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HIIT – High Intensity Training Gets Intense Results – Muscle & Fitness
HIIT – High Intensity Training Gets Intense Results – Muscle & Fitness
November 7, 2013
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By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle. Basically, it’s a technique that incorporates a weekly fast into your routine.
Original article –
Does Intermittent Fasting Work?Natural Revolution | Natural …
The Impact of Nutrition on Autoimmune Disease – Part 3 8 Comments Thursday, November 7th, 2013 Written by: Matt Baran-MickleBe sure to check out Part 1 and Part 2Metabolism and ImmunityThe obesity epidemic is widely recognized, and while the precise causes are not entirely clear, the presence of excessive nutrient intake and subsequent systemic metabolic dysfunction is not controversial. Obesity is frequently accompanied by a variety of conditions that are collectively referred to as the metabolic syndrome, including high plasma glucose, high plasma fatty acids/triglycerides, hypertension, and insulin resistance; immunological alterations in obesity are increasingly recognized as well, and the presence of chronic inflammation is a hallmark of the condition.(image: Kanneganti & Dixit, 2012)These immunological alterations are quite pronounced, and include the accumulation of activated lymphocytes and innate cells in obese fat tissue, and a depletion of Treg cells, as well as mucosal barrier disruption and dysbiosis. Recent work has begun to unravel the interrelation of immunity and metabolism, and provides some intriguing evidence for our developing understanding of autoimmune disease.Like every other cell, leukocytes require energy and metabolic substrate to maintain normal cellular function, and to divide and proliferate.
Original article:
Robb Wolf – Impact of Nutrition on Autoimmune Disease – Part 3
Does Intermittent Fasting Work? – Huffington Post
November 7, 2013
By Yuri Elkaim for U.S. NewsIntermittent fasting is something people either want to know about, should know about or have never heard of. Here’s a look at what it is and why it can be beneficial to your health.Research shows that those who eat less are generally healthier and live longer than those who eat more. Intermittent fasting is based on this principle.
Original link –
Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.Image remixed from Skylines (Shutterstock).This post originally appeared on James Clear’s blog.Of course, self-experimentation is exactly the opposite of how most of us want to approach things. We would prefer that someone hand us a one-page sheet with the answers to our problems and say “Do this and you’ll be good to go.” Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for us.Just to be clear, I’ve made my fair share of mistakes and have dismissed ideas without trying them in the past.
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Adopting a philosophy of self-experimentation can make a tremendous difference in your life. Choosing to experiment with new ideas can help you start a successful business. Choosing to experiment with sharing your work can launch your career as a writer or an artist. And choosing to experiment with different diets and workouts can help you discover a fitness and health strategy that works for you.Image remixed from Skylines (Shutterstock).This post originally appeared on James Clear’s blog.Of course, self-experimentation is exactly the opposite of how most of us want to approach things. We would prefer that someone hand us a one-page sheet with the answers to our problems and say “Do this and you’ll be good to go.” Furthermore, if someone shares an idea that seems outlandish or weird, most of us would rather dismiss it than experiment for six months to see if it can actually work for us.Just to be clear, I’ve made my fair share of mistakes and have dismissed ideas without trying them in the past.
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What I've Learned From Two Years Of Intermittent Fasting – Lifehacker
Intermittent Fasting: A Better Human's Guide – End of Three Fitness
November 6, 2013
So what is this whole intermittent fasting thing?Do you remember when I wrote about Bulletproof Coffee not too long ago? I HAD to checkout bulletproof coffee because of the claims, you know; a cup of coffee that will leave you energized for hours, eliminate any crashes, help you burn fat, gain muscle, defy gravity, etc..Well, that is what intermittent fasting is starting to sound like. Strategic meal planning (or skipping) that will help you gain muscle, lose fat and be the healthiest human on the planet…Sounds worthy of investigation for the End of Three Fitness Army!To drink the intermittent fasting kool-aid, or not to drink the intermittent fasting kool-aid, that is the question.But first, what am I talking about…inter-what? fast-who?What is intermittent fastingThe ‘F-word’ is a pretty scary word for most…Fasting.Do you turn into Betty White when you don’t eat (watch here if that doesn’t make sense)?
Link to article:
Intermittent Fasting: A Better Human's Guide – End of Three Fitness
The Fit Train: Workout Wednesday – Tabata Workout
November 6, 2013
Tabata HIIT (High Intensity Interval Training). Aw, how I love you. Short, challenging and effective.
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Intermittent fasting: Does it work? | Naturade
November 6, 2013
Have you heard of intermittent fasting? Basically, it’s a diet that involves a period of regular eating followed by one of fasting. The fast can last as long as 24 hours and involve only drinking water, black coffee or tea, or it can last for just eight hours. In other iterations, the fast period involves a restriction of calories – such as consuming only 600 calories on the fast day – which is much more feasible for many people
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