2015-07-27-Challah-2-2 This post was originally published on this site

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Here is a bread that is as much a pleasure to look at as it is to eat. Check out that braiding! And the way it practically glows on the table! Slice yourself a piece and cherish the pillow-soft interior, simultaneously rich and slightly sweet. Challah is a bread that should be in everyone’s repertoire. For celebrating everything from Hanukkah to Sunday supper, challah is the just the bread for the job.

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2015-07-13-Ratatouille-Strata-Recipe-1 This post was originally published on this site

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Having a few Weekend Warrior breakfast recipes in my back pocket has always served me well — recipes that go beyond oatmeal and yogurt into the territory of waffles, pancakes, stratas, and omelettes. That being said, I don’t like to spend a great deal of time on breakfast prep on the one day off I have with my husband, so I’ve been experimenting with recipes that allow you to really prep in advance — which make them good candidates for weekday breakfasts, too!

This strata is just the thing. It’s packed with summery vegetables, slices of sourdough bread, a simple egg-based custard, and a healthy sprinkling of cheese.

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Last year I made an ardent case for panna cotta as the perfect dessert: it’s easy, quick, practically foolproof, and accommodating to many dietary adjustments, being naturally gluten-free and adaptable to dairy-free and vegan diets.

Now that I’ve made my case for the merits of this lovely dessert, let’s move on and talk about how luscious it is, how perfectly creamy, in a way that belies its utter simplicity. And let me walk you through making panna cotta, step by step.

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I once read that parsley’s flavor is the “summation of all things green.” I’d say that’s a fitting description of this classic, lively, summer herb. Parsley is one of those herbs that produces exponentially, provided the proper growing situation. If you’re growing some in your garden, you most likely have a lot of it on hand. Lucky for you, there’s a time-saving way to preserve it. No chopping required.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell’s guide to holding a perfect L-sit.

If you want to simultaneously strengthen your core and develop a solid foundation in bodyweight exercise, the L-sit is an excellent option. The L-sit is the starting position for highly advanced exercises such as the L-sit to handstand, and it will familiarize you with the parallel bars. Bodyweight exercise expert Timothy Bell, who blogs over at Timothy Bell Fitness, presents this guide to help you work up to and master the L-sit.

 

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lsit3 This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Body control is an essential athletic skill, and the L-sit is an excellent tool to build it. Follow Timothy Bell’s guide to holding a perfect L-sit.

If you want to simultaneously strengthen your core and develop a solid foundation in bodyweight exercise, the L-sit is an excellent option. The L-sit is the starting position for highly advanced exercises such as the L-sit to handstand, and it will familiarize you with the parallel bars. Bodyweight exercise expert Timothy Bell, who blogs over at Timothy Bell Fitness, presents this guide to help you work up to and master the L-sit.

 

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Sweet, juicy watermelon is one of the refreshing highlights of summer. Whether you like to eat it out of hand, blend it into drinks, freeze it into dessert, or toss it into a sweet and salty salad, there’s no doubt it’s a welcome addition to any hot summer day.

From the best ways to cut it to interesting ways to really get the most out of this favorite fruit, here are five important things you need to know about watermelon.

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Weekend Link LoveInterested in the Primal Blueprint Expert Certification Program? It’s easier to invest in yourself and go deeper into Primal living than ever before with our Dollar Down Payment Plan. Just put down $1 today and $89 for the next 12 months and you gain instant access to the most comprehensive online ancestral health program in the world.

Research of the Week

Feel like an afternoon snack? Berries will keep you fuller longer than an equally-caloric baked item.

Most packaged gluten-free foods are just as unhealthy as their gluten-replete counterparts.

Romantic-sexual kissing doesn’t appear to be a human universal.

“Stone age conditions” prolong sleep.

In indigenous Australians and Papua New Guineans, mingling with the Denisovans (the “other Neanderthal,” an ancestral human living primarily in Asia) introduced genes related to “spermatogenesis, fertilization, cold acclimation, circadian rhythm, development of brain, neural tube, face, and olfactory pit, immunity,” as well as “female pregnancy, development of face, lung, heart, skin, nervous system, and male gonad, visual and smell perception, response to heat, pain, hypoxia, and UV, lipid transport, metabolism, blood coagulation, wound healing, aging.”

New Primal Blueprint Podcasts

Episode 76: Diana Rodgers: Host Elle Russ hangs out with sustainable farming advocate Diana Rodgers. Learn how Diana got into ancestral health by way of gluten-free dieting, whether there’s still vacant land that can be grazed, why her farm is “community-supported,” and how anyone who cares at all about what they eat must also care how their food is grown and raised.

Each week, select Mark’s Daily Apple blog posts are prepared as Primal Blueprint Podcasts. Need to catch up on reading, but don’t have the time? Prefer to listen to articles while on the go? Check out the new blog post podcasts below, and subscribe to the Primal Blueprint Podcast here so you never miss an episode.

Also, be sure to check out and subscribe to the Primal Endurance Podcast.

Weekly sweepstakes: Write a review for The Primal Blueprint Podcast or The Primal Endurance Podcast on iTunes and submit this form for a chance to win a Primal prize package. One new winner is chosen every week!

Interesting Blog Posts

The Fat Emperor on insulin and missed opportunities.

Will taxing saturated fat actually prevent any deaths?

Paul Jaminet with an interesting post on antioxidants, exercise, and whether bigger muscles are always better (or stronger).

Could lower dietary fiber diversity lead to higher diversity in the gut biome?

Media, Schmedia

Apparently, sunbathing is far more dangerous than driving a car. Hmm.

The people who need very little sleep.

Long time gluten-free dieter Novak Djokovic just won Wimbledon.

Everything Else

Scott Jurek just hiked the Appalachian trail in 46 days, 8 hours, and 7 minutes, averaging 50 miles a day.

Portland’s police horses now wear minimalist footwear. Dang hipsters.

The FDA adds “heart attack” and “stroke” to NSAID warning labels.

Oregon State University scientists have cultivated a type of dulse seaweed that apparently tastes like bacon.

The evolution of prosthetic legs.

Doodling may help you think, even if you’re bad at art.

Why BMI doesn’t work for everyone.

Recipe Corner

Time Capsule

One year ago (Jul 21 – Jul 27)

Comment of the Week

Charlie Parker became the most influential jazz musician of the 20th century in about 1000 days.   I like it.  Being a musician and all.   Thanks for posting it
Todd

Really cool to know. Thanks, Todd.

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5182b8f374c5b67a620002a9._w.540_s.fit_ This post was originally published on this site

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There’s nothing more refreshing than a glass of cool lemonade on a warm day. Sure, there are those cartons of premade stuff and cans of concentrate, but if you’d like to avoid preservatives and flavor enhancers, then there’s nothing easier than making your own. It’s really not that hard, and if you keep a supply of simple syrup in the refrigerator, it’s actually quite fast. Here is our classic lemonade recipe, plus five easy and delicious variations!

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Originally Posted At: https://breakingmuscle.com/feed/rss

Effective fat loss only requires consistency and effort.

This article is for those who want to train but either dislike it or can’t find the time. Alternatively, it is also for those seeking new result-producing workouts. Regardless of which camp you fall into, here are some workouts that will offer you good results with a minimal time commitment.

 

running, fat loss

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