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pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
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pimg class=”alignright” title=”Primal Blueprint Real Life Story” alt=”real life stories stories 1 2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” width=”320″ height=”240″ /My friend John was able to postpone/eliminate an imminent heart valve replacement by changing his lifestyle and “going Primal”. He is the one who turned me on to the Mark’s Daily Apple web site. I studied, and studied and studied. It all made so much sense that I was instantly committed./p
pSo as I began to explain to friends and family my journey into the world of […]

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FreeMotion HIIT Training | FreeMotionFit

pimg class=”alignright” title=”Your Poor Health Back – Guaranteed!” alt=”poorhealthback2″ src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/poorhealthback2.jpg” width=”320″ height=”320″ /Over the years I’ve gotten all variety of excuses and complaints about why people couldn’t – or wouldn’t – try the a title=”The Definitive Guide to the Primal Blueprint” href=”http://www.marksdailyapple.com/definitive-guide-primal-blueprint/”Primal Blueprint eating and lifestyle strategy/a./p
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liSome were just wholly anti-Primal/paleo from the get-go. They hated a title=”Who is Grok?” href=”http://www.marksdailyapple.com/about-2/who-is-grok/”the “caveman” concept/a itself and dismissed it out of hand for that reason alone. (Bad Paleolithic past life maybe…who can say?)/li
liSome argued I was irresponsible for encouraging people to eat a title=”Animal Fat” href=”http://www.marksdailyapple.com/yet-another-primal-primer-animal-fats/”fat/a – especially a title=”Is Saturated Fat Healthy?” href=”http://www.marksdailyapple.com/saturated-fat-healthy/” target=”_blank”saturated fat/a./li
liSome argued I was insensitive for a title=”How to Eat Meat: Transitioning Away from Vegetarianism” href=”http://www.marksdailyapple.com/how-to-eat-meat-transitioning-away-from-vegetarianism/”encouraging people to eat meat/a./li
liSome thought aspects of the Primal Blueprint eating plan were a “turn off.” (The a title=”6 Sneaky Ways to Work Offal Into Your Diet” href=”http://www.marksdailyapple.com/6-sneaky-ways-to-work-offal-into-your-diet/#axzz2iTYsNG4K”offal recipes/a were too […]

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light whole wheat pineapple upside down cake & home HIIT moves …

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lighter whole wheat pineapple upside down cake & home HIIT moves

pimg class=”alignright” title=”Safety First” alt=”safetyfirst” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/safetyfirst.jpg” width=”320″ height=”305″ /Sprinting is a powerful asset to any training program. It#8217;s brief and effective and long-lasting and reverberates throughout multiple aspects of health and performance. If you sprint regularly, you#8217;ll likely improve your body composition, strength and fitness levels, metabolic flexibility, stamina, and explosiveness. Since sprinting is #8220;going as fast as you can,#8221; it#8217;s infinitely and instantly scalable to your ability level. Anyone who can sprint but does not is making a huge mistake./p
pHowever, with great power comes great responsibility. You have to do it right. Sprinting actually isn#8217;t very dangerous compared to other athletic pursuits. You#8217;re more liable to get injured playing a a title=”Adult Sports Leagues, and Why You Should Join One ” href=”http://www.marksdailyapple.com/adult-sports-leagues-and-why-you-should-join-one/#axzz2rf3Sfyyl”team sport/a, where you#8217;re responding quickly to unpredictable changes in the game, moving laterally and vertically, diving and leaping for balls or discs, jostling for position. Sprinting […]

Original post by Mark Sisson