In the last couple of weeks I’ve spoken in-depth about the importance of focusing on what fits as opposed to focusing on what’s right.
In other words, paying attention to what works for you as opposed to the specific reasons why different approaches MIGHT work.
I guess another way of looking at is ‘application’ vs ‘theory’.
As an example, Eat Stop Eat is the right ‘fit’ for me. Fasting once or twice a week for 24 (ish) hours works well FOR ME. It has worked for me for over 7 years and I’m guessing it will continue to work for me in the foreseeable future. Eat Stop Eat is what ‘fits’.
Now, I could get easily get tangled up in how Eat Stop Eat is RIGHT.
Maybe it’s the carbs. After all, I do go 24 hours twice a week where I have virtually no dietary glucose load. So for all intents and purposes I […]

Original post by Brad Pilon

http://www.thekitchn.com/feedburnermain

(Image credit: Leela Cyd)

Open Slideshow

If you want “easy, fancy,” it doesn’t get much better than roasted salmon fillets. It can be a mid-week date night, an al fresco meal with friends, or dinner with the in-laws, and salmon will rise to the occasion.

Today, we’re showing you the easiest, simplest way to cook salmon in the oven. It’s the kind of recipe to keep in your back pocket — though it’s hardly a recipe at all. Make it once and you’ll never wonder what to do with salmon again.

READ MORE »

http://www.thekitchn.com/feedburnermain

(Image credit: WladD/Shutterstock)

Are you headed to a getaway cabin or vacation rental sometime this summer? Maybe with your family, or a big group of friends? Last year, I took an early vacation to Wyoming and Montana, where we rented a little cabin and grilled every meal. My trip reminded me of my most essential vacation cabin kitchen tool — which, ironically, I forgot to bring.

READ MORE »