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Today’s over-forty population thrives on competition, and Olympic weightlifting is a perfect outlet. Here’s a safe, effective program.

With the growing popularity of CrossFit, many people over age 35 have discovered a passion for competition. Today’s over-forty population is not interested in growing old gracefully, and like their younger counterparts, once introduced to sport, they thrive on competition.

 

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This post was originally published on this site

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Be Nice and Share!
This post was originally published on this site

http://www.thealternativedaily.com/

[…]

Be Nice and Share!