Originally Posted At: https://breakingmuscle.com/feed/rss

If you’ve been working on your handstand for a while now, but are still struggling with your balance and endurance upside down, don’t worry – you’re not alone.

Ask any longtime hand balancers and they’ll tell you that consistent handstands take years to build up to. Yes, there are several ways to work smarter to help speed up the process – which I’ll share with you below – but you have to be patient and willing to put in the work.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Up and at ‘em on an early weekend morning, excited to start the game – until you see them. The umps no one wants to have.

Because we have all experienced or witnessed it, we know when good umps go bad, they go really bad. This article will offer tips to coaches on dealing with bad umps during and after a game.

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Originally Posted At: https://breakingmuscle.com/feed/rss

Up and at ‘em on an early weekend morning, excited to start the game – until you see them. The umps no one wants to have.

Because we have all experienced or witnessed it, we know when good umps go bad, they go really bad. This article will offer tips to coaches on dealing with bad umps during and after a game.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

What do you mean, ways to bench more? It’s just bench, man. Walk in the gym, fist-bump your pals, walk over to the bench, claim your territory, slap some 45s on, and go. Smash out a couple sets of five reps, add another pair of 45s, and lift again. Nothing less than 45s allowed when bros bench. Bro rules, bro.

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This weekend, as you relax, work on DIY projects or just enjoy your time off from work, it might be useful to eliminate some mental clutter — ideas and views about your home — so you can fit in more of the things you love.

From Apartment Therapy → Mental Declutter: 8 Misguided Ideas to Give Up to Be Happier at Home

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http://www.thekitchn.com/feedburnermain

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September brings many things, chief among them the switch back to school — school wake-ups, school bedtimes, schoolwork, and school lunches. For many parents, this means asking a question about lunch, which theoretically constitutes about a third of the food our kids eat: Who’s going to make it?

I think it’s worth parents’ time and money to pack their own kids’ lunches, but perhaps not for the reasons you might think.

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