This post was originally published on this siteOriginally Posted At: https://breakingmuscle.com/feed/rss
Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit. The Optimum Performance Training system, created by the first CrossFit Games winner James FitzGerald, was different than what we CrossFit puritans were used to. It was, for lack of a better description, CrossFit dissected.
This post was originally published on this siteOriginally Posted At: https://breakingmuscle.com/feed/rss
Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit. The Optimum Performance Training system, created by the first CrossFit Games winner James FitzGerald, was different than what we CrossFit puritans were used to. It was, for lack of a better description, CrossFit dissected.
This post was originally published on this siteOriginally Posted At: https://breakingmuscle.com/feed/rss
Back in about 2010, I discovered OPT (now OPEX) training as an alternative to straight-up CrossFit. The Optimum Performance Training system, created by the first CrossFit Games winner James FitzGerald, was different than what we CrossFit puritans were used to. It was, for lack of a better description, CrossFit dissected.
This post was originally published on this siteOriginally Posted At: https://breakingmuscle.com/feed/rss
The nature of elite sport dictates that athletes must become increasingly specialized in order to succeed. But are these athletes making themselves less athletic in the process?
If you’ve hung out with elite athletes in any sport for long enough, then you’ll have seen these odd phenomena:
This post was originally published on this siteOriginally Posted At: https://breakingmuscle.com/feed/rss
The nature of elite sport dictates that athletes must become increasingly specialized in order to succeed. But are these athletes making themselves less athletic in the process?
If you’ve hung out with elite athletes in any sport for long enough, then you’ll have seen these odd phenomena:
This post was originally published on this siteOriginally Posted At: https://breakingmuscle.com/feed/rss
The nature of elite sport dictates that athletes must become increasingly specialized in order to succeed. But are these athletes making themselves less athletic in the process?
If you’ve hung out with elite athletes in any sport for long enough, then you’ll have seen these odd phenomena:
This post was originally published on this siteOriginally Posted At: https://breakingmuscle.com/feed/rss
The nature of elite sport dictates that athletes must become increasingly specialized in order to succeed. But are these athletes making themselves less athletic in the process?
If you’ve hung out with elite athletes in any sport for long enough, then you’ll have seen these odd phenomena:
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