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How to Lose Weight with Intermittent Fasting – Conscious Life News
How to Lose Weight with Intermittent Fasting – Conscious Life News
December 8, 2013
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How to Lose Weight with Intermittent Fasting – Drop 5 Pounds in a …
December 8, 2013
New Study: A Low-Carb Diet and Intermittent Fasting Beneficial for …
December 8, 2013
High Intensity Interval Training (HIIT) Workouts – The Paleo Network
December 7, 2013
What exactly is high intensity interval training?High intensity interval training (HIIT) has become a bit of a buzz word in the Paleo community, but what is it? HIIT is a series of short high intensity workout intervals combined with short “recovery” intervals.Instead of spending hours on the treadmill, a HIIT is far shorter, consisting of short bursts of very strenuous workout, broken up with recovery intervals. You might sprint for a minute as fast as possible, then recover for two minutes several times.What are the benefits of HIIT?1.
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High Intensity Interval Training (HIIT) Workouts – The Paleo Network
San Diego Made Fat Cry HIIT Circuit | Betty Rocker
December 7, 2013
Happy Saturday! This past week I visited San Diego for the first time, and it is a beautiful city!While I was there, I met up with some of our San Diego FitFam, and we had an awesome time talking about body alignment, health, nutrition and fitness – and we got in a great body weight circuit!I post a lot of body weight workouts, and people always ask me if it’s as effective as weight training. I think there’s a perception that body weight workouts aren’t as hard as weight training, or won’t allow you to build muscle and strength. There’s a perception that without going to the gym, or without some complicated program, getting that really shredded body just won’t happen.But that’s just not true – fitness doesn’t have to be complicated.
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30 Day Challenge: Day 6: 20 Minute HIIT Shred and Shape
December 7, 2013
Hi Everyone!It’s Day 6 of the 30 Day Workout Challenge. Today’s workout is a 20 minute interval workout. I went through it one time, but it is a great one to repeat if you have enough time. This workout combines cardio, and dumbbells for toning and sculpting
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It’s a HIIT! High Intensity Interval TrainingFitness trends come and go, but experts have found a favorite—and you’ll be surprised how good it really is.What is HIIT?High Intensity Interval Training, also known as HITT, is a refreshing cardio workout that specializes in alternating between really intense and take it easy. Start out with 1 minute at a dead sprint, then ease up and walk for 2 minutes. You repeat this interval four or five times and—BAM—you see results pretty darn fast.Why We Love ItEfficient, fun, and endlessly creative, HIIT is quickly becoming the people’s workout choice
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Proform Blog » It's a HIIT! High Intensity Interval Training
HIIT 2 – GymRa Daily
December 6, 2013
HIIT 2 By: admin | In: Featured, Tips, Total Body, Uncategorized | On: December 6, 2013 We asked our trainers to come up with an exercise strategy alternating periods of short, intense and aerobic exercise with less intense recovery periods. In this series, there are 6 levels. The exercises are the same for each level, but the reps and duration of rest will change depending on your level of fitness.Reverse Lunge Into Toe TouchStand with feet together. Lunge back with your right leg and touch your left toe with your right hand. Stand up and lift your left leg and reach for your toe with your right hand
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Most of the time when you think of a workout on the road it involves body weight strength training or some low intensity cardio. It usually does not match the training goal you have for that time because you do not have the necessary equipment to stay on track.Wouldn’t it be great to have a workout that allows you to hit upper body strength, cardio, and lower body strength using a resistance that would provide a maximal challenge?How about a workout that lets you work on your speed, agility and explosiveness?What about a travel band workout that crushes you metabolically?The following Band Workout will hit any of these 3 depending on how you want to program it.Strength Training using 20-10 x 12 sets – Alternating between 2 or 4 exercisesMetabolic training using 45-15 x 12 sets – Alternating between 2 or 4 exercisesPower Training using 10 – 5 x 6 sets of the same exerciseLet’s make sure you have what you need for your band workout.Time to hit knock out your band workoutFinal thoughts Getting BETTER with BANDS Dave Band Workout Accessories Here
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Band workout for travelers and more – Resistance Band Training
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Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
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