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Give the double kettlebell snatch a try if you’re looking to test strength, create endurance, and challenge your coordination.

The kettlebell snatch is one of my favorite exercises for a variety of reasons. I’ve written about the movement in the past, and I’ve done it with many weights and in different styles over the years. But one particular version has caught my attention more in the past few months.

 

The double kettlebell snatch.

 

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The paleo diet may not be as healthy as you think. But don’t lose hope, we can still learn from our ancestors.

Having been a trainer for fifteen years, I’ve seen a few diet fads and trends. And while the paleo diet, which has been around in various forms as early as the 1970s, has been hugely successful, I’m going to come out and say what I think a lot of people have wanted to say for a long time – the “paleo” diet is BS.

 

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Originally Posted At: https://breakingmuscle.com/feed/rss

The paleo diet may not be as healthy as you think. But don’t lose hope, we can still learn from our ancestors.

Having been a trainer for fifteen years, I’ve seen a few diet fads and trends. And while the paleo diet, which has been around in various forms as early as the 1970s, has been hugely successful, I’m going to come out and say what I think a lot of people have wanted to say for a long time – the “paleo” diet is BS.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The paleo diet may not be as healthy as you think. But don’t lose hope, we can still learn from our ancestors.

Having been a trainer for fifteen years, I’ve seen a few diet fads and trends. And while the paleo diet, which has been around in various forms as early as the 1970s, has been hugely successful, I’m going to come out and say what I think a lot of people have wanted to say for a long time – the “paleo” diet is BS.

 

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This post was originally published on this site

Originally Posted At: https://breakingmuscle.com/feed/rss

The paleo diet may not be as healthy as you think. But don’t lose hope, we can still learn from our ancestors.

Having been a trainer for fifteen years, I’ve seen a few diet fads and trends. And while the paleo diet, which has been around in various forms as early as the 1970s, has been hugely successful, I’m going to come out and say what I think a lot of people have wanted to say for a long time – the “paleo” diet is BS.

 

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http://www.thekitchn.com/feedburnermain

I am a huge, huge fan of boneless, skinless chicken thighs. They are inexpensive, tasty, and easy to cook. In fact, I find it difficult to mess up chicken thighs. They are just dark enough to stay tender, but not so dark as to put off people who prefer white meat. Everyone who eats regularly at my house has eaten chicken thighs!

In the summer I grill these babies every week, especially when I have a big table of people to feed. But in the winter, when I don’t feel like stepping outside to the grill, but do feel like turning on the oven, I bake the chicken in the oven. It’s easy as 1-2-3. Here’s what I do.

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Boeuf bourguignon is so much more than just another beef stew. This classic French dish, made so popular by a certain Ms. Julia Child, is the kind of stew that can earn marriage proposals. The aroma alone — that deeply savory aroma of onions, slow-cooked beef, and red wine — is enough to make your eyes roll skyward and your knees go weak. Make boeuf bourguignon once and you’ll wonder why anyone ever bothers making anything else.

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