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Episode 209 1 Comment Tuesday, December 10th, 2013 Download Episode HereTopics:[3:55] Hemochromatosis And Pregnancy [10:28] Arguments Against Paleo [18:48] Persistence Hunting [24:27] 70 Day Bed Confinement Study [29:09] Dr. Perlmutter’s Advice [34:11] Back Pain While Back Squatting  Questions:1. Hemochromatosis and pregnancySusie says:Hi Robb and Greg!First, a little background: I recently discovered that I am a carrier for hemochromatosis.  As I’m heterozygous and a woman, at 32 years old I think I’ve just always flown under the radar with this issue.

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Robb Wolf – The Paleo Solution – Episode 209

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December 10, 2013 | By Dr. Sara Solomon Limited Space? Limited Time? No Problem!So you don’t think you have enough space at home to workout? Think again

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Home Workout #39: Cram it in a Tight Space | Dr. Sara Solomon

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Hi Everyone!Today’s Day 9 workout was intense! It’s a 15 Minute Cardio HIIT workout. It utilizes plyometric moves to burn fat, and get your body working at a high level of intensity. I definitely felt the burn during this workout. I followed this routine up with 2 miles of running on the treadmill while Jesse went through the workout

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30 Day Challenge: Day 9: 15 Minute Cardio HIIT Fat Melting Workout

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HIIT is a builder, not a burner – it builds the powerplants you need to burn. For you as loyal SuppVersity readers, the fact that HIIT is the #1 growth promoter for your mitochondria is no news. That 4×4 minutes of HIIT per week are yet already enough to promote significant increases in the mitochondrial counterpart of mTOR, PGC-1? – the master regulator of mitochondrial biogenesis (Wu. 1999) – will probably still comes as a surprise.

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4×4 Minutes of HIIT Per Week That's All It Takes For Already Well …

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I love feedback. I LOVE IT SO MUCH. Not only does it tell me what people do and don’t like about my workouts, helping me choreograph better workouts, but sometimes the feedback is so entertaining it just makes my day. Y’all pick right up on my cues that I like to laugh, and deliver your feedback in so many entertaining ways!Take Bill Collins, for example. He’s on Google+ and he messaged me a week or so ago saying he wanted to not only try one of my Quickie Workouts, but he’d do two in row because apparently he’s a stud or something, and he asked me to recommend a couple workouts.I promptly forgot all about it was just about to get back to him when I got a notification.

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She Got Legs – 15-minute HiiT Workout Video! | This is Fit

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I Was Surprised How Easy It Was…. 1 Comment Monday, December 9th, 2013 Testimonial written by: Melissa C.Hi Robb,I happened upon your book about a month ago when browsing some health related material on my Nook. My two oldest kids (I have 4) do crossfit, and I heard about the Paleo Diet through the newsletters I would receive from the crossfit team. I never actually tried crossfit myself (funny that I would sign my kids up for it, right?) because I felt I was much too heavy and out of shape. An embarrassing story: A few months ago, the Crossfit Kids component had to move the location of their gym due to a fire.

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Robb Wolf – Testimonial – I Was Surpised How Easy It Was…

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Insane Leg Strength HIIT Workout Dec 9, 2013 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 18 x :10 x :301. High knees w/ jump rope2. Pistols3. Push ups4. Bulgarian split squats (L)5

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Insane Leg Strength HIIT Workout – 12 Minute Athlete

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Welcome to the fourth edition! Surf holiday, a necessary part of a surfer’s life. As much fun as togging up into your cold wetsuit in the howling wind, pouring rain with frost on the ground is, once in a while it’s nice to go escape to warmer climates.

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Surf Fitness Tips #4 Tabata Training – Errant Surf Blog

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1Institute for Nutritional Sciences and Physiology, University for Health Sciences, Medical Informatics and Technology, A-6060 Hall in Tirol, Eduard Wallnoefer-Zentrum 1, Austria2Department of Internal Medicine, Yale University School of Medicine, 333 Cedar Street, New Haven, CT 06510, USACopyright © 2013 Barbara Strasser and Dominik Pesta. This is an open access article distributed under the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original work is properly cited.Type 2 diabetes mellitus (T2D) is characterized by insulin resistance, impaired glycogen synthesis, lipid accumulation, and impaired mitochondrial function. Exercise training has received increasing recognition as a cornerstone in the prevention and treatment of T2D. Emerging research suggests that resistance training (RT) has the power to combat metabolic dysfunction in patients with T2D and seems to be an effective measure to improve overall metabolic health and reduce metabolic risk factors in diabetic patients. However, there is limited mechanistic insight into how these adaptations occur

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Resistance Training for Diabetes Prevention and Therapy – Hindawi …

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Is it just a flash in the pan or is it here to stay? Intermittent fasting seems to have come out of nowhere in the past few months. It has been popularised by the likes of Brad Pilon, Dr. John Berardi, the Hodge Twins and Martin Berkhan but in actual fact, intermittent fasting has been around a lot longer than that

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Intermittent Fasting And Bodybuilding: How to Make It Work for …

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