pa title=”Bodyweight Bundle 2.0″ href=”http://mdaprimal.t1kuslik.hop.clickbank.net?rd=newamp;tid=mlink1a” target=”_blank”img class=”alignright size-full wp-image-54743″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/Amazing-Feets-2.png” alt=”” width=”320 height=” title=”How to Safely and Enjoyably Transition to a Barefoot Dominant Lifestyle | Marks Daily Apple” //aThe way we wear them, shoes are a real problem. They sever our physical connection to the earth, perturb our natural running and walking gait, and probably increase our risk of running injuries by increasing the forces acting on our joints when we land. That’s fairly basic stuff for readers of this blog, many of whom are intellectually on board with the barefoot thing and convinced of the benefits. And yet actually going barefoot is a big leap for most people. Something holds them back./p
pThe actual ditching of the shoes isn#8217;t the problem. Baring your feet to the world isn’t your hang up. You#8217;re willing to get rid of your shoes and a title=”Jumping on the Barefoot Bandwagon” href=”http://www.marksdailyapple.com/merrell-new-balance-barefoot-shoes/”buy minimalist ones/a; maybe you already have. […]

Original post by Mark Sisson

pimg class=”alignright size-full wp-image-54746″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/senior-muscle.jpg” alt=”” width=”320″ height=”178″ title=”Dear Mark: Preventing Age Related Muscle Loss, Sprouted Barley Fed Meat, and a Pistachio Downside | Marks Daily Apple” /For today#8217;s edition of a title=”Dear Mark” href=”http://www.marksdailyapple.com/category/dear-mark/”Dear Mark/a, we#8217;ve got three questions and three answers. First up is a question from Casey, whose father is losing strength and muscle despite maintaining an active lifestyle. What can he do — dietarily and otherwise — to staunch and reverse the losses? Next, Australian cattle farmers are increasingly turning to sprouted grain as a replacement for standard grain feed. How does it compare to pasture feeding? Are there nutritional differences between sprouted and regular grain fodder? And finally, what do we make of the recent study showing negative effects in cyclists who ate a high-pistachio diet for two weeks? Should we rethink our stance on pistachios — and a title=”The Definitive Guide to Nuts” href=”http://www.marksdailyapple.com/the-definitive-guide-to-nuts/”nuts/a […]

Original post by Mark Sisson

http://www.thekitchn.com/feedburnermain

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I’m not sure where the harebrained idea to make my own marshmallow Peeps came from, but I’m sure glad it did. Yes, they are a lot of work. Yes, they involve gelatin (an ingredient I don’t often use). And yes, they are loaded with sugar and not much else. Oh, and yes, they are a tremendous amount of fun to make and eat! Happy Easter, my friends!

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pa href=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” rel=”lightbox[54704]”img class=”alignright size-full wp-image-47936″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/03/weekend_link_love2.jpg” alt=”Weekend Link Love” width=”320″ height=”282″ title=”Weekend Link Love Edition 340 | Marks Daily Apple” //aI had a great time cooking, chatting about paleo tricks, and busting paleo myths on Camille#8217;s Paleo Kitchen cooking show. a title=”Episode 3 – Paleo Myths and Fast Paleo Tricks with Mark Sisson” href=”http://paleokitchen.tv/tv-show/episodes/season-1-episodes/episode-3-paleo-myths-and-fast-paleo-tricks-with-mark-sisson/” target=”_blank”Go check out the full episode/a, and wait for the paleogasm at the end./p
pThe 2015 Diabetes Summit kicks off tomorrow. a title=”The Diabetes Summit” href=”http://vj173.isrefer.com/go/summitreg/mdaprimal/” target=”_blank”Register/a today to get free access to my presentation and dozens of others over the next week./p
h4Research of the Week/h4
p8000 years ago at the dawn of agriculture, a title=”8,000 Years Ago, 17 Women Reproduced for Every One Man” href=”http://www.psmag.com/nature-and-technology/17-to-1-reproductive-success” target=”_blank”17 women were reproduced for every one man/a. Man, the life of your average early farmer must have just been great!/p
pspan id=”more-54704″/span/p
pInfants who received the probiotic Lactobacillus rhamnosus for […]

Original post by Mark Sisson

http://www.thekitchn.com/feedburnermain

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My family being what it is, a Sunday lunch means we have 17 people to feed (a very normal-sized gathering when you’re the oldest of eight kids!). I often decide to fall back on ham, that oh-so-easy lunch dish.

If you too have some large lunches and brunches in your near future, let me show you how to buy and bake a ham, and finish it with a honey-balsamic glaze. It’s as easy as 1-2-3, and so delicious, too.

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pimg class=”alignright size-full wp-image-54711″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/crabdip2.jpg” alt=”crabdip2″ width=”320″ height=”212″ title=”Paleo Spinach Artichoke Crab Dip | Marks Daily Apple” /emThis a guest post from Kim and Amanda of a title=”PaleoSchmaleo” href=”http://www.paleoschmaleo.com/” target=”_blank”PaleoSchmaleo./a/em/p
pKim and I were gifted with a glorious bottle of pre-made paleo approved (REAL FOOD) a title=”Primal Kitchen Mayo” href=”http://thrv.me/primalmayo” target=”_blank”mayo from Primal Kitchen/a. I say glorious, and I don’t use that term lightly, mostly because of the word pre-made AND also the fact that it’s all clean ingredients! SCORE! Let me share a little something with you…as much as I enjoy cooking, I am not above a pre-made or chopped shortcut on occasion, especially during a busy workday. As long as it’s ingredient list passes my inspection of course, I’m in even if it costs a little extra money. I figure sometimes, the money is worth the time I’ll be saving./p
pIn other-words; yes, the juice is worth the squeeze./p
pspan […]

Original post by Guest

div class=”breakout”
pIt’s Friday, everyone! And that means another a title=”Success Stories” href=”http://www.marksdailyapple.com/category/success-story-summaries/”Primal Blueprint Real Life Story/a from a Mark#8217;s Daily Apple reader. If you have your own success story and would like to share it with me and the Mark’s Daily Apple community please contact me a title=”Contact Me!” href=”http://www.marksdailyapple.com/the-book/share-success-story/” target=”_self”here/a. I’ll continue to publish these each Friday as long as they keep coming in. Thank you for reading!/p
/div
pimg class=”alignright” src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2014/10/real_life_stories_stories-1-22.jpg” alt=”real_life_stories_stories-1-2″ width=”320″ height=”240″ title=”I Couldnt Believe the Sudden Switch, Everything Suddenly Became So Easy! | Marks Daily Apple” /My weight has always been something that I have struggled with. From a young age I had a very love/hate relationship with food. As in I loved eating it and hated when it was gone. Due to this I was a very large teenager. After college, I decided to lose weight and I managed it#8230; but I was eating barely anything, […]

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Filing boxes used as wall-mounted bins for grocery bags, via Everyday Organizing

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Right now there’s a cupboard in my kitchen stuffed with reusable grocery totes and paper bags. Periodically I try to straighten everything, but the area inevitably gets messy again, with bags falling out and on me whenever I open the door.

I’ve never found a great way to store bags, but this solution from Everyday Organizing, which uses plastic file boxes hung on the wall as grocery bag bins, gives me hope. Isn’t it clever?

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pspan style=”line-height: 1.5;”img class=”alignright size-full wp-image-54685″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/kids.jpg” alt=”” width=”320″ height=”213″ title=”Are We Thwarting Our Childrens Instinct to Explore? | Marks Daily Apple” /Needless to say, the topic made for fun water cooler talk this week…. We somehow never tired of sharing our exploits from those years #8211; many exploits our parents to this day don’t know about. (Maybe we never want to give up owning those secrets.) They involved most of us running outside the second a title=”Dear Mark: Kid Skipping Breakfast, Rinsing Meat, Glutamate, and the Snooze Button” href=”http://www.marksdailyapple.com/kid-skipping-breakfast-rinsing-meat-glutamate-snooze-button/”breakfast/a was done and only coming home during warmer days for lunch, dinner and bandaids. We rode dirt bikes at insane speeds over narrow root-lined paths (all without helmets), climbed trees higher than we’d ever admit to our mothers, and got ourselves regularly soaked in muddy creek water. Bee stings were a rite of passage as were a title=”Why Eating Insects […]

Original post by Mark Sisson

pspan style=”line-height: 1.5;”img class=”alignright size-full wp-image-54685″ src=”http://cdn.marksdailyapple.com/wordpress/wp-content/uploads/2015/03/kids.jpg” alt=”” width=”320″ height=”213″ title=”Are We Thwarting Childrens Instinct to Explore? | Marks Daily Apple” /Needless to say, the topic made for fun watercolor talk this week…. We somehow never tired of sharing our exploits from those years #8211; many exploits our parents to this day don’t know about. (Maybe we never want to give up owning those secrets.) They involved most of us running outside the second a title=”Dear Mark: Kid Skipping Breakfast, Rinsing Meat, Glutamate, and the Snooze Button” href=”http://www.marksdailyapple.com/kid-skipping-breakfast-rinsing-meat-glutamate-snooze-button/”breakfast/a was done and only coming home during warmer days for lunch, dinner and bandaids. We rode dirt bikes at insane speeds over narrow root-lined paths (all without helmets), climbed trees higher than we’d ever admit to our mothers, and got ourselves regularly soaked in muddy creek water. Bee stings were a rite of passage as were a title=”Why Eating Insects Makes Sense” […]

Original post by Mark Sisson