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Don’t overlook your movement patterns but instead learn how to keep yourself safe and make gains.

“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness of the concept, motor control is an extremely important facet of athletic performance, and it’s a rather involved topic that utilizes pieces of neurology, neuroscience, psychology, and exercise.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

Don’t overlook your movement patterns but instead learn how to keep yourself safe and make gains.

“Movement patterns,” “motor programs,” what does it all mean? In the last couple of years the fitness field has become inundated with these terms. Despite the apparent trendiness of the concept, motor control is an extremely important facet of athletic performance, and it’s a rather involved topic that utilizes pieces of neurology, neuroscience, psychology, and exercise.

 

read more

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This post was originally published on this site

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Apartment Therapy Media is moving on up to a new floor of our New York City/Soho office building on October 1, and our current space is up for grabs!

BONUS: We share the office with an amazing company, who is separated by a glass partition.

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Hardwoods are the ideal flooring solution for beautiful homes. Unless, of course, you have kids. Or dogs. Good thing there’s a solution that looks like wood, but isn’t wood at all.

From Apartment Therapy → This Wood Floor Isn’t Wood At All: A Cheap, Durable Alternative to Hardwoods

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Living in a small space? Bit by the canning bug, and running out of room for all those jars? Here are some tips from a recent reader question on the topic — these are just a few of the “found” spaces that can hold your precious preserves.

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I’m a big fan of ginger drinks, especially since I love that fiery, spicy kick ginger adds. My refrigerator always contains ginger ale or ginger beer.

But what is the difference between the two? And is ginger beer actually beer (and therefore alcoholic)?

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