95034975706cd08bcc8bz This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

These shoes are a good middle ground between traditional running shoes and minimalist shoes.

Breaking Muscle receives no compensation in exchange for reviews. We received this product for free and did not experience typical customer service. The opinions expressed belong solely to the writer.

 

 

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http://www.thekitchn.com/feedburnermain

Whether you don’t mind it or it’s your most hated chore, there’s really no way around dishwashing. Especially if you love cooking. But we can help you make this task run a lot smoother, and maybe even a little faster. Here are six smart tips that make washing dishes easier.

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http://www.marksdailyapple.com/

Weekend Link LovePrimal Kitchen: Bringing uncompromisingly delicious, high quality, nutrient dense foods to cities everywhere. I’m talking about Primal restaurants across the country. Yes, it’s real. Yes, it’s a franchise. Yes, more details will be shared soon. For now, “Like” our Facebook page for the latest exciting announcements.

The Paleo Girl One-Year Anniversary Giveaway ends on June 18. If over $1,700 worth of paleo books, paleo foods, and other paleo goodies interests you, and you have an Instragram account, be sure to enter by then.

Boulder, CO readers! June, 19, I’ll be at the Whole Foods on Pearl Street signing books and handing out Primal Kitchen™ Mayo samples. Come say hello, try a 30-minute CrossFit workout, and taste some delicious mayo.

Research of the Week

Risky outdoor play improves kids’ health. Which would actually make it safe outdoor play, right?

Adding cooked eggs to your raw salad increases the amount of carotenoids you absorb from it.

Regular consumption of phytate reduces the inhibitory effect it normally has on non-heme (plant-derived) iron absorption in women.

Do statins protect against cancer? Quite the opposite, say some.

New Primal Blueprint Podcasts

Episode 71: Laird Hamilton: I hang out with my Malibu neighbor, Laird Hamilton, who’s considered by many to be the greatest big wave surfer of all time (he actually co-invented “tow-out” surfing, where boats take you out to massive waves otherwise unreachable by paddling). We talk about Rolfing, breathing (and its effect on performance), unheated pools, barefooting, jet lag, how Laird eats and trains (and why), plus more.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Also, be sure to check out and subscribe to the brand new Primal Endurance Podcast.

Weekly sweepstakes: Submit a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!

Interesting Blog Posts

Why the supposed protective effect statins have against cancer is baseless (and the reverse is likely true).

Have antibiotics caused the massive rise in celiac disease?

Media, Schmedia

Why don’t many indigenous cultures have high rates of back pain despite sitting, bending, and enduring heavy labor? It’s the posture.

Feeling the heat, McDonald’s hires Obama’s former press secretary as PR chief.

Everything Else

Robb Wolf and NordicTrack teamed up to produce an awesome new paleo infographic.

Seven hours a night is pretty much the minimum for health, say sleep experts.

Now that’s a cool dad.

Going by the current definition, a number of sitting behaviors, like playing video games and typing, are considered non-sedentary. Does the definition need updating?

As producers scramble to capitalize on consumers’ growing appetite for indigenous African greens, what makes the vegetables so nutritious (and desired) may be lost.

Recipe Corner

Time Capsule

One year ago (Jun 16 – Jun 22)

Comment of the Week

Bro, I dig your stuff… but who would want to eat mayo right after a 30 min Crossfit workout?

– What, no one else is doing the mayo whey isolate smoothie post-workout?

Primal Blueprint Expert Certification

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18209210951a32c1b645az This post was originally published on this site

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A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.

During this most recent CrossFit Open, I decided to run a little experiment: take three athletes, all from different backgrounds, and measure certain physiological markers as they made their way through the five weekly workouts. I was curious to see what a five-week challenge like this does to the “average” person.

 

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18209210951a32c1b645az This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

A study of three average CrossFitters revels the mental and physical toll of training for the CrossFit Open.

During this most recent CrossFit Open, I decided to run a little experiment: take three athletes, all from different backgrounds, and measure certain physiological markers as they made their way through the five weekly workouts. I was curious to see what a five-week challenge like this does to the “average” person.

 

crossfit, athlete, open

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[…]

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This post was originally published on this site

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[…]

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Top of Oregano Pot This post was originally published on this site

http://www.thekitchn.com/feedburnermain

Mediterranean oregano (origanum vulgare) in a 12″ pot.

I think the Greeks got it right when they described oregano as “joy of the mountain.” This aromatic, ancient culinary herb, also referred to as “wild marjoram,” originates from the hilly, Greek countryside, and is now grown all over the world.

Oregano is a must-have in a culinary garden. Its pungent, spicy, slightly bitter flavor pairs well with almost any vegetable preparation. And just as easy to grow as chives, oregano is another go-to for the first-time gardener.

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  • Today’s topic: What’s going on inside the bottle right now, plus 5 amber ales to try while you wait
  • The Kitchn’s Beer School: 20 lessons, 7 assignments to brew your first 1-gallon batch of beer.
  • Sign up & see all the assignments! The Kitchn’s Beer School

One more week to go until your beer is ready to drink! Are you feeling tempted to sample a bottle a little early? Totally understandable. Today, let’s talk about what’s really happening inside that bottle right now, and why it’s best to resist the temptation to open it early. I’ll also throw in my top five recommendations for craft brews that you can sip while you wait.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Planning to run an obstacle course race? We’ve got training plans and advice from people who have been there.

Obstacle course racing has exploded in the last decade and is now a sport in its own right. In 2014, 272,752 people participated in a Spartan Race alone – and that doesn’t include other popular races like Tough Mudder and BattleFrog.

 

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