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Charles reveals his three favorite books about strength training as well as his go-to post workout meal (hint: it isn’t always a meal).

Note: Charles is here on a weekly basis to help you cut through the B.S. and get to the bottom of the biggest questions in health and training. Post your questions directly to Charles in the comments below this article.

 

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http://www.thekitchn.com/feedburnermain

There’s a nearly endless list of items you could make for your kitchen on a 3D printer (one of our favorites is still custom cookie cutters).

But soon you’ll be able to make 3D printed items using things found in your kitchen as well.

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http://www.thekitchn.com/feedburnermain

When it comes to fruity drinks, grapefruit always wins. Maybe it’s the hint of bitter that rounds out the sweet? I certainly don’t like too-sweet drinks; I avoid most soda, but I do crave the fizzy pop of something cold in the summertime. Here are my three favorite grapefruit drinks — none of them very sweet at all, but all super refreshing.

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When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here’s what you need to know about my passion – kettlebell sport.

When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone understands what it is about, or even knows about it. That happens to me a lot. Kettlebell sport is ingrained deeply in my life.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

When you live and breathe a sport, it can be easy to forget that not everyone knows about it. Here’s what you need to know about my passion – kettlebell sport.

When your love for a sport is all consuming and you live it and breathe it every day with a passion, it can be easy to forget that not everyone understands what it is about, or even knows about it. That happens to me a lot. Kettlebell sport is ingrained deeply in my life.

 

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Squats are the first step to finding balance between yoga and strength training.

One of the most functional movements the body performs is a full squat. When done correctly, a squat strengthens the core, spinal erectors, glutes, hip flexors, hamstrings, and quads. In addition, range of motion improves within the hips and ankles, as well as athletic power for lifting, jumping, and running.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Squats are the first step to finding balance between yoga and strength training.

One of the most functional movements the body performs is a full squat. When done correctly, a squat strengthens the core, spinal erectors, glutes, hip flexors, hamstrings, and quads. In addition, range of motion improves within the hips and ankles, as well as athletic power for lifting, jumping, and running.

 

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http://www.thealternativedaily.com/

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Have you always dreamed of being a naturally organized person? Well, it’s possible to train even the most un-organized of folks to create homes where everything’s in its place (most of the time).

From Apartment Therapy → Want to Be More Organized? 5 Habits to Start & Keep Today

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