Originally Posted At: https://breakingmuscle.com/feed/rss
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. They say things like going to the gym really isn’t selfish, kids shouldn’t be an excuse for not working out, and there’s no excuse for not taking care of yourself.
I agree, and over the years I’ve made working out a priority. Monday, Wednesday, and Friday mornings at 9:30am, I’m at my CrossFit box laboring away.
Originally Posted At: https://breakingmuscle.com/feed/rss
How do you know if your gym is a break from the stress or yet another burden to your clients? Ask yourself these questions.
Every time I see one of those “No Excuses!” headlines or memes, I want to heave a medicine ball at my computer. They say things like going to the gym really isn’t selfish, kids shouldn’t be an excuse for not working out, and there’s no excuse for not taking care of yourself.
I agree, and over the years I’ve made working out a priority. Monday, Wednesday, and Friday mornings at 9:30am, I’m at my CrossFit box laboring away.
Originally Posted At: https://breakingmuscle.com/feed/rss
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
When it comes to sticking to a structured nutritional plan – whether for health, physique, performance, or all of the above – the two biggest obstacles to success time and money. A diet focused around whole, natural foods can be expensive (especially for someone making a transition away from processed and convenience foods), and then you’ve got the cost of supplements.
Originally Posted At: https://breakingmuscle.com/feed/rss
It might take a little bit more planning at first, but these strategies will save you a lot in the long term.
When it comes to sticking to a structured nutritional plan – whether for health, physique, performance, or all of the above – the two biggest obstacles to success time and money. A diet focused around whole, natural foods can be expensive (especially for someone making a transition away from processed and convenience foods), and then you’ve got the cost of supplements.
Kettlebell workouts are super effective and versatile. In fact, there is so much you can do with just one kettlebell, that simply by having one at home you’ll increase your exercise consistency and ensure you get in workouts even when you can’t get to the gym.
This workout takes only 15 minutes and uses just one kettlebell. I find that workouts like these are perfect for Saturday mornings when the kids are home or you’ve got weekend plans and are crunched for time. It’s also easy to take one along on a road trip for a few quick travel workouts—just make sure you secure it with a seatbelt!
Who it’s for:
Intermediate lifters
What you need:
All you need for this workout is one kettlebell!
How to do it:
Set your timer for 15 minutes and get through as many quality rounds as possible of the circuit below.
The Exercises:
Turkish Get Up with Windmill at the top
TGU x1/Windmill x5 each side
Goblet Squat x5-10
Light bell=more reps. Heavy bell=fewer reps
Single Arm Row x5-10 each side
Kettlebell Swing x15-20
Do a 2-hand swing if you’re not very experienced with swings.
If you have more experience, try a 1-hand or hand to hand swing.
Rest:
Remember, we said quality rounds! That means you rest when you need to, so your form never gets sloppy.
Give it a go and let us know what you think!
Next Steps
HIIT workouts like this one are fantastic for fat loss, if you’re nutrition is on point. If you’re interested in learning more about fat loss, check out this FREE fat loss video from Girls Gone Strong Advisory Board Members Jen Comas and Molly Galbraith.
There’s nothing more satisfying than growing your own food. Even if you don’t have room for a full garden, you can still grow these nine foods in a small-space container garden.
For the month of August we’ve partnered with Staub on Instagram to give away four gorgeous Dutch ovens shaped like tomatoes. Today we’re announcing the winner for the first week of the contest, but you can still enter for the next three weeks. We want to see your tomatoes!
For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
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Warrior Fit Testimonials
First, I want to say thank you for convincing me to do Tabata! I was struggling to lose weight and Finally I found something that helped! I really appreciate your coaching! - Craig T.
Ever since I was convinced to do Tabata I have seen huge results, I lost 6 pounds and gained energy in the first 3 weeks. I have been working out for 3 months before I decided to do Tabata and I struggled to lose weight.
At first I thought "How am I losing weight by bringing my heart rate up then cooling down then bringing it up again?" I don’t know how it works but it does!
Thank you!! - Theresa F.
The first day of Tabata, I wondered WHAT AM I DOING - I AM 56 !! Five weeks later I knew that it was what I needed. I learned that I could push myself well beyond my comfort zone and feel good later. I have a marked improvement in physical as well as emotional endurance. - Lyn C.
When I was first told about Tabata I was very excited from the word go, however that excitement stemmed from the fact that I had no clue what it meant. I missed the first week of class b/c I was traveling for work so when I came in during the 2nd week I had some making it up to do.
It was hard at first b/c my body wasn't used to working out at such a fast pace, but once I got into a rhythm I started to feel very good. These classes are no joke. If you stick with it you will leave there feeling stronger, healthier and overall better about yourself and what you've accomplished.
I would recommend these classes to anyone. Darrin is a great trainer and he'll keep you going with his energy.
- Jami L.
Warriors Fit Audio
Warrior Fit uses High Intensity Music to get ya Moooovin' So we can all "Get Our Sweat On"
The link below will give ya a freeee shot at Audible plus a couple audio books just to try it out and if you haven't used audio books on your commutes you are missing out. Get pumped up before you get to where you are going and exercise your mind. I use it Everyday. Go get yours now!
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For now classes are 6pm and 640pm at 2840 Wildwood st in the Boise Cloggers studio.
Book your class NOW!
click this ==>
