pimg class=”alignright size-full wp-image-53933″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/hawaiian-primal-fuel.png” alt=”hawaiian-primal-fuel” width=”320″ height=”509″ /With most of the country getting hit with severe winter weather, I thought a number of you might appreciate a little tropical break—even if it’s in your kitchen. This week’s recipe is from the new a title=”Primal Fuel” href=”http://www.primalblueprint.com/product/Primal_Fuel/Supplements?utm_source=MDAamp;utm_medium=postamp;utm_campaign=HawaiianFuel” target=”_blank”Primal Fuel/a Recipes booklet featuring over 20 delicious and energizing recipes made with Vanilla Coconut Creme and Chocolate Coconut Primal Fuel. Some of you may have already gotten your hands on one of these books when you signed up for the a title=”PB 21-Day Transformation Program” href=”http://www.primalblueprint.com/product/21-Day_Transformation_Program/Education?utm_source=MDAamp;utm_medium=postamp;utm_campaign=HawaiianFuel” target=”_blank”21-Day Transformation Program/a./p
pThe Primal Fuel Recipes booklet includes a wide variety of recommendations, including nutritionally packed shakes like Heart Healthy and Berry Green, sweet indulgences like Banana Bread and Creamsicle, and a Primal Fuel pancake recipe created by my own daughter, Devyn. But today I’m taking you to paradise with this delicious Hawaiian Primal Fuel smoothie./p
pspan […]

Original post by Worker Bee

pimg class=”alignright size-full wp-image-53933″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/hawaiian-primal-fuel.png” alt=”hawaiian-primal-fuel” width=”320″ height=”509″ /With most of the country getting hit with severe winter weather, I thought a number of you might appreciate a little tropical break—even if it’s in your kitchen. This week’s recipe is from the new a title=”Primal Fuel” href=”http://www.primalblueprint.com/product/Primal_Fuel/Supplements?utm_source=MDAamp;utm_medium=postamp;utm_campaign=HawaiianFuel” target=”_blank”Primal Fuel/a Recipes booklet featuring over 20 delicious and energizing recipes made with Vanilla Coconut Creme and Chocolate Coconut Primal Fuel. Some of you may have already gotten your hands on one of these books when you signed up for the a title=”PB 21-Day Transformation Program” href=”http://www.primalblueprint.com/product/21-Day_Transformation_Program/Education?utm_source=MDAamp;utm_medium=postamp;utm_campaign=HawaiianFuel” target=”_blank”21-Day Transformation Program/a./p
pThe Primal Fuel Recipes booklet includes a wide variety of recommendations, including nutritionally packed shakes like Heart Healthy and Berry Green, sweet indulgences like Banana Bread and Creamsicle, and a Primal Fuel pancake recipe created by my own daughter, Devyn. But today I’m taking you to paradise with this delicious Hawaiian Primal Fuel smoothie./p
pspan […]

Original post by Worker Bee

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ /I’ll start this story at around where I started remembering things in my life as clear as day. I was four years old playing in my first basketball game at the local gym in suburban Dallas, Texas. My mom was a soccer player in high school and my dad was a cyclist, so they always encouraged and pushed me to challenge myself in physical endeavors. I enjoyed the sport and would go on to play soccer […]

Original post by Guest

piframe width=”540″ height=”405″ src=”http://s247.photobucket.com/user/MDA2008/embed/slideshow/2015%20Grocery%20Time”/iframe/p
pI love seeing the pics submitted for a title=”Contest: Grocery Time” href=”http://www.marksdailyapple.com/contest-grocery-time-3/#axzz3Oq7GQSDm”this contest/a. It#8217;s always a pleasure to see the happy, healthy, glowing faces of Mark#8217;s Daily Apple readers. Not to mention the great looking food! Once again, many thanks to everyone that participated./p
pThe lucky winner of this random drawing will take home 2lbs of Fresh-frozen fish from a title=”Wild Pacific Salmon” href=”http://www.wildpacificsalmon.com/” target=”_blank”Wild Pacific Salmon/a, 10 assorted jars of a title=”Pure Indian Foods” href=”http://www.pureindianfoods.com/Default.asp” target=”_blank”Pure Indian Foods/a Ghee, 35 Bottles of a title=”Live Soda” href=”http://livesodakombucha.com/” target=”_blank”Live Soda/a, a LIVE T-Shirt, LIVE Hat, a LIVE Water Bottle, and 5 variety packs of a title=”AMRAP” href=”https://www.amrapnutrition.com/” target=”_blank”AMRAP Bars/a./p
pAnd the winner is#8230;/p
pspan id=”more-53895″/span/p
pChris L!/p
img class=”alignnone size-full wp-image-53896″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/Chris-L.jpg” alt=”Chris L” width=”540″ height=”405″ /
div id=”dfYJtl2″ class=”dfads-javascript-load”/div
script
(function($) {
$(“#dfYJtl2″).load(“http://www.marksdailyapple.com/wordpress/wp-admin/admin-ajax.php?action=dfads_ajax_load_adsgroups=674limit=1orderby=randomorder=ASCcontainer_id=container_html=nonecontainer_class=ad_html=divad_class=callback_function=return_javascript=0_block_id=dfYJtl2″ );
})( jQuery );
/script
noscriptdiv class=”dfad dfad_pos_1 dfad_first” id=”_ad_53472″a title=”21-Day Transformation Program” href=”http://www.primalblueprint.com/product/21-Day_Transformation_Program/?utm_source=mda_footerutm_medium=linkutm_campaign=mda_footer_21day” target=”_blank”img class=”alignnone” alt=”21-Day Transformation Program” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/01/21day2.jpg” width=”540″ height=”70″ //a/div/noscript
div class=”feedflare”
a href=”http://feeds.feedburner.com/~ff/MarksDailyApple?a=_qzwmJZJR30:0S2dQjweM8I:qj6IDK7rITs”img src=”http://feeds.feedburner.com/~ff/MarksDailyApple?d=qj6IDK7rITs” […]

Original post by Mark Sisson

pimg class=”alignright” title=”Contest Poll” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog/contestpoll.png” alt=”Contest Poll” width=”320″ height=”253″ /It’s time for emyou/em to decide another winner! At the start of this a title=”The 2013 Primal Blueprint 21-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/#axzz3Q3sk1rVU”21-Day Challenge/a I put out a call for a title=”Contest: Make a Primal Blueprint Recipe Video” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-workout-video-4/#axzz3Q3t67q00″Primal Blueprint Workout Videos/a. And you responded with 8 top-notch clips. Boiling the submissions down to the top videos for this poll was no easy task. My crew and I discussed at length what made up a good fitness video. Was it fun and entertaining? Was the workout something we can see ourselves doing? Did it inspire and keep us watching? How well did it represent Primal Blueprint Fitness? On and on. In the end we held a blind vote and ended up with four picks. To everyone that didn’t make the cut, many, many thanks for taking the time to put together […]

Original post by Mark Sisson

http://www.thekitchn.com/feedburnermain

The Perfect Guacamole

Pin it

Whether you like it chunky or creamy, spicy or mellow, guacamole is basically the best thing on the snack table, and a welcome addition to a weekend meal of breakfast tacos or carnitas.

But if you’re making guacamole, do it right. Here are five important things you should know about making the best guacamole.

READ MORE »

pimg class=”alignright” title=”Contest Poll” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/themes/Marks-Daily-Apple-Responsive/images/blog/contestpoll.png” alt=”Contest Poll” width=”320″ height=”253″ /A couple weeks back I asked you to a title=”Contest: Make a Primal Blueprint Recipe Video ” href=”http://www.marksdailyapple.com/contest-make-a-primal-blueprint-recipe-video-5/#axzz3P1EjRlDw”film and share your favorite Primal Blueprint recipes/a for a chance to $1500 in gift certificates to a title=”US Wellness Meats” href=”http://www.grasslandbeef.com/StoreFront.bok” target=”_blank”US Wellness Meats/a. We#8217;ve got some great entries this year, from liquid bone and lamb burger handrolls, to baked lamb shanks and paleo chili. Many thanks to everyone that submitted a video. I hope you had as much fun making them as we have watching them!/p
pAs you might imagine, my crew and I had a tough time narrowing the field, but we were able to get it down to the top five. To everyone that didn’t make the cut, many thanks from myself and (yes, I’ll take the liberty) the MDA community for your contributions./p
pspan id=”more-53871″/span/p
pWatch all the videos in the playlist […]

Original post by Mark Sisson

http://www.thekitchn.com/feedburnermain

Pin it

Open Slideshow

Bone broth! Have you heard of it? It’s made by simmering meaty bones with a handful of aromatic vegetables for hours — even days! — until you end up with a rich, nutritious, and deeply savory broth. It’s the kind of thing that’s perfect for sipping from a mug on a cold day, or for dressing up and turning into a hearty soup for dinner.

You might also know bone broth by another name: beef broth. Yup, that’s right — bone broth has become quite the trendy beverage recently (thanks, Paleo friends!), but at its heart, bone broth is the same thing that home cooks and chefs have kept simmering on back burners for centuries. Want to try making it yourself? Let’s do it!

READ MORE »