FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

January 22, 2014
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Cardio: -3 min walking (warm up) -25 min HIIT Sprint Rest Incline sprint Rest Incline right side shuffles Incline left side shuffles Rest ….repeat -3 min walking (cool down)Abs:-Plank-Plank side toe taps….repeat-Right side plank-Left side plank….repeatPlank hip twistsPlank knee to elbow….repeatDollar a Day Training: Downloadable version includes time, incline, and speed specifications for the cardio workout and sets/reps and step by step instructions for the ab workout; I included my personal training tips and exercise descriptions for the abs movements.buyFor the week’s combo pack (meal plan & 5 workouts): buy I admit it – I HATE ab exercises. I enjoy the feeling of a muscle pump and I don’t get that from crunches and leg raises. However, I’ve made it my goal to train abs 2-3x per week. Funny thing is, when I was in high school, I did ab exercises daily and had no visible abdominal definition; these days, I do 10 crunches per week and have more noticeable abs.

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FitnessBarbie: Booty Sculpting HIIT Cardio & Abs – 1/22

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High Intensity Tabata Training – Skinny Gene

January 22, 2014
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Tabata Training is a High Intensity Interval Training Workout that lasts four minutes and consists of several different exercises, 20 seconds on, 10 seconds off (rest periods after each exercise.) There are many forms of full workouts, exercises to incorporate, and each workout can be designed to give you a different result, depending on what goals you are working towards. Tabata Training is great for calorie burning, muscle endurance, agility & speed progress, and lean muscle development. Technically, you should stick with the four minute workout in these specific 20 second on, 10 second off “zones,” however, if you are a first-time “Tabata-er,” or a deconditioned individual, you may choose to change this based on your current fitness level.Tabata training was born after Japanese scientist Izumi Tabata and his colleagues compared the results of moderate intensity training and HIIT. The study evaluated two groups of speed-skating athletes. The first group trained on ergonomic cycles at moderate intensity for one hour, five days per week, for a total of six weeks.

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High Intensity Tabata Training – Skinny Gene

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Episode #3: Intermittent Fasting with Mark Sisson | Primal Blueprint …

January 21, 2014
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If you’re new here, you may want to subscribe to The Primal Blueprint Podcast RSS feed. Thanks for visiting!Topic timestamps:Mark’s dietary practices: 00.33Post workout options: 02:54 and 16:10Cutting back carbs: 05:25Intermittent fasting: 06:37Finding a balance point: 09:26Enjoyment of food: 13:11Fasting and intense exercise: 15:27Carb paradigm: 16:39Get the Primal Blueprint PodcastDownload Episode #3 here (right click to “Save As”) Download a transcript of this episode here View and subscribe to The Primal Blueprint Podcast on iTunes here and on Stitcher here Subscribe to the RSS feed here Escape the Winter – Join Mark on the Mayan Riviera! Get Your Tickets for PrimalCon Vacation Tulum (March 1-6) Today! Posted By: Mark Sisson

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Understanding HIIT. When it comes to exercise, can less actually be …

January 21, 2014
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by Aaron Hewitt PA-C, Physician Assistant OrthoCarolina’s Sports Medicine CenterYou’ve likely heard of high-intensity interval training (HIIT), a type of workout that isn’t totally new, but is increasingly popular and can be confusing because there are so many types.Usually short in duration, the HIIT intervals incorporate intense periods of work followed by low-intensity segments or rest, increasing both your aerobic and anaerobic capacity. Whether it’s CrossFit, P90X, Insanity, Tabata training, Jillian Michael’s 30 Day Shred or any other variation, these workouts can seem intimidating or downright scary if you’ve never tried one. Can I physically do the exercises and keep up with everyone?

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Home Workout #45: Kitty Litter HiiT | Dr. Sara Solomon

January 21, 2014
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Kitty Litter HiiT!Many of you have asked me to create a workout using common household items.I just happened to have two 16 pound jugs of kitty litter in my closet!This workout killed me! It’s crazy intense!Equipment Required:Two 16 pound kitty litter jugs. If it’s not in your budget to buy 2 kettlebells, then this is a very inexpensive alternative.You don’t have to use kitty litter jugs. You can use milk jugs, dumbbells, medicine balls, or kettlebells.Always a Must!Read my workout rules before you begin!Drink your BCAAs!Stay hydrated with water.I like to add BCAAs

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Home Workout #45: Kitty Litter HiiT | Dr. Sara Solomon

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T NATION | Fasting: Sound Science, Behavioral BS

January 21, 2014
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Here’s what you need to know…• Intermittent fasting (IF) has limited uses in limited populations, but for many people it leads to less muscle, more body fat, and even disordered eating in the long term.• Fasted weight training, often part of intermittent fasting plans, is misguided and counterproductive.• If you follow many intermittent fasting diets to a T, you border on having or developing two different eating disorders.• To break the destructive habits created by failed IF plans, always eat breakfast, use workout nutrition, select quality foods, and learn to listen to your body.Let’s say I was approached by Kim Jong-un, the murderous North Korean dictator, and asked for dietary advice. Being a patriotic all-American girl, I’d of course give him the worst advice I could think of. My plan would be to provide a diet that fooled him into thinking it was working, but ultimately wrecked his health, made him miserable, and maybe even gave him an eating disorder as a bonus.Now, how would I do that? I’d probably tell him to starve all day, exercise in a fasted state, then eat a ton in the evening.

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T NATION | Fasting: Sound Science, Behavioral BS

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Robb Wolf – The Paleo Solution – Episode 213 – Guest: Coach Sommer

January 21, 2014
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About Squatchy Christopher Williams (a.k.a. Squatchy) is a paleo aficionado, educator, personal trainer, wellness coach, and hobbyist chef. He also works as part of the Robb Wolf team. Browse more articles about:Podcasts

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Metabolic Resistance Training Workouts | Excercises

January 21, 2014
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Metabolic Resistance Training WorkoutsUploaded by Heather Sibley on January 21, 2014 at 1:14 am Like Share Thanks! Share it with your friends! http://www.bodyweighttorch.com Discover the most unique bodyweight exercises with this new bodyweight training 4-week program packed full of metabolic bodywe…Rating: Views:2,873 views Tags: Metabolic, Resistance, Training, Workouts Categories: Workouts CommentsIgor Menzhigasays: January 21, 2014 at 1:17 amHi! I’m Chris.I did -10 lbs past 7 days.Go to hawght.so ReplyWrite a comment Cancel reply

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Metabolic Resistance Training Workouts | Excercises

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thehealthminded: Intermittent Fasting: A Technique for Better Health?

January 20, 2014
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Fasting. Not sure how that word originated as there is nothing fast about a fast. Or, I would imagine so, as I have never participated in one. Yes, I would think fasting would go by S L O W L Y. Yes, ever so slowly.Imaginative hunger pangs, languid pace, energy dips and all, I am intrigued.

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No-Equipment Silent HIIT Workout – 12 Minute Athlete

January 20, 2014
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No-Equipment Silent HIIT Workout Jan 20, 2014 Email EmailWorkout equipment:Workout type: 12 minuteTimer setting: 12 x :10 x :501. Air squats2. Pike push ups3.

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No-Equipment Silent HIIT Workout – 12 Minute Athlete

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