Originally Posted At: https://breakingmuscle.com/feed/rss

My favorite times of my college football career were the off-season conditioning. I was an average football player, but I excelled at preparation. I worked as hard as anyone on my team at improving my ratings in a battery of physical metrics and performance tests. These pre/post test sessions validated the work and effort that I applied to my training. They also revealed the efficacy of the conditioning coach’s methods and programming. 

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Originally Posted At: https://breakingmuscle.com/feed/rss

My favorite times of my college football career were the off-season conditioning. I was an average football player, but I excelled at preparation. I worked as hard as anyone on my team at improving my ratings in a battery of physical metrics and performance tests. These pre/post test sessions validated the work and effort that I applied to my training. They also revealed the efficacy of the conditioning coach’s methods and programming. 

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

We’ve all seen the people who go to the gym, hop on the elliptical for 45 minutes, never change their routine, and never change their appearance. These average gym-goers are an example of steady-state cardio gone wrong. If all you do is pump your legs on an elliptical machine and never take care of your diet, then no, you probably won’t ever see changes in your physique.

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Originally Posted At: https://breakingmuscle.com/feed/rss

We’ve all seen the people who go to the gym, hop on the elliptical for 45 minutes, never change their routine, and never change their appearance. These average gym-goers are an example of steady-state cardio gone wrong. If all you do is pump your legs on an elliptical machine and never take care of your diet, then no, you probably won’t ever see changes in your physique.

read more

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This late-summer soup has all the components of your usual corn chowder, but adds a tantalizing twist with some my favorite Thai flavors, like lemongrass, chili peppers, and coconut milk. While it keeps the comfort food nature of the original, the extra additions keep things interesting.

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When your garden is overflowing and your kitchen is packed with produce, there is ratatouille. This thick and silky French stew of eggplant, zucchini, sweet peppers, and ripe summer tomatoes will use up your extra vegetables in one fell swoop, making enough food to feed a crowd, pack for lunch, and still freeze for later.

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