http://www.thealternativedaily.com/
[…]
7 Fabulous Healthy DIY Salad Dressings
July 3, 2015
Leave a comment
This post was originally published on this site
https://www.girlsgonestrong.com/
Being a full-time mom and business owner is unbelievably rewarding and fulfilling. I get to do what I love with and for the people I love, and I also get to travel often. This also means that I’m often short on time and/or in a place where my fitness equipment is limited.
I absolutely love HIIT workouts because they allow me to make the best use of my time when it’s in short supply. And I especially love bodyweight only workouts like this one because they give me workout options no matter where I am in the world.
What is it:
Body weight HIIT workout (no equipment needed and easy to do at home!)
Who is this workout for:
Everyone! Whether you are a beginner who isn’t using weights yet, or and advanced GGS who finds herself without equipment–this workout is for you.
How to do it:
This workout is time based. You’ll need either an interval timer or an interval timing app, and you’ll perform 20 seconds of each exercise, no breaks.
What are the exercises:
- Reptile Walkout
- Jump Squat
- Pushup
- Reverse Lunge
- Rolling Plank
- Hinge Jump
Sets/Reps/Rounds:
- Perform each of the 6 exercises for 20 seconds each, no rest. Then rest for 60 seconds.
- Perform 3-5 rounds
Where this fits in your program
This can be a stand-alone workout when you’re short on time (after a quick, dynamic warm-up). You can also use it as a conditioning finisher after a strength training workout.
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
Jess Foung recently explained a bunch of smart, savvy ways to use your herb stems (TLDR: Don’t throw those things out!). A reader added another ingenious tip — I never would have guessed this works!
This 
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
We all have those friends who pigeonhole themselves into the beer-drinking category. Maybe they had a bad first wine experience, or perhaps they haven’t even started to explore the world of wine yet. I say, “Why choose sides?”
Choosing a wine style similar to the style of beer you enjoy is a good way to make the transition. Finding a good wine match for a beer-lover is all about pairing weight, texture, and notes — like fruit, herbs, and earth.
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
From Apartment Therapy → Storage Sharing Etiquette for Roommates: How To Master Splitting the Fridge & Other Small Space
This 
This post was originally published on this sitehttp://www.thekitchn.com/feedburnermain
Most of us are addicted to caffeine. We drink it every morning out of habit, but also to give us a much-needed boost to get us going or to help us face the day. Caffeine is a stimulant targeting the central nervous system and it does a really good job of combating drowsiness and helping us feel more awake.
However, past a certain time in the day, many of us avoid caffeine for fear it may lead to a sleepless, restless night, so we turn to decaf. Let’s explore some of the ways that caffeine is removed from coffee.
- « Previous Page
- 1
- …
- 55
- 56
- 57
- 58
- 59
- …
- 61
- Next Page »
Find Warrior Fit
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
Warrior Fit Facebook Page
Health & Fitness Magazine
Warriors Sweat & Laugh
Scavenger 100 Players
Warrior Fit APPROVED…Get some!
