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This hummus is so addicting, both in flavor and in color — bright orange! The Moroccan spices add such a lovely dimension, too. This is the kind of warm-and-spicy flavor combination I crave as the days get shorter and chillier. I have a feeling you will be whipping it up more than once this holiday season to share at dinner parties and potlucks.
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Eggs sure have a lot going for them — you can buy them anywhere, they last for a few weeks in the fridge, they’re inexpensive, and they do magical things to baked goods and mayonnaise. Many a weeknight dinner has been saved from the drive-thru by scrambling a bunch of eggs for breakfast-for-dinner instead, so we’re eternally grateful for such an adaptable ingredient.
Do you know all the delicious ways you can cook an egg? Even if fried eggs are your favorite, try some of these other methods and you might be surprised to find yourself craving some buttery toast fingers dipped into the runny yolk of a soft-boiled egg instead!
pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/heartrate.jpg” alt=”heartrate” width=”320″ height=”238″ title=”Have You Checked Your Heart Rate Variability Lately?” /People are always looking for that one biomarker to rule them all, the number on a paper that absolutely determines your health, longevity, fitness level, sex appeal, happiness, and productivity. Throughout the years, it#8217;s bounced around as researchers think they#8217;ve found #8220;IT#8221; #8211; from cholesterol to LDL to BMI to small dense LDL to CRP to blood pressure to pulse rate and back again #8211; but we always come up wanting. The #8220;one biomarker#8221; never pans out because biology is complex and irreducible to a single number./p
pHowever, there is one biomarker showing promise as a broad indicator of overall health and fitness: heart rate variability (HRV), or the variation in the intervals between heart beats. If your heart beats like a metronome, with intervals of identical length between each pulse, you have low heart rate variability; this is […]
Original post by Mark Sisson
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I didn’t think chicken tikka masala could really get much better, but then I remembered my fall-time best friend: the slow cooker. This is a curry dish that benefits from a nice, long simmer anyway, so why not let that happen while I’m off doing other things? That’s what I call smart cooking.
Spooned over some steamed rice, this easy slow-cooker tikka masala is about to make your busy fall days very happy indeed.
pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/crossfitfemale.jpg” alt=”crossfitfemale” width=”320″ height=”230″ title=”Dear Mark: CrossFit and Carbs; How to Lose Weight as a Teen” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got two questions. First, I handle one from Heidi, a full-time CrossFitter with low body fat, a love for carbs, and a desire to burn more fat than sugar. Find out whether her love of CrossFit is compatible with her desire to stick to a low carb Primal way of eating. Next, I cover a question from Sam, a 14-year old teen who wants to drop about 15 to 20 pounds. He#8217;s currently eating Primally and following the P90x routine, but is there another, perhaps better way?/p
pLet#8217;s find out:/p
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blockquotepMark,/p
pI just recently joined your subscriber list and downloaded your ebooks. I have a question regarding the transition from burning carbs to burning fats./p
pFirst a little background: I am a 40-year-old woman who has […]
Original post by Mark Sisson
http://www.thekitchn.com/feedburnermain
Snickerdoodles are such an underrated cookie. Sure, they aren’t laced with chocolate or other overly decadent ingredients, but they are a great all-purpose dessert. You can have them with tea or coffee, or just as a quick sweet snack.
This pumpkin version is my favorite for this time of year. Mixing in some pumpkin puree gives the cookies a bit more moisture and also a great color. The pumpkin flavor is subtle, but noticeable. Especially with a sugar-cinnamon-nutmeg crust, the cookie has a very Octoberfeel to it.
pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[52237]“img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”weekend link love2″ width=”320″ height=”282″ title=”Weekend Link Love Edition 316″ //aWe keep getting registrations and questions about the a title=”Get Certified!” href=”http://www.primalblueprint.com/get-certified” target=”_blank”Primal Blueprint Expert Certification/a. Thanks for the interest. It seems like lots of people #8211; understandably #8211; want to know exactly what is in the coursework before they take the plunge. If that#8217;s you, be sure to check out last week#8217;s podcast. It#8217;s two and a half hours and covers the entire course in great detail. Even if you don#8217;t end up taking the Cert, you will learn a ton about Primal living, the 8 Key Concepts and 5 Action Items #8211; so give it a listen either a title=”Episode #36: Primal Blueprint Expert Certification – Comprehensive Summary ” href=”http://blog.primalblueprint.com/episode-36-primal-blueprint-expert-certification-comprehensive-summary/”on the blog/a or in a href=”https://itunes.apple.com/us/podcast/episode-36-primal-blueprint/id789935889?i=319333446amp;mt=2″ target=”_blank”iTunes/a./p
h4Research of the Week/h4
pMeat chickens have a title=”Growth, efficiency, and yield of commercial broilers […]
Original post by Mark Sisson
Fitness Tips / Move / October 5, 2014A Fat-Melting HIIT Workout Plan that Works!The right kind of workout can keep you torching calories long after you leave the gym. Here’s the real secret to melting maximum fat.Science proves that high intensity interval training burns more fat in less time than a steady-state approach. When done strategically, HIIT can also trigger afterburn, in which your body uses calories at an increased rate for up to 24 hours post-workout. Interval training isn’t new, but exercise physiologists at Orangetheory Fitness (OTF), a hot workout studio with more than 110 locations nationwide, have packaged the concept into metabolically charged routines that guarantee you’ll stay in the zone all day.The Science of AfterburnWorkouts that rev your metabolism long after you leave the gym may sound too good to be true, but the science is solid. “It takes oxygen and energy (calories) for your body to return to resting after exercise—that’s excess postexercise oxygen consumption (EPOC), or the afterburn,” says Christopher Scott, Ph.D., an exercise physiologist and associate professor at the University of Southern Maine.
Source:
pimg class=”alignright” src=”http://i247.photobucket.com/albums/gg158/MDA2008/MDA%202012/SpinachSalad.jpg” alt=”SpinachSalad” width=”320″ height=”212″ title=”Salami Vinaigrette” /Chorizo vinaigrette doesn’t have a lot of eye appeal, but the garlicky pork flavor is even better than bacon on a spinach salad. Add mushrooms, hard boiled egg and warm caramelized red onion to wilt the greens and the salad is plenty appetizing, even without a gorgeous dressing./p
pWhile it’s not a good idea to dress every salad with vinaigrette made from a title=”Are cured meats paleo?” href=”http://www.marksdailyapple.com/cold-cuts-primal-paleo/#axzz38QYqesca” target=”_blank”cured meat/a, this recipe only uses 2 ounces of high-quality salami and delivers a whole lot of flavor. If you’re a title=”Spinach Facts” href=”http://www.marksdailyapple.com/spinach/#axzz38VyJhm00″ target=”_blank”spinach/a adverse, or vegetable adverse for that matter, maybe a drizzle of chorizo vinaigrette will help the veggies go down. Chorizo vinaigrette is also delicious over roasted vegetables, sautéed a title=”Why You Should Eat Leafy Greens” href=”http://www.marksdailyapple.com/why-you-should-eat-leafy-greens/#axzz38VyV7hPC” target=”_blank”greens/a of any kind (and grilled seafood)./p
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pstrongServings:/strong 4/p
pstrongTime in the Kitchen:/strong 30 minutes/p
pstrongIngredients:/strong/p
img […]
Original post by Worker Bee
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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