Originally Posted At: https://breakingmuscle.com/feed/rss

Obstacle course racing has exploded in the last decade and is now a sport in its own right. In 2014, 272,752 people participated in a Spartan Race alone – and that doesn’t include other popular races like Tough Mudder and BattleFrog.

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Repeat after me: “No more boring lettuce salads.” This summer, let’s challenge ourselves to go beyond our usual plates of mixed greens. Pick up some greens at the farmers market that you’ve never tried before. Swap your usual vinaigrette for something with some real pizzazz. Maybe even give those greens a quick sauté on the stovetop — warm lettuce salad? Why not!

Here is our guide to eating your greens this summer, including five new recipes that we can’t wait for you to try.

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Carnivore Club Subscription Box

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In case your calendar isn’t marked, here’s a friendly reminder that next Sunday is Father’s Day. From gifts that are a total treat to ones that he can use in the kitchen, here are 15 unique gifts to let the dads in your life know you’re thinking of them.

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This is a guest post from LeslieKlenke, author of Paleo Girl, and our very own Marketing Manager here at Primal Nutrition, Inc.

Hi, friends! Leslie here, and I’m amped to be back on the MDA blog again—this time I’m coming at ya with a delicious recipe I whipped up using Primal Kitchen™ Mayo!

I’m a mayo fanatic. I used to feel gross for having an obsession with the condiment (because of the unhealthy industrial seed oils and the shame from mayo haters), but now that Primal Kitchen has launched the world’s first healthy mayo—made with pure avocado oil—I don’t have to feel like such a weirdo for dipping my fries in its creamy magic.

If you’re a mayo lover like me, you must try my crave-worthy Rosemary Aioli and Kaleidoscope Fries recipe. Heck, if you’re not a fan of mayo you should check this recipe out. I’ve witnessed plenty of self-proclaimed anti-mayo friends of mine go back for seconds of this gourmet aioli during taste-testing.

If you love this recipe and want more from me and this awesome paleo community we’ve all built together, be sure to sign up for my FREE bi-monthly eZine called Paleo Girl Magazine. To get your free subscription, join my newsletter here. You’ll receive an instant download of the current issue, and all future issues will automatically be delivered to your inbox every other month!

Be well!

Leslie

Serves: 4-6

Time in the Kitchen: 25 minutes

Rosemary Aioli

Ingredients:

• ½ cup of Primal Kitchen Mayo
• 1 minced garlic clove
• 1 teaspoon finely chopped fresh rosemary
• 1 tablespoon fresh-squeezed lemon juice
• Salt and pepper to taste

Directions:

• Combine and stir all ingredients together in small bowl
• Store in refrigerator while you prepare the fries

Kaleidoscope Fries

Ingredients:

• 1 medium yam
• 1 medium purple potato
• 1 medium white sweet potato
• 3 tablespoons avocado oil
• Salt and pepper to taste
  

Directions:

• Peel and slice tubers lengthwise into ¼” pieces
• Rinse tubers to remove any excess starch
• Heat avocado oil in skillet over medium heat
• Add tubers to skillet and fry for 15-20 minutes, or until lightly browned
• Season fries with salt and pepper to taste
• Serve immediately with Rosemary Aioli

Get creative! Try a variety of roots and tubers like yuca (cassava), turnips, parsnips, or jicama.

Originally Posted At: https://breakingmuscle.com/feed/rss

As a weightlifting coach, I’m frequently asked about online coaching. But I don’t know of any well-established coaches who are interested in coaching this way, and in fact, I’m not sure what the term means. 

My guess is that some coaches have introduced the concept into the market without really considering all the factors involved. And some trainees have bought into the concept without realizing the difficulties it presents.

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Originally Posted At: https://breakingmuscle.com/feed/rss

As a weightlifting coach, I’m frequently asked about online coaching. But I don’t know of any well-established coaches who are interested in coaching this way, and in fact, I’m not sure what the term means. 

My guess is that some coaches have introduced the concept into the market without really considering all the factors involved. And some trainees have bought into the concept without realizing the difficulties it presents.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

As a weightlifting coach, I’m frequently asked about online coaching. But I don’t know of any well-established coaches who are interested in coaching this way, and in fact, I’m not sure what the term means. 

My guess is that some coaches have introduced the concept into the market without really considering all the factors involved. And some trainees have bought into the concept without realizing the difficulties it presents.

read more