pimg class=”alignright size-full wp-image-54018″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/02/LeadPhoto.jpg” alt=”LeadPhoto” width=”320″ height=”432″ /emThis is a guest post from Al Kavadlo of a title=”Al Kavadlo” href=”http://www.alkavadlo.com/” target=”_blank”AlKavadlo.com/a./em/p
pWhen it comes to exercise, there are a lot of options. strongWith such an abundance of fitness programs and modalities, it can get overwhelming trying to discern which method is best for you./strong While there are a lot of people out there who will offer you advice on your fitness journey, ultimately it is up to you to make your own decisions. That’s right—only you have the power to change your body and improve your life. Others can help illuminate the path, but the responsibility rests on the individual. Through sharing some of my experiences, however, maybe I can get you asking some questions you hadn’t considered until now./p
pThroughout my life, I’ve experimented with dozens of different exercise modalities. I’ve used barbells, dumbbells, kettlebells, medicine balls, sandbags, and just […]

Original post by Guest

img class=”alignnone” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2013/09/21Day-Challenge-Graphic.gif” alt=”” width=”540″ height=”123″ /
pWell, it#8217;s over. The a title=”The 2015 Primal Blueprint 30-Day Challenge Begins Now” href=”http://www.marksdailyapple.com/the-2015-primal-blueprint-21-day-challenge-begins-now/”2015 Primal Blueprint 21-Day Challenge/a officially ended yesterday, and thousands of you successfully crossed the finish line. Needless to say, you guys impressed me. You always impress and astound me during these annual challenges, and this year was no different./p
pAlthough I#8217;ve mentioned it before, most people probably don#8217;t know this: I do the Challenge right along with you every year, using your collective energy as motivation. My personal Challenges have little to do with the Primal basics of eating, exercising, and sleeping — most of which I#8217;ve got down pat — so I use these times as an opportunity to tackle new areas of Primal living. I always manage to learn something new about myself and this way of life. So, thanks for that, everyone./p
pspan id=”more-53961″/span/p
pWhile it#8217;s still fresh in our […]

Original post by Mark Sisson

pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[53940]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ //aHey, everyone. The 10th Annual People#8217;s Podcast Awards are underway, and a title=”10th Annual People’s Podcast Awards” href=”http://podcastawards.com/” target=”_blank”they#8217;re taking votes now/a. I#8217;d really appreciate it if you hopped on over and gave us a vote in a category or three. Thanks!/p
h4Research of the Week/h4
pOral dosing of a supplement containing the probiotic emL. rhamnosus/em and some peanut protein led to a title=”Oral therapy could provide treatment for peanut allergy” href=”http://www.mcri.edu.au/news/2015/january/peanut-allergy/” target=”_blank”complete resolution of allergy/a in 80% of subjects with peanut allergy./p
pJust 20 minutes a day of strength training is associated with a title=”Weight training, aerobic physical activities, and long-term waist circumference change in men” href=”http://onlinelibrary.wiley.com/doi/10.1002/oby.20949/abstract” target=”_blank”significantly greater long term protection against abdominal obesity/a than aerobic exercise./p
pspan id=”more-53940″/span/p
pa title=”Celiac disease rate among young children has almost tripled in past 20 years” href=”http://www.sciencedaily.com/releases/2015/01/150122193905.htm” target=”_blank”Celiac disease has tripled among British tykes/a in the last 20 […]

Original post by Mark Sisson