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My Attempt at Intermittent Fasting | David Ly Khim

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Turn your iPad into a Mac or PC control center with the amazing Actions. We also have an app that will make your interval training less of a chore, and a trivia game all about music. All app prices are subject to change at any time and without notice regardless of stated free duration. Price changes are solely under the control of the developers.

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Today's Apps Gone Free: Actions, TimeWheel Tabata, Hollow Music …

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Via NSCA.com & Author Mark D. StephensonNow a new method of training called suspension training can be used for those facing a lack of proper training facilities. Suspension training was re-introduced as a method of training by former navy SEAL Randy Hetrick who was responsible for the physical fitness of his team members. Deployed soldiers do not necessarily have weight training facilities and often have to resort to implement training for resistance. Looking for ways to maintain his and his team’s operational readiness, Randy utilized parachute cords and materials thathe looped over elevated beams to increase resistance for rows and presses using only body weight and gravity, thus suspension training was born.

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The Rebirth of Suspension Training | Performance Course

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Intermittent Fasting: How I Control My Weight By Eating One Meal a …

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For even more great, FREE material, sign-up for BBA updates here ————————->I’ve been meaning to write about Intermittent Fasting (IF) for a while now, but just haven’t gotten around to it, but since it has quickly become a favorite way of eating for many people and myself, I figured I had to set some time aside to knock this one out. I’ve been following IF protocols on and off for about 2-years now, and definitely like some aspects of IF. Basically IF is extending the window (fast) in which you do not eat. Most people eat throughout the day, and typically stop eating around 7-8pm and start eating again the next day between 6-8am. So the typical fast for people is around 10-12 hours each day.

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Building Better Athletes: Intermittent Fasting

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A Super Intense 60-Minute HIIT/Tabata Cardio, Abs & Obliques …

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I made up this workout a few weeks ago and really enjoyed it. Each exercises incorporates multiple muscle groups so you get the most bang for your buck. I stuck some jump roping cardio intervals in there and voila—awesome 30-minute full-body workout.But before we get to the sweaty details, I just want to draw your attention to my sneakers (you may recognize them from last week’s workout post). The awesome folks over at Off Broadway Shoes gave me a gift card so that I could pick out a pair, and when I saw these Puma kicks, it was game over

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Dynamic Tabata Workout with Cardio Intervals – Pumps & Iron

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Best Of: Episode 112 – Guest: Loren Cordain 1 Comment Monday, January 13th, 2014 Hey all! We’re back again this week with one of our “Best Of” episodes, Episode 112 featuring guest Dr. Loren Cordain.Robb is furiously working away on our upcoming nutrition cert, but we should have a new episode for you next week.Enjoy!Download Episode HereDownload a transcript of this episodeAudio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.About Squatchy Christopher Williams (a.k.a.

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Best Of: Episode 112 – Guest: Loren Cordain – Robb Wolf

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January 13, 2014 | By Dr. Sara Solomon Recruit Your Glutes:Today’s 20-minute metabolism boosting HIIT workout strengthens your GLUTES!  I purposely selected exercises to help you learn how to RECRUIT YOUR GLUTES (one butt cheek at a time).Many people cannot activate their gluteal muscles. Rather, they compensate with their quads and hamstrings. To make matters worse, we spend the majority of our time sitting, which further exacerbates “lazy glute-itis” … I just made that term up.

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Home Workout #44: Better Butt HiiT | Dr. Sara Solomon

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TABATA THE BEST WAY TO KICK FAT'S ASS – kama fitness

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