http://www.thekitchn.com/feedburnermain

Pin it

Think only water belongs in ice cube trays? Think again. We’ve sipped drinks decorated with raspberry-studded ice cubes, we’ve saved leftover lemon juice in trays, and we’ve provided an extra caffeinated punch in our iced coffees with frozen coffee cubes. But what about herbs or vegetables?

Here are a few of my favorite ways to preserve veggies, herbs, and sauces in convenient, practical, portion-controlled cubes.

READ MORE »

Originally Posted At: https://breakingmuscle.com/feed/rss

When it comes to research in the fields of nutrition and strength and conditioning, most studies report their findings as being “significant” or not. What this means is: did the intervention work or not?

But these fields lag behind other important sciences where studies report how much or how well an intervention worked. Applying this important distinction can provide us with a great deal more information when we are making health decisions.

read more

http://www.thekitchn.com/feedburnermain

Pin it

Have you ever heard of Ruby Roman grapes? You might remember that last year a bunch sold in Japan for ¥550,000, or about $4,500.

Those were the world’s most expensive grapes — until last week.

READ MORE »

http://www.marksdailyapple.com/

­­I’m announcing a special offer to everyone interested in the Primal Blueprint Expert Certification program: gain instant access for just $1 down. But more on that in a moment.

When my team and I released the Primal Blueprint Certification program last year we had high hopes for it. We envisioned it taking the paleosphere by storm and bringing ancestral health principles deep into the mainstream. With a strong team of experts, we could reach so many more people, change so many more lives, and expand our community ten-fold.

The feedback has been tremendous and positive, and has surpassed my expectations. Hundreds of Primal enthusiasts have completed the course, graduated, and taken their newfound knowledge to their fitness clients, incorporated it into their nutrition programs, introduced it to their medical patients, used it to enhance their business offerings, and made vast strides in their personal health and wellness goals.

Here’s just a handful of the proud grads from across the globe:

There’s Elle Russ (row 11, column 4) who has fine-tuned her own Primal choices (and better health and fitness in the process) and taken her Cert training to the next level by coaching others to realize the same successes and incredible quality of life that ancestral/primal living brings.

Jen Richards (row 12, column 3) who’s gone on to create her own Paleo food company, write children’s books based on Primal principles, and create a children’s healthy living show sharing tips, recipes, and interviews on the Primal lifestyle.

Alvin H. Danenberg, DDS (row 3, column 3) who, after 41 years practicing periodontics, began incorporating ancestral nutrition into his patients’ treatment a little more than 2 years ago. It wasn’t until he completed the Primal Blueprint Expert Certification Program that he understood how to integrate stress reduction, restorative sleep, and efficient exercise into a Primal nutrition program for his patients and himself. In his own words, “I can state without hesitation that the Primal Blueprint Certification Program should be part of every healthcare professional’s background.”

Dr. Dana Leigh Lyons, DOM, AP, LAc (row 11, column 3), a Primal veteran, delved even deeper into Primal with the Cert and made it a foundational part of her Alchemist Eating program, which combines Primal principles, holistic medicine, and healing partnership to help patients get where they want to be with eating, food and health.

Jim Beaumont took the practical knowledge in the PB Cert and applied it to his kettlebell strength and conditioning business and martial art school (Idaho Kettlebell Strength and Conditioning).

And so many others, out there changing their lives and the lives of those around them.

I want everyone to have the chance to take the course, whether you’re a coach, teacher, or simply an enthusiast of ancestral health and wellness. I think everyone can gain to benefit, so today I’m announcing the Primal Blueprint Expert Certification Dollar Down Payment Plan.

Put down $1 today and then $89 for 12 consecutive months thereafter.

It’s easier than ever to invest in yourself and become a Primal Blueprint thought leader.

Click here to find out more about the program or to order and gain instant access.

http://www.thekitchn.com/feedburnermain

Pin it

Favorite Water Glass from More & Co.

• $12

When it comes to drinking glasses, I always gravitate towards simplicity. I love the feeling of heavy, thick glass and simple cylinders. So I naturally liked this collection of glasses for water, wine, beer, and cocktails from Portland, Maine shop More & Co.

READ MORE »

Originally Posted At: https://breakingmuscle.com/feed/rss

As I’m getting ready to fly out for a national figure competition in the next week, I thought this would be the perfect time to talk about the tips and tricks you can use in order to help keep your nutrition on track when traveling.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

As I’m getting ready to fly out for a national figure competition in the next week, I thought this would be the perfect time to talk about the tips and tricks you can use in order to help keep your nutrition on track when traveling.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

My right elbow isn’t happy with me. Every time I bend it or reach for something, it reminds me it’s still upset about the way I’ve been treating it. Apparently, it doesn’t like front squats and presses as much as I do.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

My right elbow isn’t happy with me. Every time I bend it or reach for something, it reminds me it’s still upset about the way I’ve been treating it. Apparently, it doesn’t like front squats and presses as much as I do.

read more