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Originally Posted At: https://breakingmuscle.com/feed/rss

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.

If you’re in need of some good reading, these books will give you a look behind the curtain at what it is to be a fighter. One of the most underrated aspects of learning martial art or sport fighting is the mental approach. The technical aspects of applying a roundhouse kick or armbar are of limited value without the right attitude.

 

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mmaheader This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.

If you’re in need of some good reading, these books will give you a look behind the curtain at what it is to be a fighter. One of the most underrated aspects of learning martial art or sport fighting is the mental approach. The technical aspects of applying a roundhouse kick or armbar are of limited value without the right attitude.

 

read more

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mmaheader This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.

If you’re in need of some good reading, these books will give you a look behind the curtain at what it is to be a fighter. One of the most underrated aspects of learning martial art or sport fighting is the mental approach. The technical aspects of applying a roundhouse kick or armbar are of limited value without the right attitude.

 

read more

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mmaheader This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Explore these ten books from experts in MMA, boxing, and martial arts on mental strength.

If you’re in need of some good reading, these books will give you a look behind the curtain at what it is to be a fighter. One of the most underrated aspects of learning martial art or sport fighting is the mental approach. The technical aspects of applying a roundhouse kick or armbar are of limited value without the right attitude.

 

read more

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BEER-SCHOOL-WK-5 This post was originally published on this site

http://www.thekitchn.com/feedburnermain

  • Today’s topic: Bottle your beer
  • The Kitchn’s Beer School: 20 lessons, 7 assignments to brew your first 1-gallon batch of beer.
  • Sign up & see all the assignments! The Kitchn’s Beer School

In the past three weeks, your homebrew has gone from raw grains to sugary wort to actual beer — all that’s left to do is bottle it up. Let’s get to it!

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5227952f697ab001f7006783._w.540_s.fit_ This post was originally published on this site

http://www.thekitchn.com/feedburnermain

It’s that wonderful time of year when CSAs are just beginning. It’s been months since you signed up, and now the fresh fruits and veggies are finally starting to roll in. As delightful as these regular boxes are, it’s best to have a plan for managing your produce haul, and staying flexible for when you receive new-to-you items or 10 pounds of zucchini.

Here are six tips to help you make the most of your CSA this summer.

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chicken-bites This post was originally published on this site

http://www.marksdailyapple.com/

chicken bitesThis is a guest post from Louise Hendon, the co-author of the Essential Paleo Cookbook and co-founder of PaleoMagazine.com. She used to hate cooking, but that changed when she started a Primal/Paleo lifestyle over five years ago and discovered how food could taste delicious without spending hours slaving in the kitchen.

And in this recipe, Louise shows us how just a few simple ingredients and 10 minutes of prep time can result in such a delicious and healthy snack.

Servings: 4

Prep Time: 10 minutes

Cook Time: 30 minutes

Ingredients:

Bacon Wrapped Chicken Bites:

  • 1 large chicken breast, cut into small bites (approx. 22-27 pieces)
  • 8-9 thin slices of bacon, cut into thirds

Garlic Mayo:

Directions:

Preheat oven to 400 ºF and line a baking tray with aluminum foil.

Wrap each short bacon piece around each small chunk of chicken. Place the bacon wrapped chicken bites on the baking tray.  (Try to space them out so they’re not touching.)

Bake for 25-30 minutes until the bacon turns crispy, turning the pieces after 15 minutes.

Meanwhile, combine the garlic mayonnaise ingredients in a small bowl and use a fork to whisk it slightly.

Serve the bacon wrapped chicken bites with cocktail sticks and the garlic mayo.

DSC_3515

Not Sure What to Eat? Get the Primal Blueprint Meal Plan for Shopping Lists and Recipes Delivered Directly to Your Inbox Each Week

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shannonheader This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Natural selection applies to humans too, so make sure you are making healthy choices.

The transformation of the black peppered moth during the Industrial Revolution is the ubiquitous example of evolution in action. Coal-burning factories in English cities sprayed black soot into the air that covered nearby trees in a dark ash.

 

Black moths survived through selection due to the convenient camouflage provided by pollution, whereas the lighter, speckled moths died off due to susceptibility to predators.

 

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DSC_0171 This post was originally published on this site

http://www.thekitchn.com/feedburnermain

So, you might not consider yourself much of a home gardener, but you love to cook, and you go crazy over seasonally fresh flavor. This is where growing culinary herbs comes into play. Over the next few weeks, I’m going to show you how easy it is to grow your own herbs, whether you’re limited by time, space, money, or that highly coveted green thumb.

Let’s start this series with chives. They are one of the first herbs to pop up in the spring garden, they are in season (and blooming!) right now, and they are pretty much the easiest herb to grow. I’m talking low-maintenance, high-yield, and serious versatility.

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shannonheader This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Natural selection applies to humans too, so make sure you are making healthy choices.

The transformation of the black peppered moth during the Industrial Revolution is the ubiquitous example of evolution in action. Coal-burning factories in English cities sprayed black soot into the air that covered nearby trees in a dark ash.

 

Black moths survived through selection due to the convenient camouflage provided by pollution, whereas the lighter, speckled moths died off due to susceptibility to predators.

 

read more

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