and attributes: Notify me of follow-up comments by email.Notify me of new posts by email.
Taken from:
Boot Camp Workouts – Metabolic Resistance Training | Lose 20 …
People who believe adopting a healthy diet is too hard are often the same ones who know absolutely nothing about nutrition principles. Education is a pillar of good life-long nutrition. The following paragraphs have some ideas that you can use to maximize your food.Instead of eating products made with white flour, eat whole grain foods. Refined flours or baked goods do not have as much protein as whole grain varieties
Continued here –
November 9, 2013 | By Dr. Sara Solomon Hotel Room HIITThanks to conveniently quick HIIT (High Intensity Interval Training) workouts and portable gym equipment (resistance bands and jump ropes), you never have to miss a workout, even when you travel! I designed this workout to fit into a tiny little hotel room.PLEASE LISTEN: Stop doing steady state cardio on the treadmill or elliptical, and replace it with HIIT! Research shows that fat loss is far greater from HIIT than from steady-state cardio, even when the HIIT workouts were half as long in duration. Why?
Visit site –
Home/Hotel Workout #35: Resistance Band HIIT (Shoulders) | Dr …
LONDON — For the past year, Stuart Adams has been fasting twice a week. While he has lost 15 pounds, the real reason he’s depriving himself is to stave off brain disorders including schizophrenia and Alzheimer’s disease.“There’s a virulent strain of madness running through my family, and I reckoned my chances of going down that route were pretty high,” said Adams, 43, a freelance translator and interpreter in London who learned of a possible link between Alzheimer’s and diet while watching a BBC documentary last year. “Anything that could help with that was of great interest.”Fasting two or more days a week is catching on as people seek ways to avoid a range of ailments linked to obesity, from dementia to cancer. Building on promising findings in studies of mice by the U.S. National Institute of Aging, researchers are planning the first studies in humans of fasting’s potential to stave off the onset of Alzheimer’s
This article is from:
Fasting studied for disease prevention; diet books not waiting for …
When it comes to fat loss many people choose to go the bodybuilding route but unfortunately it isn’t the most effective way to get results. Fitness athlete training is a much more functional way of getting fat loss results with methods for example high intensity interval training and metabolic resistance training. There were research studies done to prove fitness athlete training to be superior to classic bodybuilding strategies. Learn more about Wow Fitness.High intensity interval training (HIIT) is a form of sprinting where you run for a categorical effort for a short time then rest just before doing it again. HIIT periods can last for about 20 minutes maximum and this kind of training is very intense but produces great results.
Visit link:
Physical fitness Athlete Training Routines for Fat Loss – Website of …
A Few Good Snacks… 11 Comments Friday, November 8th, 2013 So last week was Halloween and let’s face it – some of the ‘treats’ that may have found (or are still finding) their way into your mouth are downright scary. Did you know that there are 25 ingredients in Plain M&M’s, 19 in a Snickers bar and 28 in an Almond Joy? And I don’t know about you but if I were going to write a recipe for something with ‘Joy’ in the name PGPR and Sodium Metabisulfite wouldn’t be top contenders for the ingredient list… Be afraid people. Be VERY afraid.Halloween aside healthy snack and treat options are few and far between and these days, life moves pretty fast. Eating on the go is the rule rather than the exception. Finding Paleo friendly foods that travel well, are nutritious, contain quality ingredients, and that aren’t laden with ‘natural’ sugars is quite a feat.
See original article here:
I’ve noticed a lot of information popping up about saturated fat, including its role in modulating Testosterone levels in men. Of course, the minute you say that saturated fats may increase testosterone most people say ‘and give you a heart attack’.Saturated fat can quickly divide people into being either pro (sat fat is super awesome) or con (sat fat will kill you).One thing I feel is really important to point out is that there is no such thing as ‘saturated fat’. There are saturated fats – more than two dozen different types of saturated fats exist, and while not ALL of them are present in high qualities in the typical average persons diet, the fact remains – they are all different.And while I don’t want to dive into the fat and testosterone research yet (I’m still working on it) I do want to make sure that people understand that there is no such thing as ‘saturated fat’I’ve asked Kurtis Frank and Dr.
See the article here:
We have already written about how to perform HIIT on the treadmill and how to perform HIIT on the rowing machine, and now is time to give some tips how to do the same using an elliptical trainer.As you probably know, HIIT or high intensity interval training is one of the best cardio exercises that one can do. This physical activity manages to boost the fats metabolism and to keep it raised for up to 48 hours after a workout. Therefore, it isn’t surprising why this is one of the most effective forms of cardio training for dropping excess pounds.However, to get the most of your HIIT session, you have to be familiar with the correct way of doing these exercises. As their name implies, high intensity interval trainings are intervals done at high intensity, meaning high-speed and very short breaks.Intervals can be done by anyone, regardless of their fitness level and endurance. The best about these exercises is that they you will only need 15-30 minutes per day for noticeable results
Original article:
How to correctly perform HIIT on the elliptical trainer – Best Home Gym
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
