By Dr. Mercola Is there such a thing as a fast diet? Dr. Michael Mosley, a physician like me, wrote a best-selling book on this subject, aptly called The Fast Diet: Lose Weight, Stay Healthy, and Live Longer with the Simple Secret of Intermittent Fasting, which answers that question
Read this article:
Dr. Mosley on Intermittent Fasting and High-Intensity Exercise
pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/BreakfastSandwich.jpg” alt=”BreakfastSandwich” width=”320″ height=”212″ title=”Primal Egg McMuffin” /Some mornings, nothing hits the spot like a breakfast sandwich. Skip the fast food drive-through and doughy English muffin and instead make yourself this wholesome protein-packed Primal Egg McMuffin./p
pa title=”Guide to perfect eggs” href=”http://www.marksdailyapple.com/guide-perfect-eggs/#axzz3APffsnte”Eggs/a, with no other ingredients added, can easily be made into “English muffins” by using a biscuit cutter as a mold. Add a basic burger (seasoned like a title=”Homemade sausage recipe” href=”http://www.marksdailyapple.com/how-to-make-homemade-sausage/#axzz38QYqesca”breakfast sausage/a, if you like) and a strip of bacon and breakfast is served./p
pA pound (450 g) of ground meat and a dozen eggs will make 6 sandwiches. If you’re making just one or two breakfast sandwiches, plan to use about 2.5 ounces (70 g) of ground meat, 2 eggs and 1 strip of cooked bacon for each sandwich. However, the sandwiches keep fairly well in the fridge for a few days so don’t hesitate to make […]
Original post by Worker Bee
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pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
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pimg class=”alignright” title=”Primal Blueprint Real Life Story” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA2009/real_life_stories_stories-1-2.jpg” alt=”real life stories stories 1 2″ width=”320″ height=”240″ /In January 2011 my husband and I began a primal lifestyle cold turkey, after many years of failed attempts at other diets and changes. We experienced great success with both losing weight and health improvements and were the MDA Friday success story in a title=”The Smith’s Success Story” href=”http://www.marksdailyapple.com/the-aha-moment-when-clarity-happens-and-real-change-begins/”July 2012/a./p
pIn April of 2013, we traveled to a title=”PrimalCon Oxnard 2014″ href=”http://www.primalblueprint.com/product/PrimalCon_Oxnard_2014/Events” target=”_blank”PrimalCon/a in Oxnard, CA, and […]
Original post by Guest
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
There’s no real science behind knowing when to buy generic or store-brand foods, and when to stick to your favorite (and probably more expensive) name brand. But we all know you do your grocery bill a serious favor when you shun labels. Think of it this way: Name-brand foods are subsidizing their own marketing, so you’re often paying for more than what will end up on your plate.
Over the years, and with countless taste tests, I’ve compiled my own list of when to buy brand names and when to buy the item at the bottom of the shelf with the lowest price tag.
pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/HiRes-1.jpg” alt=”HiRes 1″ width=”320″ height=”321″ title=”Would Grok Work Overtime?” /There’s that infamous question interviewers often ask job candidates to try to catch them off guard: “Name one of your negative qualities and talk about how it’s played out in the workplace.” Some people end up stunned by the question and stammer their way through some off-the-cuff remark they hope isn’t too fatal. Others, however, heard about some version of this question on LinkedIn or from their best friend’s girlfriend’s cousin down at 31 Flavors and spent days strategizing an answer: “Crap #8211; what could I say that might satisfy the committee but not make me look bad?” I’d venture to say a sizable percentage of these folks settle on “confessing” their overcommitment to their jobs and a minor penchant to overwork. After all, what could be more endearing, right? What could make us look better in an interview […]
Original post by Mark Sisson
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
Do you dare to cook a tomato in a cast iron skillet? Will you ruin your skillet forever, or have the metallic-tasting death of your dinner dish on your hands? When it comes to cast iron cookware, what’s true, and what’s an empty threat?
Cast iron-loving cooks are quite opinionated on the dos and don’ts of keeping cookware in tip-top shape. We turned to Lodge to answer some of our questions. Discover the truth behind cast iron myths!
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pThis article was originally published last year following the release of the a title=”Primal Blueprint Publishing” href=”http://www.primalblueprintpublishing.com/” target=”_blank”Primal Blueprint Publishing/a book emRich Food, Poor Food/em. I#8217;m reprinting it here today to coincide with a very special offer. As many of you may know, it#8217;s my life mission to help 10 million (or more!) people take control of their health for good. As a small effort to that end, I#8217;ve teamed up with a title=”Buck Books” href=”http://archangelink.com/108.html” target=”_blank”Buck Books/a over the last few weeks to give select Primal Blueprint Publishing books away for under a buck. The response has been absolutely incredible. These one day sales have helped get life-changing information to tens of thousands of people that desperately need it. So today, I#8217;m doing it again. strongThrough midnight tonight you can a title=”Buck Books” href=”http://archangelink.com/108.html” target=”_blank”get emRich Food, Poor Food/em on Kindle for just 99 cents/a./strong It#8217;s the ultimate […]
Original post by Mark Sisson
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
We’re here at last. It’s prime tomato season. Now that it’s August, how do you plan on stuffing your face with summer’s most anticipated garden booty? It’s easy to preserve tomatoes for later months: You could turn tomatoes into a sauce for pasta, or a paste for soups, or even peel and freeze them for safekeeping until you need them in the winter. But really, the best way to eat a tomato is when it’s fresh.
Here are 13 recipes that make the most of summer tomatoes, from a three-cheese tomato tart, to a roasted tomato and goat cheese quiche, to fun caprese skewers for a summer party. It’s time to start eating.
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
Sometimes I look at my pantry and think, I would probably save so much money if I made half of this myself. But then I remember that I live in America — land of the free and home of the processed, prepackaged foods that have perfected the art of cheap and convenient. In many cases, the store-bought version of a food item, although not always as wholesome as the homemade version, might be easier on your wallet.
However, there are still many foods you can make at home that will cut your grocery bill.
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
Do you actually know how to set the crisper or humidity drawers in your fridge? Or do you just bump the notches towards the middle as a safety precaution?
As to the contents of those drawers, perhaps you fill them haphazardly: all greens in one drawer, fruits in the other, everything else where there’s room. Sounds good enough, until some things seem to go bad faster than others! It’s high time you learn how to use these refrigerator drawers properly … for the sake of your fruits and veggies!
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