Originally Posted At: https://breakingmuscle.com/feed/rss

Anyone who has pushed themselves through tough training sessions has undoubtedly experienced nausea at some point or another. It’s to be expected with intense workouts, especially when you have a high work-to-rest ratio (i.e. short rest intervals) that don’t allow for full recovery in between sets, such as with interval training, circuit training, and high-volume bodybuilding-style workouts.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Bro, do you row? Almost every type of athlete, from elite weightlifter to weekend warrior, could greatly benefit from more pulling. Here are a few reasons:
 

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Bro, do you row? Almost every type of athlete, from elite weightlifter to weekend warrior, could greatly benefit from more pulling. Here are a few reasons:
 

read more

http://www.thekitchn.com/feedburnermain

Pin it

Open Slideshow

We’ve been talking ice cream all week (it’s Ice Cream Week at The Kitchn!), but let’s take a step back here for a minute and get down to basics. If you’ve never made ice cream at home but want to give it a try, start here.

This is a tutorial for making plain vanilla ice cream, from start to finish, showing you your options for recipes and churning methods along the way. And let me be very clear: When you make vanilla ice cream at home, with good milk and cream, and real vanilla bean, it’s anything but plain!

READ MORE »

http://www.thekitchn.com/feedburnermain

Pin it

I’ve been holding out on you. I know, I’m sorry. I don’t even know why — because these lemon bars … oh man, they are meant to be shared. In fact, keeping them to yourself would be very dangerous. The truth is that I’ve been making this lemon curd recipe on its own for years, and I’ve been tinkering with my favorite shortbread recipe for years. Now, finally, I’ve had the presence of mind to bring them together. No need to thank me — you’re welcome.

READ MORE »

http://www.thekitchn.com/feedburnermain

Pin it

I’m lucky enough to live in an area where even modest neighborhood cafes get their produce from local farms and change their menus often to reflect whatever their farmers are harvesting that week. I recently had my first taste of sweet summer corn at one such cafe, in a dish that combined chunks of shaved corn with tangy little cherry tomatoes and a creamy cilantro dressing. Sweet, crunchy, and bursting with pure summer flavor, it was so good I knew I had to recreate it.

In my kitchen somewhere along the way, the combination transformed into a crispy, black bean-speckled tostada — no complaints here.

READ MORE »

http://www.thekitchn.com/feedburnermain

Pin it

As the invites to BBQs, summer potlucks, and outdoor celebrations continue to roll in during the long days of summer, it is great to keep some simple hostess (or host!) gifts on hand. When you are stumped for something to buy or don’t want the extra expense, but hate showing up to an event empty-handed, try making your own seasoning salts! These salts are a cinch to put together and pair perfectly with BBQ fare and summer produce.

From earthy, robust salts for grilling to citrusy, floral salts to sprinkle over fresh fruit, making your own seasoning salts means there is something for everyone.

READ MORE »