Originally Posted At: https://breakingmuscle.com/feed/rss
Last week, I discussed energy systems with Mike Perry, from the Skill of Strength. This week, we will use our knowledge of energy systems to discuss how to condition MMA fighters. The training protocols discussed below are valuable for anyone who has unpredictability in their sport or work.
http://www.thekitchn.com/feedburnermain
There hasn’t been a lot of innovation in multi-purpose eating utensils since the invention of the spork. Up until now, no one has been able to safely add a knife to that mix — but it looks like one company might have solved the design challenge.
http://www.thekitchn.com/feedburnermain
• $15 for set of four 4-ounce cubes
• Amazon.com
Tell me if you ever have this problem: You are virtuous and pack a lunch. Maybe a salad, maybe an assortment of leftovers. You open your lunch box, anticipating a nice meal, only to discover your salad dressing has leaked everywhere or your hummus exploded over your sandwich. Not good. You might want to check out these small yet practical lunchbox “cubes” — the perfect size for salad dressing, snacks, or dip in your bento box.
Originally Posted At: https://breakingmuscle.com/feed/rss
Being a parent can make you better at life or it can make you worse. There is very little grey area. There are some things I’ve gotten worse at, like keeping up with the laundry and drinking coffee in moderation. But in other areas, I’ve improved, thanks to my three kiddos. One of those areas is running.
Originally Posted At: https://breakingmuscle.com/feed/rss
Being a parent can make you better at life or it can make you worse. There is very little grey area. There are some things I’ve gotten worse at, like keeping up with the laundry and drinking coffee in moderation. But in other areas, I’ve improved, thanks to my three kiddos. One of those areas is running.
Originally Posted At: https://breakingmuscle.com/feed/rss
When we were kids, we all had contests in the pool to see who could hold his or her breath the longest. That’s a rite of passage as a kid in summer, claiming your spot as the reigning champ of underwater breath holding. It wasn’t long before some wise guy, usually an older cousin, told you that if you took a couple of quick, deep breaths, you would be able to hold your breath even longer.
Originally Posted At: https://breakingmuscle.com/feed/rss
When we were kids, we all had contests in the pool to see who could hold his or her breath the longest. That’s a rite of passage as a kid in summer, claiming your spot as the reigning champ of underwater breath holding. It wasn’t long before some wise guy, usually an older cousin, told you that if you took a couple of quick, deep breaths, you would be able to hold your breath even longer.
http://www.thekitchn.com/feedburnermain
Do you have toxic items you’re no longer using hanging around your home? Check out our resource guide for handy tips on where and how to properly dispose of hazardous items in your home.
From Apartment Therapy → How To Dispose of Toxic Items from Your Home
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