Lose Weight Fast: The One-Exercise, 10-Minute Fat-Burning Workout

December 31, 2013
Leave a comment

Is there a superfast workout I can get in before leaving the house in the morning? Something I can do in 10 minutes or less, before I head out to work? —JOSE C., MIAMI, FL We have one you can do in four minutes. Professor Izumi Tabata, a researcher at the National Institute of Fitness and Sports in Tokyo, found that brutally intense interval workouts lasting just four minutes improved endurance better than more conventional interval training—and they even increased fat burning

View the original here – 

Lose Weight Fast: The One-Exercise, 10-Minute Fat-Burning Workout

Be Nice and Share!

HII TECHNOLOGIES (HIIT): HII Technologies: An Over-Heated Stock …

December 31, 2013
Leave a comment
Thumbnail

Editors’ Note: This article covers a stock trading at less than $1 per share and/or with less than a $100 million market cap. Please be aware of the risks associated with these stocks.HII Technologies, Inc. (OTCQB:HIIT) is a Houston, Texas-based oilfield services provider. AES Water Solutions (“AES”), the primary operating subsidiary of HIIT, provides frac water management services (“Frac Water”) to large exploration and production (“E&P”) companies in Texas and Oklahoma

Original post:  

HII TECHNOLOGIES (HIIT): HII Technologies: An Over-Heated Stock …

Be Nice and Share!

Official 'four minute' tabata™ workout DVD launches in the UK | PRLog

December 31, 2013
Leave a comment
Thumbnail

Screen shot 2013-12-31 at 15.50.29PRLog (Press Release) – Dec. 31, 2013 – Imagine getting fit in just four minutes! It sounds like science fiction – but it’s actually science fact. tabataTM is the hot new workout scientifically proven to get you fit in just four minutes of intense exercise.Professional athletes like Team GB cycling and many Premiership clubs have long been fans, along with A-listers like Henry Cavill, Elle McPherson and Jessica Biel, plus X-Factor winner Sam Bailey.Now Olympic athlete Louis Smith has started using it – with dramatic results. He has undergone a startling transformations – all thanks to tabata TM.Louis Smith who won silver and bronze medals in the 2012 Olympics, dropped half a stone of bodyfat in just three weeks of doing these full bodyweight routines and is now looking ripped and lean, “Since starting tabataTM I feel amazing – the best I’ve felt for months

View original article:  

Official 'four minute' tabata™ workout DVD launches in the UK | PRLog

Be Nice and Share!

Robb Wolf – The Paleo Solution – Episode 211 – Guest: Chris Kresser

December 31, 2013
Leave a comment

About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

Source:  

Robb Wolf – The Paleo Solution – Episode 211 – Guest: Chris Kresser

Be Nice and Share!

Home Workout #42: Back in Shape HIIT | Dr. Sara Solomon

December 31, 2013
Leave a comment
Thumbnail

December 30, 2013 | By Dr. Sara Solomon Happy New Year!Kick off the new year the right way! My home workouts are quick and easy to include into your hectic schedule 365 days a year. Don’t fall into “the notorious New Year’s Resolution pattern” of joining a gym for 2 weeks and then falling off the bandwagon. The key to COMPLIANCE is selecting a program that you can MAINTAIN and ENDURE 365 days a year.

Read this article:

Home Workout #42: Back in Shape HIIT | Dr. Sara Solomon

Be Nice and Share!

Hey! How Do I Get Off This Thing? – Robb Wolf

December 30, 2013
Leave a comment
Thumbnail

Hey! How Do I Get Off This Thing? 12 Comments Monday, December 30th, 2013 The cookies are stale, the parties and gatherings are over, the holidays have come and gone for another year and the damage has been done.

Link: 

Hey! How Do I Get Off This Thing? – Robb Wolf

Be Nice and Share!

CrossFit Fire of the Gods: Intermittent Fasting Beats Traditional Diets

December 30, 2013
Leave a comment

Intermittent fasting or “scheduled eating” is a powerful strategy for shedding excess weight and reducing your risk of chronic diseases like diabetes, heart disease, and cancer Three major mechanisms by which fasting benefits your body include increased insulin sensitivity and mitochondrial energy efficiency; reduced oxidative stress; and increased capacity to resist stress, disease, and aging A recent human study confirmed that intermittent fasting was actually more effective for weight loss and improving insulin resistance than daily calorie restriction Intermittent fasting can also dramatically boost human growth hormone production, reduce inflammation, and lessen free radical damage—all of which have beneficial effects on your health To get started, consider skipping breakfast, and avoid eating at least three hours before you go to sleep. This should effectively restrict your eating to an 8-hour window or less each day http://fitness.mercola.com/sites/fitness/archive/2013/12/20/intermittent-fasting-weight-loss.aspxI have been doing IF to some degree or another for 3 years, and have found it is powerful for many reasons. One is it just breaks the habit of eating all the time. Two, it proved I don’t have to eat all the time to “get enough food” to perform well in workouts

Original source: 

CrossFit Fire of the Gods: Intermittent Fasting Beats Traditional Diets

Be Nice and Share!

Robb Wolf – Testimonial – Down 70lbs In 5 Months!

December 30, 2013
Leave a comment
Thumbnail

Testimonial: Down 70lbs In 5 Months! 3 Comments Monday, December 30th, 2013 Written by: DanI wanted to take a moment to share my story and the transformation I have undergone in the last 5 months. A transformation that is truly changed my life.Prior to going paleo I had tried just about every fad diet and exercise program known to man. I had tried many of the magic pill fat loss supplements. Problem was, I would see results for a few weeks, plateau then fall off the wagon and gain more weight than I started with

Original link: 

Robb Wolf – Testimonial – Down 70lbs In 5 Months!

Be Nice and Share!

my go-to HIIT workout. | girl meets life.

December 30, 2013
Leave a comment
Thumbnail

my go-to HIIT workout. With #LEAN14 starting in just a few days, I’m making sure to prepare with some of my favorite workouts.When it comes to cardio, I like to keep it short, sweet, and sweaty. I am not a long distance runner (nor do I want to be), and a girl can only listen to so much EDM before it all starts sounding the same. So HIIT – High Intensity Interval Training – is perfect for me. Not to mention it has a ton of benefits (read about them here).Here’s my go-to “Get Your Sweat On” HIIT treadmill workout.

Originally posted here: 

my go-to HIIT workout. | girl meets life.

Be Nice and Share!

End of 2013 HIIT Workout – 12 Minute Athlete

December 30, 2013
Leave a comment
Thumbnail

End of 2013 HIIT Workout Dec 30, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Box jumps2. Triceps dips3. Jump lunges4. Air squats5

Continued: 

End of 2013 HIIT Workout – 12 Minute Athlete

Be Nice and Share!