injuryheader This post was originally published on this site

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Recovering from an injury is tough, but when it happened to me I also learned some important lessons that will last longer than the injury itself.

Ten reps. That’s how many I demanded of myself on the fateful set of tire flips. By the fourth rep I was struggling, fatigued from previous sets, but I soldiered on – in retrospect, not the wisest decision.

 

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52029224fb04d66fda0018aa._w.540_s.fit_ This post was originally published on this site

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There are a few delicious ways to let summer fruit live on year-round, but my favorite is homemade jam and jelly. What’s not to love about this thick, sweet spread, layered over toast or swirled through your yogurt and oats? I’ll tell you: nothing.

Leave the store-bought stuff for another time. Now is the season to load up on ripe summer fruit, and use these 10 recipes to stock your kitchen with homemade preserves.

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Chicken-Livers-11 This post was originally published on this site

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Chicken Livers 1Chicken livers are not, perhaps, the first thing your eyes are drawn to in the butcher’s case. Most people don’t salivate over a slippery mound of raw livers like they do over a thick steak. However, chicken livers are a primal food that you should be eating more of. They’re high in folate, zinc, vitamin A and copper. They’re also really affordable. This recipe, combining chicken livers with lots of fresh herbs and exotic mushrooms, turns a typically homely plate of livers into a rather stunning appetizer or main course.

What you get from this recipe is lot of umami flavor. When you’re buying dried mushrooms, look for a mix of different types like porcini, chanterelle, oyster, lion’s mane, or anything else you can find. Even throw in some morels if you want to splurge. You’ll notice the mild, creamy chicken livers in the dish, but really, mushrooms are the star of the show here.

Servings: 4

Time in the Kitchen: 20 minutes to soak mushrooms, plus 30 minutes cooking time

Ingredients:

mushrooms

  • 1 pound chicken livers (450 g)
  • 3 ounces dried mushrooms (85 g)
  • 2 tablespoons butter, divided (30 g)
  • 1 tablespoon extra virgin olive oil (15 ml)
  • 1 large shallot, finely chopped
  • 1 tablespoon sherry vinegar (15 ml)
  • ¼ cup finely chopped parsley (60 ml)
  • 2 tablespoons fresh thyme (30 ml)
  • Optional: ½ cup crème fraiche

Instructions:

Soak mushrooms in room temp water for 20 to 30 minutes to soften the mushrooms. Drain in a colander, reserving the soaking liquid in a large bowl.

Run clean water over the mushrooms to remove any lingering grit that might be clinging. Squeeze the mushrooms lightly to remove as much water as possible, then roughly chop. Set aside.

Trim (kitchen shears work well) the chicken livers, discarding any veins or stringy bits, then cut livers into 1-inch/25 mm pieces.

Season livers with salt and pepper (about ¼ tsp of each).

Heat 1 tablespoon butter and olive oil in a wide skillet over medium high heat.

Cook the livers, turning them until browned on both sides but still slightly pink on inside, about 4 to 5 minutes total. Remove from pan.

Primal

Add the vinegar to the pan to deglaze, using a spatula to loosen any bits of liver. Add the last tablespoon of butter to the pan. After it melts, add shallot and mushrooms. Generously season the mushrooms with salt and pepper as they cook.

After cooking the mushrooms for a few minutes, add ½ cup of the mushroom soaking liquid to the pan. Scoop the liquid from the top of the bowl, as any dirt from the mushrooms will have settled on the bottom of the bowl.

Cook the mushrooms a few minutes more; if they still seem too chewy, add another ½ cup of the mushroom soaking liquid and cook a few more minutes.

Add the chicken livers back to the pan, toss with the mushrooms to reheat.

Add the parsley and thyme before serving.

If you like, garnish with a dollop of crème fraiche.

Primal

Not Sure What to Eat? Get the Primal Blueprint Meal Plan for Shopping Lists and Recipes Delivered Directly to Your Inbox Each Week. Now Available as an App!

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marcheader This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If you’ve never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.

Have you ever wondered why we go to the store to purchase lettuce? Looking around your yard, there are probably dozens of different plants growing. If some were edible, would they be that much different than lettuce or any other leafy plant we go to the store to purchase? The best tasting vegetable in my mind is called “free.”

 

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marcheader This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

If you’ve never heard of the green plant purslane and how it relates to good nutrition, this article may be worth a read.

Have you ever wondered why we go to the store to purchase lettuce? Looking around your yard, there are probably dozens of different plants growing. If some were edible, would they be that much different than lettuce or any other leafy plant we go to the store to purchase? The best tasting vegetable in my mind is called “free.”

 

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07-2014 Peppers This post was originally published on this site

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This post was originally published on this site

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This post was originally published on this site

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[…]

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joanna-leelacyd-kitchn-22 This post was originally published on this site

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We’ve spent the past week with Joanna Goddard in her lovely Brooklyn kitchen, getting to know her family and their philosophy on cooking at home.

There’s only one question left: What’s cooking this weekend, Joanna?

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102440704 This post was originally published on this site

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If you’ve always wondered what Maxwell’s own home looks like, this is your shot. The 1,000-square-foot NYC apartment, where he lives with his daughter, Ursula, is featured in Better Homes & Gardens this month.

From Apartment Therapy → Take a Peek Inside Maxwell’s Small NYC Apartment

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