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Get a free jar of organic coconut oil from Thrive Market (expires June 24).

Research of the Week

High levels of circulating coffee metabolites are associated with a lower colorectal cancer risk.

People with non-celiac gluten sensitivity are more likely to have an autoimmune disease.

Among people with hereditary neuroticism, consumption of fermented foods may reduce social anxiety.

New Primal Blueprint Podcasts

Episode 72: : Mark Sisson, Brad Kearns, and Elle Russ: I get together for a roundtable chat about just about everything that comes t0 mind — my talk with Laird Hamilton, what motivates Brad and me to train, the difference between a fun race and a positive race, what I learned at Paleo f(x) (and how my talk was received), whether Primal/paleo is finally leveling off, and much, much more.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

• The Greatest Piece of Exercise Equipment Ever Invented
• The Definitive Guide to Napping

Also, be sure to check out and subscribe to the (relatively) brand new Primal Endurance Podcast.

Weekly sweepstakes: Submit a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!

Interesting Blog Posts

The benefits of near-infrared light.

Some thoughts (and links) on low back pain.

Media, Schmedia

The FDA has banned trans fats. Here are five facts about the decision.

I vote for “killer frisbee.”

Everything Else

Just cause you’re a night owl doesn’t mean you should be eating late. Refraining from late night food might save your brain.

Want to support standing workstations for school kids? Give Tim Ferriss a birthday present.

The use of native hallucinogens to improve the senses and performance of hunting dogs in lowland Ecuador and Peru: rather than chasing balls, these dogs are tripping them.

Find a farmers’ market near you. Or is it farmers market? I’ve never been able to decide.

A UK dermatologist is saying regular sun exposure is good, not bad, for us.

Recipe Corner

• Go make this salted watermelon ice right now.
• Salad, for breakfast? Yep.

Time Capsule

One year ago (Jun 23 – Jun 29)

• 16 Things That Affect Your Gut Bacteria – Almost everything that can and will change the composition, function, and health of your gut biome.
• Believe It or Not, the Human Body is Remarkably Resilient – You can always improve. It’s never too late.

Comment of the Week

You forgot one, Mark.

The 3.5 hour nap – Usually preceded by a half slab of ribs and a lazy Saturday morning. This is the “sweet spot” for those who have finished their household chores the day before and find themselves with nothing else to do for the remainder of the afternoon.

– Of course! How’d I forget that one?

Originally Posted At: https://breakingmuscle.com/feed/rss

“The use of the isometric squat as a measure of strength and explosiveness.” What does this mean? Can you apply it to your own training? Can’t we simplify all this science mumbo-jumbo?

I hear you. Many times scholarly studies and terms are frustrating. You’re seeking reasonable training advice without complication. What can you do to apply the science to your personal training program?

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

“The use of the isometric squat as a measure of strength and explosiveness.” What does this mean? Can you apply it to your own training? Can’t we simplify all this science mumbo-jumbo?

I hear you. Many times scholarly studies and terms are frustrating. You’re seeking reasonable training advice without complication. What can you do to apply the science to your personal training program?

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

“The use of the isometric squat as a measure of strength and explosiveness.” What does this mean? Can you apply it to your own training? Can’t we simplify all this science mumbo-jumbo?

I hear you. Many times scholarly studies and terms are frustrating. You’re seeking reasonable training advice without complication. What can you do to apply the science to your personal training program?

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

“The use of the isometric squat as a measure of strength and explosiveness.” What does this mean? Can you apply it to your own training? Can’t we simplify all this science mumbo-jumbo?

I hear you. Many times scholarly studies and terms are frustrating. You’re seeking reasonable training advice without complication. What can you do to apply the science to your personal training program?

read more

http://www.thekitchn.com/feedburnermain

Pin it

Most gardeners have a bittersweet relationship with mint, this creeping, prolific, and rather “invasive” herb. If you have mint growing in your garden, you’re either asking yourself how to contain it, what to actually do with it, or whether you just want to tear it out. Everyone with a mint patch has, at some point, been knee-deep with mint. And you can only make so many mojitos.

The fresh, bright flavor of mint can be used for everything from cocktails and salads to sauces and desserts. Let’s look at a few ways to maximize its versatility.

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http://www.thekitchn.com/feedburnermain

Pin it

In my family I’m the peacekeeper — the perceptive one, the one who remembers things people have forgotten. Basically, I get things first. So I was a little taken aback when my older brother — older by just 14 months, mind you — was completely nonchalant when I brought up my realization that I was friends with our parents.

“I think I’m friends with Mom and Dad,” I said. “Yeah,” he replied, pausing just long enough to let the I’m older and wiser than you settle in. “Guess what else,” he says. “They’re people too.” My brother, J, is the observant one. He sees things before most people and waits and waits to tell you about it until it’s the right time for you to know it.

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http://www.thekitchn.com/feedburnermain

Yogurt Parfait Breakfast Popsicles

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Open Slideshow

Not only are popsicles the most refreshing summer treat on the block, they’re also insanely easy to make. Really! If you have yet to make your own, let this be the summer to make that happen. Leave the store-bought pops at the store, and make your own.

From yogurt and sweet, fruit-filled popsicles to chocolatey treats and even boozy options, here are 10 popsicle recipes that will definitely make your summer a lot cooler.

READ MORE »