It’s not every day (or year for that fact) that it snows in Georgia but it did yesterday! What does that mean? Everything shuts down – including schools, work and OUR GYMS! Oh, the horror!
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He and She Eat Clean: Do the Snow Day Shuffle At-Home HIIT!
January 29, 2014
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Tabata if you’re short on time. Tabata for fat melting, body transforming power. Tabata if you’ve got the ballz to bust out high intensity at maximum effort.…it only takes 4 minutes. You can do this.Tabata workouts are a form of HIIT (high intensity interval training) specifically marked by 8 rounds of 20 seconds of intense all-out effort, followed by 10 seconds of rest. These 8 rounds, or cycles, are equal to 4 minutes of training, or one Tabata.
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Tabata Workouts: 4-Minute Timersavers That Burn Fat – Yum Yucky
FitnessBarbie: Pyramid Style HIIT Cardio & Abs – 1/29
January 29, 2014
Cardio (Pyramid Style): -3 min walking (warm up) -HIIT Jog (level 1 time length) Sprint (level 1) Jog (level 2) Sprint (level 2 – increase time) Jog (level 3 – increase time) Sprint (level 3 ) Jog (level 4 – increase time Sprint (level 4) Jog (level 5 – increase time) Sprint (level 5 ) Jog (level 4 – decrease time) Sprint (level 4) Jog (level 3 – decrease time) Sprint (level 3) Jog (level 2 – decrease time) Sprint (level 2) Jog (level 1 – decrease time) Sprint (level 1) -3 min walking (cool down) Abs:-Cable rope crunches-Decline crunches holding plate-Russian twists holding dumbbellDollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio intervals, further details on the pyramid style, and step by step instructions for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor the week’s combo pack (meal plan & 5 workouts): buy Confession: I worked really hard up until the holidays to ensure that when I took my Christmas vacation, I could take a more relaxed approach to healthy eating and workouts. I found it difficult to jump back into my normal routine when I returned home and found myself in a bit of a motivational funk. If you can relate…it’s okay – it happens to so many of us. I usually take those times to get an extra bit of sleep, do extra stretching, use an off day to get to yoga…anything to help my body recover.
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Battle Born CrossFit WOD: Tuesday 28, January 2014
January 29, 2014
Skill:3xME STRICT ring dipsStrength:Strict press5-3-1+75/85/95%Stabilizer:Same ;0)Metcon:Tabata Something ElseComplete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.Post total reps from all 32 intervalsLog on your cardFOR YOUR PLEASURE:In 1996, Dr. Izumi Tabata introduced a select group of septuagenarians to one of the most diabolically effective training methods ever conceived by the mind of man: What Can Tabata Do For You? Aside from burning off pounds and pounds of excess body-fat, Tabata Training can help you:Improve your cardiovascular function (aerobic endurance) Improve your anaerobic endurance Improve your muscular endurance Make you strong and fit and look fantastic How’s that for a fitness training method? The Science Behind Tabata The basis for all of the excitement surrounding Tabata Training comes from the good doctor’s 1996 research study published in the journal – Medicine & Science in Sports & Exercise In that study, Dr
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It’s Tone It Up Tuesday and you are going to LOVE your NEW HIIT routine! It’s an ultra effective, fat burning workout that will become your new favorite! There are 18 days left until Valentine’s Day and we’re making them COUNT! ?After you complete your first workout challenge, it’s time to Love Your Body with HIIT! Get ready to blast major calories and add 2 miles to your #100byVDay Challenge!
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Intermittent Fasting — Does It Really Work? – Top.me
January 28, 2014
Few things taught in the Bible have seen such an uptake recently as fasting. Open the pages of any fitness and health magazine and you’re bound to find the words “Intermittent Fasting” somewhere. So what is this all about?tl;dr – click to read summaryResearch shows that Intermittent Fasting has effects on insulin levels and the production of growth hormones in the body. Therefore, it may have long term health benefits, although no research shows significant different to other type of diets with reduced calorie intake.Pregnant women and Diabetes patients should avoid Intermittent Fasting. First, let’s look at how Wikipedia defines Intermittent Fasting:Intermittent fasting (IF) is a pattern of eating that alternates between periods of fasting (usually meaning consumption of water and sometimes low-calorie drinks such as black coffee) and non-fasting.So this means that Intermittent Fasting is not a diet per se, but an eating pattern, designed to improve health and longevity.
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Stretching For Strength: 5 Flexibility Standards
January 28, 2014
pemimg class=”alignright” title=”Fingertop Crowstand” alt=”Fingertipcrowstand” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/Fingertipcrowstand.jpg” width=”320″ height=”240″ /This is a guest post from our friend Al Kavadlo of a title=”Al Kavadlo” href=”http://www.alkavadlo.com/” target=”_blank”AlKavadlo.com/a. Al has a new book out a title=”Stretching Your Boundaries” href=”http://www.dragondoor.com/b73/?apid=4e8cb1ea167b0″ target=”_blank” Stretching Your Boundaries #8211; Flexibility Training for Extreme Calisthenic Strength/a that#8217;s well worth a look. You can catch Al at the yet-to-be-officially-announced PrimalCon New York later on this year where he#8217;ll be a guest presenter. Stay tuned for all the details.br /
/em/p
pIf you look around any commercial gym, you’re likely to see a wide variety of activities taking place: strength training, aerobics, simulated bicycle riding, people doing god-knows-what on a vibrating stability platform, and of course, good ol’ stretching. Most gyms even have a designated stretch area. Though you sometimes see serious-minded folk in these rooms, the stretching area in many fitness facilities seems to be primarily for people who want to screw around, […]
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Intermittent Fasting: Review of the Latest Diet Trend – Newswire.net
January 28, 2014
A new article from DetoxDieter.org examines the pros and cons of intermittent fasting eating plans.(Newswire.net — January 28, 2014) — A new focus on intermittent fasting, specifically the 4:3 diet, has drawn new attention to the benefit of periodic fasting for weight loss. A new informative article from DetoxDieter.org examines benefits and drawbacks associated with intermittent fasting.It seems that people looking to lose extra fat are turning to intermittent fasting on a more frequent basis. By definition, intermittent fasting refers to consuming a set amount of calories during a specific time period, and not eating at all the rest of the time. As example, the 5:2 fasting plan encourages people to eat normally for five days, then fasting for the remaining two days a week.If intermittent fasting plans are shown to be a positive way to lose weight, they could prove to be a real health benefit for men. Research demonstrates that these eating plans appear to be popular and preferred by men.
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Intermittent Fasting: Review of the Latest Diet Trend – Newswire.net
By George_CareyGlasgow to host record-breaking tabata sessionPUBLISHED:January 28th, 2014Tabata, the hot new workout scientifically proven to get you fit in just four minutes of intense exercise, is due to hit Scotland on Monday 27 January. Over 1,000 fitness fanatics are aiming to set a new World Record at a Glasgow 2014 Commonwealth Games venue.Swarms of people will flock to the Emirate’s Arena, Glasgow to take part in the world’s biggest ever mass participation tabata fitness class on Monday 27 January at 6pm. With official figures showing the number of adults in Scotland considered to be overweight is continuing to rise, Glasgow is fighting back and getting active with tabata.Up to 250,000 calories are set to be burned by those taking part in the World Record attempt, as participants can expect to burn up to 250 calories during the mass tabata session.Olympic medallist and gymnast, Louis Smith, who recently announced he is aiming to qualify for the Glasgow 2014 Commonwealth Games, has been following a tabata training programme to get in top condition for his return to Gymnastics training.Smith said: “Since starting tabata I feel amazing – the best I’ve felt for months. The idea of dropping fat and building up muscle with a routine that takes just four minutes was a bit of a no-brainer
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Glasgow to host record-breaking tabata session – Olé Magazine
Home Workout #46 – Super Reps HiiT! | Dr. Sara Solomon
January 28, 2014
36 Reps/Exercise!Today’s Total Body HiiT workout features a very special guest! MY MOMMY! Oh, and Taz (my flame-point siamese cat). We filmed this on my 36th birthday (January 25th). That’s why we did 36 reps per exercise
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