Originally Posted At: https://breakingmuscle.com/feed/rss

Cardio isn’t fun. Whoever says they enjoy plugging away on the treadmill for thirty minutes to an hour is lying (note: enjoying activities you partake in while doing cardio, i.e. listening to podcasts and reading Breaking Muscle, doesn’t apply here).

Many of you see cardio as a necessary evil required to meet your goals, but what if you could do away with the activity entirely and still get to your end game?

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Originally Posted At: https://breakingmuscle.com/feed/rss

For fitness enthusiasts, there’s always a new gadget to help us measure performance or monitor rest and recovery. Increasingly, many people are using something like heart rate variability (HRV) monitoring or even taking monthly blood tests to look at markers of stress and inflammation.

But what if I told you that most of us could get enough information for free and with no needles? All you need to do is answer the following question:

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Originally Posted At: https://breakingmuscle.com/feed/rss

For fitness enthusiasts, there’s always a new gadget to help us measure performance or monitor rest and recovery. Increasingly, many people are using something like heart rate variability (HRV) monitoring or even taking monthly blood tests to look at markers of stress and inflammation.

But what if I told you that most of us could get enough information for free and with no needles? All you need to do is answer the following question:

read more

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Earlier today Jessica talked about some seasonal foods (not just produce!) that you can stock up on in the summertime. But not all money saving comes from watching the seasonal foods; other come from watching the unseasonal foods and how they’re priced, as this smart readers pointed out:

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On the hunt for a way to add a fun detail to your kitchen? Don’t neglect your toe kick, that little space under your lower cabinets that meets the floor. It might be just a small strip of space, but you can do a lot with it!

From Apartment Therapy → Add This DIY Detail to Your Kitchen: Terrific Toe Kick Ideas

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Grass, sage, hunter, or lime — there are seemingly endless shades of green to put to use in your kitchen. And what’s our favorite way to add color to any kitchen? With bright, bold cabinets.

Yes, white kitchens are chic. Natural wood can be made to look anything from polished to rustic. But using a bright color makes a wonderfully bold statement that we can’t get enough of. Here are 15 of our favorite kitchens with beautiful green cabinets, from rustic sage numbers to Cameron Diaz’s glam green space.

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Q: I am lactose intolerant and am planning on experimenting with lactose-free ice cream recipes. I can easily substitute regular milk with lactose-free milk. However, I am having difficulties finding a substitute for the heavy cream, as I have not found lactose-free heavy cream.

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If you love all things coconut as much as I do, you’re probably familiar with coconut oil and coconut butter. Or, maybe you’ve seen them on the shelf at the grocery store; these two pantry staples have been increasing in popularity and becoming more and more widely available. While both can be used with sweet and savory dishes alike, do you know what sets these coconut-centric products apart?

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