There are a wide range of workouts out there, but not all of them are the best choice when it comes to enhancing the weight loss process. While some exercise regimens increase your muscular mass and strength, others boost the weight loss process and transform your body into a fat burning furnace. One of these exercises specially designed for burning fat is Tabata Training.A Unique Type of Training ExerciseCardiovascular exercises (or cardio) are a very popular type of workout specially designed to stimulate the fat loss process and to provide your body with more endurance.

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Tabata Training: The Best Workout for Burning Fat ~ healthead

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20-Minute Total-Body Tabata Workout If You’ve Got 20 Minutes, You’ve Got Time to Tabata by Leta Shy 12/04/13 84 Reactions 5.6K Shares Print 5.2K 281 9 0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move.

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20-Minute Total-Body Tabata Workout | POPSUGAR Fitness

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Save8Favorite0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move. Rest up to 30 seconds between each eight-move Tabata series, but make sure you keep rest breaks short to keep your heart rate up

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20-Minute Total-Body Tabata Workout – FitSugar

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Save7Favorite0 If you think you don’t have time for a butt-kicking workout this holiday season, think again. Tabata, a form of high-intensity interval training, can burn up to 13 1/2 calories per minute, meaning just a short workout will leave you sweaty, full of energy, and ready to take on your packed day. Try this under-20-minute Tabata workout from Sports Club/LA trainer Judy Truong; she guarantees it’ll leave you feeling “like you’ve been at the gym all day.” After a few minutes of warmup, start with Tabata One, and do each exercise for 20 seconds, resting for 10 seconds before you move on to the next move. Rest up to 30 seconds between each eight-move Tabata series, but make sure you keep rest breaks short to keep your heart rate up.

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20-Minute Total-Body Tabata Workout – Fitness

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Awesome Arms & Abs HIIT Workout Dec 4, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. Kettlebell swings2. Pull ups3. Tuck jumps4.

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Awesome Arms & Abs HIIT Workout – 12 Minute Athlete

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About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Robb Wolf – The Paleo Solution – Episode 208 – Tara Grant

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Lets face it you want to lose weight, look good, be healthy? all diets are the same in their goal and all do the same thing with their different approaches. You need to reach a caloric deficit if you want to lose, period.Your body needs a certain amount of calories in order to maintain its current state depending on your level of activity. Based on your age, height, and activity level. So basically you are what you eat more or less.Before we go into food, lets look at two ways you can achieve a caloric deficit.Cardio:Cardio works because you achieve a deficit by expending calories, and yes it does have it’s uses.

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Intermittent Fasting: How I lost Weight – UrbanQ8

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HIIT Tuesday #3 | Healthy, Hungry, and Happy

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December 2, 2013 | By Dr. Sara Solomon I Hate Burpees!This is a 4-minute workout designed to elevate your metabolic rate for the rest of the day.Yep, you will be burning fat like a champ for hours after your workout thanks to Burpees &  Jump Rope!This is my serious sexy face. K, thanks.Equipment Required:A Gymboss timer  Shock-absorbing surface, such as interlocking floor mats. Two Dumbbells (I used 15 pounds each) A Medicine Ball (I used 12 pounds) A Dr. Sara Solomon Cross Speed Jump Rope by Buddy Lee Jump Ropes.

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Home Workout #38: Burpee Jump Rope Tabata Hell | Dr. Sara …

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The Paleo Solution Transformed My Life Monday, December 2nd, 2013 Written by Doug Bodine:Dear Mr Wolf,Ordinarily I’m not one to message anyone that I don’t already know, however the impact that your book has had on my life is so extraordinary, that I find it necessary to express my gratitude. Wow, it seems like such a long road in getting here that I’m not sure where to begin, but here goes. Years of suffering with gastro problems, skin rashes, etc kept taking back time after time to who else but the medical profession, with no  relief to any of my symptoms, ever.

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Robb Wolf – Testimonial – The Paleo Solution Transformed My Life

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