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Today’s the day for another primal giveaway! Over the last year I’ve teamed up with Thrive Market to give Mark’s Daily Apple readers (you!) free jars of coconut oil, free jars of Primal Kitchen™ Mayo, exclusive eBooks, and even a $500 primal shopping spree. Not to mention dozens of free memberships. But now we’re taking things to the next level. Today, Thrive Market is offering Mark’s Daily Apple readers a chance to win a $1000 shopping spree.

As you know, I’m a big fan of Thrive myself—to the point where I became an investor. I believe in their social mission, and I’ve been reaping savings from the deep discounts they offer on wholesome paleo/primal foods. The discounts come from the power of a membership community—just like Costco, Netflix and NPR. For less than $5 a month ($59.95 annually), members get products at wholesale prices, without store overheads to drive up costs. That membership fee also sponsors a free membership for a family in need. Plus, they ship your order directly to your front door, and shipping is free on orders over $49.

If that still seems like a big commitment to make right away, don’t worry—every new Thrive Market member gets a free 1-month trial membership before becoming a paying member, and this latest sweepstakes is also giving away 10 free 1-year memberships.

Ready to stock up on everything from healthy snacks to green home products? One grand-prize winner will walk away with a free 1-year membership and $1,000 to spend at Thrive Market. That’s about 10 years worth of Primal Kitchen™ Mayo. And that’s not all—10 other runners up will win a free 1-year membership, too! Click here to qualify for the trial membership and enter the shopping spree sweepstakes. Anyone can enter—even existing Thrive Market members—but only first time members get 25% off their first purchase. There’s no purchase necessary. This sweepstakes expires on October 7th.

By voting with our dollars and purchasing products from ethical companies offered on Thrive Market, we are participating in a larger virtuous cycle that is good for our bank accounts, good for our families, good for the economy, and good for the environment. I hope you will join the Thrive Market movement today.

Originally Posted At: https://breakingmuscle.com/feed/rss

I am sometimes surprised by my fellow cyclists who are prepared to work hard in their training sessions and are happy to consume numerous supplements, but don’t like to eat their greens. By doing so they miss out on an important part of their performance strategy. In particular, I am thinking of the B vitamins and vitamin C.

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Originally Posted At: https://breakingmuscle.com/feed/rss

I am sometimes surprised by my fellow cyclists who are prepared to work hard in their training sessions and are happy to consume numerous supplements, but don’t like to eat their greens. By doing so they miss out on an important part of their performance strategy. In particular, I am thinking of the B vitamins and vitamin C.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

I love it when my clients ask me for a “program.” You know how it goes. They want a deadlift plan, or a triathlon plan, or maybe a BJJ plan. What they never seem to realize is that programs are for non-beginners. Yet there they are with 20% body fat, a deadlift that is barely above bodyweight, and no cardio fitness. They can’t even touch their toes.

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Originally Posted At: https://breakingmuscle.com/feed/rss

I love it when my clients ask me for a “program.” You know how it goes. They want a deadlift plan, or a triathlon plan, or maybe a BJJ plan. What they never seem to realize is that programs are for non-beginners. Yet there they are with 20% body fat, a deadlift that is barely above bodyweight, and no cardio fitness. They can’t even touch their toes.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Researchers from the University of Padua in Italy will soon present their recent research with ballet dancers who followed a basic kettlebell protocol for three months. We have an advance look at what they found.

Most Breaking Muscle readers are not interested in becoming better at ballet. However, these recent findings might impact your sports performance. Ballet dancers had better balance and leaping ability after completing this simple kettlebell program.

read more

Originally Posted At: https://breakingmuscle.com/feed/rss

Researchers from the University of Padua in Italy will soon present their recent research with ballet dancers who followed a basic kettlebell protocol for three months. We have an advance look at what they found.

Most Breaking Muscle readers are not interested in becoming better at ballet. However, these recent findings might impact your sports performance. Ballet dancers had better balance and leaping ability after completing this simple kettlebell program.

read more

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